Jenna Smith LMT

Jenna Smith LMT Manual therapy for pain relief that lasts. Less visits. More results. MA93597 MM42848

Your MRI says “Degenerative Disc Disease”… so why did the pain show up all of a sudden? 🤔First — if you’re dealing with ...
02/09/2026

Your MRI says “Degenerative Disc Disease”… so why did the pain show up all of a sudden? 🤔

First — if you’re dealing with back pain right now, I’m really sorry. Back pain can make everything harder.

But here’s something important to understand:

If your pain came on suddenly… your spine didn’t suddenly “degenerate.”

Degenerative changes usually happen slowly over many years. Many people have them and feel zero pain.

So what changed?

Often, it’s inflammation and nervous system sensitivity turning the volume up on pain. 🔊

When things get irritated, your body tries to protect you. That protection can feel like:

• Tightness or muscle guarding
• Stiffness and limited movement
• Weakness or muscles feeling “shut off”
• Movement feeling scary or risky

So sometimes the tightness isn’t the real problem — it’s your body trying to keep you safe.

Having DDD doesn’t automatically mean:
❌ Your back is fragile
❌ You’re breaking down
❌ You’ll always hurt
❌ Movement is dangerous

More often it means:
✅ You have normal wear-and-tear changes
✅ Your system is in a flare right now
✅ And flares can calm down

The goal is to calm irritation, help your nervous system feel safe again, and rebuild strength and confidence in movement. 💪

Bottom line:
DDD is often the background. The flare is the foreground.

And flares can absolutely improve when we treat the sensitivity and restore movement.

If you’ve been told “this is just how it is now,” know there are options. Your body is more adaptable than you think. ✨

01/30/2026

Now I know why I hear so much swearing 😂

01/28/2026

If you’ve ever thought, “I should be past this by now,” you’re not wrong for feeling frustrated.

One of the hardest parts of lingering pain is the mental side of it — wondering if you did something wrong, didn’t rest enough, or waited too long to address it.

The truth is, bodies don’t run on timelines. And pain sticking around doesn’t mean you failed at healing.

A lot of the people I work with are doing everything right — their nervous system just hasn’t fully let go of an old protective pattern yet.

And that’s something that can often be addressed, once we know what your system is responding to.

Be kind to your body today. It’s usually trying to protect you, not punish you. 💙

01/26/2026

One of the most common things I hear is:
“I don’t understand why this is still bothering me.” 💭

And honestly? That question makes a lot of sense.

Pain doesn’t always stick around because something is injured or “out of place.” A lot of lingering pain happens when the nervous system never gets the message that it’s safe to stand down ⚠️ — even after the original issue has healed.

When that happens, the body stays guarded. Muscles feel tight. Movement feels restricted. Relief might come and go — but it doesn’t last.

This is why my work starts with a Manual Therapy Assessment ✔️
We look at how your body moves, what your nervous system is responding to, and whether calming that overprotective response is likely to help.

Pain that lingers longer than it should isn’t something you’re imagining 💡

There’s usually a reason.

More on how this works later this week.

01/23/2026

💬 “Do you take insurance? Or the VA?”

I get this question a lot, so let’s clear it up.

Many insurance companies don’t cover my services, and when they do, they often require:
• A prescription written in a very specific way
• Services provided by certain provider types (usually PTs or chiropractors)
• Restrictions on what techniques can be used and what areas can be addressed

Using insurance or the VA can also interfere with the way I’m allowed to work, which matters — because my approach is highly individualized and guided by how your nervous system is responding in real time.

There’s also a behind-the-scenes reality:
As a solo provider, the time, paperwork, and administrative burden required to work with insurance or the VA simply isn’t feasible — and it would take time and energy away from client care.

That said, here’s the good news:
💡 Many clients use HSA or FSA cards to pay for sessions.
💡 Some are also able to submit receipts for reimbursement — though this depends entirely on your individual plan.

Being outside the insurance system allows me to:
✨ Work with your pain without restrictions
✨ Use the techniques your system needs, where it needs them
✨ Focus on results and nervous system response — not extra paperwork

💡 If you’re wondering whether HSA or FSA benefits can be used, the best next step is to check directly with your plan administrator. I’m always happy to provide a receipt if needed.

01/23/2026

💭 “What happens in a Manual Therapy Assessment?”

Here’s a quick breakdown so it’s not a mystery:
1️⃣ We talk through your pain history, what’s helped, and what hasn’t worked so far
2️⃣ We test movements to see what hurts, what doesn’t, and how your nervous system is responding
3️⃣ I provide hands-on input with guided movement to give your system clearer information
4️⃣ We re-test to see what changes — sometimes the difference is subtle, sometimes it’s immediate

✨ You stay fully clothed
✨ You’re active in the process — it’s not something being “done to” you
✨ The goal is to see how your nervous system responds and if this approach fits your needs

Some clients notice:
Pain feeling less intense or less constant
Easier, more confident movement
Symptoms settling faster after activity

💡 Curious how your system might respond? Save this post and reach out when you’re ready — I can walk you through what to expect.

01/21/2026

💛 It’s been a busy week with lots of messages, so I want to be really clear about who tends to do well with my work — and who might not.

This is probably a good fit if you:
✅ Have lingering or chronic pain that hasn’t fully responded to massage, PT, or chiropractic care
✅ Feel “stuck” in your movement or everyday activities
✅ Notice your body guarding, bracing, or overprotecting
✅ Want to explore a nervous-system–focused approach to reduce pain and improve movement

This might not be the right fit if you:
❌ Are looking for a relaxation massage
❌ Expect guaranteed results (every nervous system responds differently!)
❌ Want a fully passive treatment

That’s why we start with a Manual Therapy Assessment — to determine if working with me is a good fit and if my approach can benefit you.

💬 Curious if this sounds like you? Comment below or send me a DM — I’m happy to help you figure out if this is the right fit.t

01/20/2026

Lately I’ve had a surge of messages that sound something like this:

“I’ve tried massage.”
“I’ve tried chiropractic.”
“I’ve tried PT.”
“I’ve tried injections.”
“I’ve tried everything… could this help?”

So I want to explain why what I do looks different — and why it often helps when other things haven’t stuck.

At the heart of my work is pain relief.
But pain isn’t always a tissue problem — very often, it’s an input problem.

Here’s the simple version of what’s usually happening:
When tissue has been injured, irritated, or stressed, the mechanoreceptors in that area stop sending clear information to the brain.
That poor input can lead to:
• Pain signals staying “on”
• Protective muscle tension
• Altered movement
• The brain learning and reinforcing those patterns over time

In other words, the nervous system adapts to bad information — and pain becomes the default.

That’s where RAPID NeuroFascial Reset comes in.

Instead of trying to force tissue to “release,” I focus on correcting the input the nervous system is receiving. By using specific touch with movement, we give the system clearer, non-threatening information so it can update how it’s responding.

Clients stay fully clothed. We move, we test, we reassess.
The goal is to help the nervous system turn the volume down on pain and stop over-protecting.

Important honesty (because this matters):
I can’t guarantee specific results — every nervous system responds differently. That said, a lot of people notice a difference after just one session.

What else is common?
People often notice:
• Pain feeling less intense or less constant
• Symptoms settling faster after activity
• Less guarding and bracing
• Easier, more confident movement because pain is no longer leading

Pain relief and better movement usually go hand-in-hand — not because something was “fixed,” but because the nervous system received better information and adapted.

I don’t “fix” people.
I help their system stop running outdated protective patterns.

If you’re curious if this could help you, the next step isn’t guessing or hoping — it’s getting assessed.
💬 Message me “ASSESSMENT” or use the booking link to schedule a Manual Therapy Assessment and we’ll see if this approach makes sense for your pain.

I’m so grateful for the kind words and referrals recently! 💛For anyone curious, I work with people whose pain hasn’t ful...
01/19/2026

I’m so grateful for the kind words and referrals recently! 💛

For anyone curious, I work with people whose pain hasn’t fully responded to massage, PT, or chiropractic care. My approach uses RAPID NeuroFascial Reset, a neurologically based manual therapy technique that addresses the nervous system’s role in pain. RAPID is not massage — it combines hands-on assessment with guided movement to calm hypersensitive areas and restore proper function. Many clients notice rapid relief from old injuries, chronic pain, and range-of-motion restrictions.

The first step is a Manual Therapy Assessment (currently $100), where we talk through what’s going on and see if I’m a good fit. You can read more and check availability here: https://www.jennasmithlmt.com

Because I’m a solo provider, availability can be limited — thanks for understanding!

I don’t try to be the right fit for everyone — and that’s on purpose.My work is usually a great fit for people who:✅ Hav...
01/16/2026

I don’t try to be the right fit for everyone — and that’s on purpose.

My work is usually a great fit for people who:
✅ Have pain or stiffness that keeps coming back
✅ Feel limited or guarded in their movement
✅ Have an injury that “should be better by now”
✅ Want to be involved in the process, not just lay there

It’s probably not the best fit if:
❌ You’re only looking for a spa-style relaxation massage
❌ You prefer a fully passive session

Being clear about this upfront saves everyone time — and tends to lead to much better outcomes.

If you’re not sure where you fit, that’s okay — I’m always happy to answer questions or help you figure out whether this approach makes sense for you.

I’m back into a steady rhythm after the holidays and really appreciating the slower, more intentional pace this time of ...
01/15/2026

I’m back into a steady rhythm after the holidays and really appreciating the slower, more intentional pace this time of year.

I keep my schedule set up so sessions don’t feel rushed — for you or for me. I’d rather do fewer, focused appointments than pack people in back-to-back.

Good work takes presence. And that’s something I don’t compromise on. ☀️

Think fascia is just “connective tissue”? 🤔 Think again.Fascia is your body’s full-body connective network — it links mu...
01/14/2026

Think fascia is just “connective tissue”? 🤔 Think again.

Fascia is your body’s full-body connective network — it links muscles, transmits tension, supports movement, and is packed with nerve endings, making it a major sensory organ. When it’s restricted, pain and stiffness show up. That’s where RAPID NeuroFascial Reset comes in: we target the fascia - and it’s connection to the nervous system - to get you moving better and feeling less pain, faster.

Address

836 N Ferdon Boulevard
Crestview, FL
32536

Opening Hours

Monday 10:30am - 7pm
Tuesday 2pm - 8:30pm
Wednesday 10:30am - 6pm
Thursday 2pm - 8:30pm
Sunday 12pm - 6:30pm

Telephone

+18509027221

Website

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