TKMoFitness

07/31/2025

07/30/2025

07/29/2025

07/23/2025

Emaleigh Snead - happy FIRST birthday to this little jumping bean, our OG TKMo baby!!! We love you and MISS YOU!!

07/21/2025

New YouTube video!!!
Trap Yoga Break - Mini Feel Good Practice is perfect for a quick workout at home. No weights needed, just a mat!

This 15 minute flow is a great way to fit in a feel good workout in a short period of time. You just need a mat! If you're shy, shut the door, but everyon...

07/15/2025

New video series! Tammy and Kris will be breaking down yoga poses, showing you how to get into them, how to warm up for them and specific modifications you can try!

First up- EAGLE! 🦅

Eagle Pose is a full body asana that stimulates your immune system response., stretches your thighs, chest, back, shoulders as well as working your balance w...

07/12/2025

Shaping up our nutrition is our current project. We are focused on adding vegetables and fruit to every meal, hitting our protein and fiber goals and eating more WHOLE FOODS. Check out our channel as we share these amazing meals on YouTube!

Any diet that removes a whole macronutrient or has you counting every bean on the plate is NOT sustainable. Let’s learn to do this right.

07/04/2025

It’s ok to enjoy the skin you’re in. Love you! T🩵K

07/21/2024

Sometimes … especially on Sundays … I feel like a little Trap Yoga Break! 😜😜😜😜😜😜😜😜 Just a smooth, jazzy vibe to allow for some stretching and dancing… that’s what I crave ! 🥳 All my Yogis… let’s groove this!

Track: Infraction-: Fashion Saxophone StylishMusic provided by Infraction No Copyright Musichttps://youtu.be/KyIyz1kj1q0?si=8xv01t6wHSjdOQ4i-----"Fashion Sax...

07/21/2024

Ok Team… Take a Break! Try this for all my Spin Enthusiasts out there! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

Track: Infraction-: Sport Dubstep EnergyMusic provided by Infraction No Copyright Musichttps://youtu.be/dOl4NvlPCdo?si=gKSEj3h0z15cLzhf-----"Sport Dubstep En...

07/15/2024

Bout to tear this bike up I’m riding so hard and heavy in THIS “Spin Break!” Come on…. Got a bike? Take a minute and 40 some seconds and try this with me , stretch , then chill out😜😜💪🏾💪🏾!

Track: Infraction-: Drill Cinematic WorkoutMusic provided by Infraction No Copyright Musichttps://youtu.be/FFxjHbTiDEU?si=sz02q-aQuI6ylx62-----"Drill Cinemat...

07/09/2024

Team…let’s have some fun 🤩 with THIS break! This one is VERY short but AMAZING! 💪🏾

Less than two minutes is all you need for a quick jog and a little choreo on the bike!Track: Infraction- Panic: Sport Trap Auto DriftMusic provided by Infrac...