Lovessnutrition

01/06/2026

If you’ve been feeling low on energy, bloated, achy, or stuck in a loop of cravings, you’re not alone. Your body is simply doing its best to cope with the foods it’s been given. My 10 Day Detox can help, and right now it's 20% https://drhyman.com/pages/10-day-detox (hurry, offer ends at midnight tonight)

Sugar and refined carbs can quietly disrupt so much… your blood sugar, hormones, inflammation, even the chemistry in your brain that drives cravings. Over time, this can leave you feeling foggy, moody, and out of balance.

The good news is your body can bounce back, often so much faster than you think.

When you take away the things that inflame and deplete you, and replace them with nutrient-rich whole foods, your system begins to restore itself. Blood sugar evens out, inflammation cools, your gut microbiome shifts, and your brain starts to feel clearer. Get excited about this! Your body can heal QUICKLY!

If that sounds like the step you’ve been waiting for, I’d be honored to walk through it with you. Check it out here: https://drhyman.com/pages/10-day-detox

01/06/2026

Love this

Your real life story of growth is the best show streaming. Keep going.

01/05/2026

Food is medicine

Most Americans…

Eat fast food and processed food all day.
Spend most of their time inside.
Primarily “socialize” on apps.
Are chronically stressed out.
Drink too much alcohol.
Watch TV, instead of moving their bodies.
Overindulge in sugary treats and candy to take the edge off.

And then we wonder why our health is going down the tubes.

One of the best resolutions you can make in the New Year is to eliminate processed sugar from your diet.

Sugar is toxic. Plain and simple. It impairs our immune systems. It adds a spare tire around our bellies and taxes our organs. It destroys our skin. It makes us age faster than we should.

To help you quit sugar – because it is VERY addicting…

I’ve opened up access to my 7-Day Sugar Detox program for a limited time.

You’ll get all of my sugar detox recipes, the meal plan, the starter guide and videos with the exact strategies that I used to get processed sugar out of my life.

Learn more here: FoodBabe.com/SugarDetox

01/03/2026

This pairs well with my earlier post

01/03/2026

Believe what brings out your best

Create beliefs that bring out your best. Keep going.

01/02/2026

I agree

Age doesn’t inflame joints. Diet does.

01/01/2026

Yes

12/31/2025

Oh good one. “If you keep trying to change the fruit without addressing the root, nothing actually transforms”

As we head into a new year, this is worth sitting with…☝️

Before setting goals or building new habits, take a moment to look deeper. What beliefs are you carrying? What thought patterns are shaping your decisions?

Real change doesn’t start on the surface. It starts at the root.

12/31/2025

Happy New Years Eve

Leave a 💙 if this one resonates. Sending love and wishing you much peace.

12/31/2025

Sugar isn't just a treat; it’s a drug that has a massive impact on our health. What many don’t realize is that it’s the most common drug we give our children daily. Its addictive nature not only leads to unhealthy weight gain but also contributes to serious conditions like diabetes and heart disease.

The truth is, the sugar industry has made it difficult to avoid its presence in our diets. It’s in everything from beverages to packaged foods. It’s time to take back control by reducing sugar intake and being more mindful of the choices we make for our families.

By choosing whole, nutrient-dense foods and cutting back on sugar, we can make a real difference to our health. 🍩🚫

12/30/2025