Jenna Smith LMT

11/19/2025

Every time I see results like this, it reminds me exactly why I’m all-in on RAPID NFR.
When you work with the nervous system instead of just chasing tight muscles, the body can change fast — sometimes in minutes.

I’ve taken multiple RAPID courses, I study this work constantly, and I practice it every single day because this is what it makes possible:
people going from stuck to moving, from “I can’t” to “wait… I actually can,” from living around pain to getting back to their life.

And that’s why I specialize in RAPID.
I’m currently the only RAPID Specialist within hours of our area, and my whole goal is to bring this level of results right here to our community.

Sharing this video from RAPID because it’s such a powerful reminder:
when you help the nervous system reset, everything changes.

This is the kind of work I love. This is why I keep investing.

This is why I do what I do.

11/17/2025

✨ Real Client Wins From Last Week — and why I’m so excited about my new Core training ✨

I had a client reach out the other day absolutely blown away by the changes they noticed after our last session.

They told me their surgical scar felt completely different—more level with the surrounding tissue—after years of being different and sensitive. They also noticed something huge: they could take a deep breath on the right side without that little “catch” they’ve had for a long time.

And then they said something that genuinely made my day:
🗣️ “If you can help me get my core working and my pain under control, I could actually get back to working out. That would be fantastic.”

For a lot of people who’ve been dealing with pain, even thinking like this is a big deal. It means they’re already noticing enough change to believe their body can improve. It means they’re imagining a future where pain isn’t calling the shots. And it means their confidence in their body is coming back.

That spark of hope is everything — and it tells me we’re on the right track.

THIS is exactly why I went to the RAPID Core class in Orlando.

When we get the core firing correctly
→ breathing improves
→ posture changes
→ movement becomes easier
→ pain decreases
→ and the whole body responds in ways people don’t expect.

And when scar tissue stops acting like a “speed bump” in the system? Even better.

These kinds of early wins are why I’m obsessed with bringing these new techniques into every session where they’re a good fit. Watching someone feel hope again—especially when they’ve been struggling—is the best part of what I do.

If you’ve been dealing with pain, movement restrictions, or you feel like your body just isn’t “coordinating” the way it used to, this new approach might be exactly what you need.

💬 Want to see if this type of session could help you too? Send me a message or book a spot this week.

From pain to possibility. Let’s go. 🙌

11/07/2025

Road trip time! 🎉 My “co-pilot” (who’s definitely the actual pilot 😅) and I are off to Orlando for RAPID Core training! I can’t wait to dive deeper into the work that helps my clients get out of pain faster and back to living their lives. Let’s do this! 💪✨

11/03/2025

📣 Quick heads up!

I’ll be out of town starting Friday for advanced training (so excited to keep leveling up how I help you find relief 🙌).

If you’ve been meaning to get in before I go,
I still have a few open spots Tuesday–Thursday this week!

These are perfect if you’ve been dealing with:
👉 A nagging ache that just won’t quit
👉 Tightness holding you back at work or in the gym
👉 Or if you just want to feel better heading into the weekend

Once I’m gone, I’ll be out until Tuesday next week — so grab your spot while you can!

📅 Book here: https://www.jennasmithlmt.com/book-now

10/31/2025

Next Friday I’ll be heading off for advanced RAPID training — and I’m so excited to keep leveling up for my clients!

I’ve seen what RAPID can do, and I can’t wait to bring back even more tools to help people move easier and get back to living their lives.

Until then, I’ve got a few openings next week before I go 👀 — if you’ve been thinking about booking, now’s the time!

https://www.jennasmithlmt.com/book-now

10/30/2025

This one made my day — and perfectly shows what’s possible when your body finally gets the right kind of help.

When this client first came in, pain had taken over daily life.
They couldn’t stand for long, walking was difficult, and even taking a shower often ended in tears. Lying down was the only position that offered any relief.

They’d tried injections and other treatments, but nothing made a difference. Their doctor eventually recommended deep tissue massage, thinking muscle tension might be part of the problem — but what we discovered went much deeper than tight muscles.

After just one RAPID session, things started to shift.

A few days later, they shared this:

“I did two loads of laundry yesterday and took a shower this morning — all without crying afterwards.”

That’s what it’s all about — real relief and getting back to doing the simple things that pain had taken away.

RAPID isn’t about masking pain; it’s about helping your nervous system release the tension and restrictions that keep you stuck in it.

If pain has been keeping you from your normal life, let’s help you get back to it — faster than you think. 💪

10/30/2025

12 science-backed principles that explain why RAPID is different...and why it works!

10/29/2025

Back in the office and feeling great! 🙌

Thanks to everyone for being patient while I took a short health safety break last week.

I’ve got a few openings left this week — and then next Friday, I’ll be heading out for advanced RAPID training! 💪

That means I’ll be learning even more ways to help you move easier and feel better (and I can’t wait to bring it all back).

If you’ve been thinking about booking in before I go, now’s the time — spots are limited!

Book a Session Today New Client If this will be your first time seeing Jenna Smith LMT or you haven’t been seen in 6 months or more, please book a session with the button below. Book a New Client Session Returning Client If you already see Jenna Smith LMT on the regular or have had a session withi...

10/24/2025

Today turned into a little unexpected rest day 😅

My husband caught a stomach bug that’s been making its way around our homeschool group. I’m feeling totally fine, but since I work so hands-on with clients, I decided to play it safe and reschedule today’s sessions.

Big thanks to my awesome clients for always rolling with life’s surprises — your health (and mine!) always comes first.
I’ll be back soon and ready to help you move past pain and get back to feeling good again. 💪

09/22/2025

🧠 Not all pain is the same.

One of the most important parts of my job is figuring out what kind of pain you’re actually dealing with—because that changes how I help you.

Here are the 3 main types:
• Nociceptive pain → This is pain from actual or potential tissue damage. It’s usually mechanical or inflammatory in nature (sprains, cuts, inflammation) and tends to follow predictable patterns—certain things make it worse, certain things make it better.
• Neuropathic pain → This comes from irritation or injury to the nerves themselves. It can feel sharp, burning, shooting, or even electric-like (sciatica, diabetic neuropathy).
• Nociplastic pain → This one’s trickier. It happens when the way the brain and nervous system process pain becomes altered. The result is often widespread, out-of-proportion pain with heightened sensitivity (like fibromyalgia).

👉 Knowing which type of pain you’re experiencing allows me to target the right systems—whether it’s working with the tissues, calming the nervous system, or helping your body reset its pain processing.

That’s why my sessions aren’t just about “where it hurts.” They’re about why it hurts—and what we can do to change it.

🧠 Pain isn’t one-size-fits-all.

As therapists, distinguishing between pain types is important for assessment and treatment planning.

• Nociceptive pain → Driven by actual or threatened tissue damage. Often mechanical or inflammatory in nature, with predictable aggravating/relieving factors (think- sprains, cuts, inflammation).

• Neuropathic pain → Originates from injury or disease of the somatosensory nervous system. Characterized by burning, shooting, or electric-like qualities (like sciatica, diabetic neuropathy).

• Nociplastic pain → Results from altered central pain processing, without clear tissue or nerve damage. Often widespread, disproportionate, and associated with hypersensitivity (like fibromyalgia).

📌 Identifying the mechanism helps us tailor interventions — whether addressing tissue, modulating the nervous system, or supporting central processing.