Lovessnutrition

02/20/2026

At times, this is really tough to do. But we gotta

02/19/2026

Gm!

02/18/2026

You are what you eat

02/17/2026

Ugh this is true! And it’s tough…to hold ourselves accountable

02/16/2026

02/14/2026

Consumer choice

Something interesting is happening in the snack aisle.

PepsiCo just reported that the volume of food sold in North America fell by about 1% last quarter. In other words, fewer products are moving off shelves, and Big Food is paying attention.

PepsiCo is also chasing trends people care about, releasing Doritos with added protein and Lay’s chips made with avocado or olive oil, planning a low-sugar Gatorade without artificial ingredients, and revamping Quaker marketing to emphasize fiber and whole grains.

This goes to show that what we choose at the store shapes the food landscape. When demand for ultra-processed snacks softens, companies respond with changes in price, formulation, and marketing. That doesn’t make these foods healthy, and they’re still not what I’d choose at the store. What it does show is how much influence consumers actually have.

Your habits influence what products stay, what products evolve, and what companies prioritize next... Keep voting with your dollar!

Have your grocery choices shifted in the last few years? I’d love to hear what’s changed.

02/14/2026

Which heart do you need today? For me, it’s 🩵 and maybe a bit of 🤍, too.

02/13/2026

Chocolate strawberry never looks like chocolate strawberry—but it is! And it’s yummy

02/13/2026

This ingredient does need to go!! It’s toxic!! There’s so many more that still need to go, that should’ve never been in what we eat

02/12/2026

02/12/2026