Grateful Hearts Yoga

Grateful Hearts Yoga Yoga is a way of life that is standing the test of time and we can’t wait for you to see why! Con

✨💚 No classes next Thursday! 💚✨Download the Mindbody app to see our schedule in real time so you’ll know before you go i...
11/20/2025

✨💚 No classes next Thursday! 💚✨

Download the Mindbody app to see our schedule in real time so you’ll know before you go if there are any last minute changes. We thank you all for being part of our GH’s family as always and pray you enjoy some quality family time or whatever fills your cup in the coming days. 🍂



This week we’re leaning into gratitude—for our bodies, for each other, and for the space we get to share.Join us Wednesd...
11/18/2025

This week we’re leaning into gratitude—for our bodies, for each other, and for the space we get to share.
Join us Wednesday at 7pm for a restorative flow designed to fill your cup and soften your week. 💚🙏🏽✨

✨💚New Class Alert! 💚✨Functional Flow Yoga highlights joint mobility, strengthens the major muscle groups of the body and...
11/17/2025

✨💚New Class Alert! 💚✨
Functional Flow Yoga highlights joint mobility, strengthens the major muscle groups of the body and revisits the fun, functional movements that help us maintain mobility as we age. Join as she leads you in this fun, challenging series of postures that gets us back in touch with our bodies and rekindles the joy of movement.

Starting this Week - No 8am class for now on Wednesdays

Join Yvette at 9:15am!

🌊✨Why SUP Yoga in our 200hr Yoga Teacher Training?Stand Up Paddleboard (SUP) Yoga is officially accepted by Yoga Allianc...
11/17/2025

🌊✨Why SUP Yoga in our 200hr Yoga Teacher Training?

Stand Up Paddleboard (SUP) Yoga is officially accepted by Yoga Alliance as part of a 200-hour Registered Yoga Teacher Training.

Why? Because SUP Yoga isn’t a different style of yoga..it’s yoga practiced in a natural, mindful environment that deepens everything a new teacher must learn.

Here’s what trainees gain when they step onto the board:

🌊 1. Stronger Foundation in Technique & Alignment

Balancing on water enhances body awareness, stabilizer-muscle engagement, and precise alignment, all essential skills for new teachers.

🌬️ 2. Elevated Focus + Breath Awareness

Water movement requires presence, conscious breathing, and true mind–body connection. Trainees learn how breath literally supports balance.

🧠 3. Functional Anatomy Through Experience

SUP Yoga teaches core mechanics, proprioception, balance systems, and safe movement, all key elements of the YA anatomy requirement.

🎤 4. Clear, Confident Teaching Skills

On the water, cueing must be clear, simple, and accessible. This builds strong communication skills, safety awareness, and confident leadership.

🌿 5. Connection With Nature + Mindfulness

Yoga Alliance fully supports outdoor and experiential yoga. SUP Yoga strengthens mindfulness, grounding, and the ability to teach in diverse settings.

SUP Yoga aligns beautifully with Yoga Alliance educational standards — making it a powerful, enriching part of the 200-hour training experience.

If you’ve ever thought about learning yoga on the water or becoming a certified SUP Yoga teacher…
✨ This is your sign.
Join our next 200hr YTT launching in March and step into an immersive, embodied training — studio to shoreline. 🌞🧘‍♀️💚
No board, No problem! Let’s have some Florida Fun together in the new year!

Goodness Gracious, Sunday Morning! 🔥🤌🏼Hot Pilates w/ .b followed by a beautifully sweaty Hot Yoga w/ was just what we n...
11/16/2025

Goodness Gracious, Sunday Morning! 🔥🤌🏼

Hot Pilates w/ .b followed by a beautifully sweaty Hot Yoga w/ was just what we needed!

No Sunday scaries here! 💚🙏🏽

Happy Veterans Day! Thank you all. 🇺🇸🙏🏽
11/11/2025

Happy Veterans Day! Thank you all. 🇺🇸🙏🏽

🎄🎁Annual Christmas Party & Open House! 🎁🎄Mark your calendars & join us for an evening of fellowship, fun, and festive ch...
11/11/2025

🎄🎁Annual Christmas Party & Open House! 🎁🎄

Mark your calendars & join us for an evening of fellowship, fun, and festive cheer at Grateful Hearts Yoga!
🍲 Enjoy a cozy Soup Bar
🎁 Enter our Raffle Drawing
🧘‍♀️ And don’t miss our Year of Free Yoga Giveaway!

Wear your favorite Christmas socks and come as you are; casual, comfy, and full of holiday spirit. ❤️

📅 Sunday, December 7th | 5–7 PM
📍 5753 Hwy 85 North, Suite B (behind MyRvMail)

Let’s celebrate another beautiful year of community and gratitude together. 💚✨🙏🏽

Heads up to a few changes in the schedule ✨We don’t normally like to make changes in the middle of the month but sometim...
11/10/2025

Heads up to a few changes in the schedule ✨

We don’t normally like to make changes in the middle of the month but sometimes it’s unavoidable.

Check out the earlier evening Pilates class times for Tues/Thursday!

Join this Veterans Day as we honor the brave men and women who have served our country. A free hot yoga class is such a...
11/10/2025

Join this Veterans Day as we honor the brave men and women who have served our country. A free hot yoga class is such a small gesture compared to the immeasurable sacrifices made in service of our freedom, but it’s our way of saying thank you. 🇺🇸🕊️🙏🏽

Hold your spot & save time by booking online or on the Mindbody app.

www.gratefulheartsyoga.net/schedule-2

11/09/2025

We love you Somi and all the knowledge you so graciously share with us 💚🙏🏽

The Art of Adjustments class was wonderful today.

Address

5753 Highway 85 North Suite B
Crestview, FL
32536

Telephone

+18506298652

Website

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Connecting our Community, Mind Body & Soul

Namaste, Crestview! Thank you for joining us. Grateful Hearts Yoga is an ALL inclusive, safe place to come for healing and friendship as we learn together how this age old wisdom, the practice of Yoga, can bring clarity and peace to our lives. We’ll explore the physical asanas, manipulation of breath and stillness of the mind to find clarity in the everyday chaos of our world. We welcome all with open arms to practice love of self and all beings in the universe at Grateful Hearts Yoga & Healing Center.