Grateful Hearts Yoga

05/24/2026

Day at the Springs for our YTT’s! We took a chance on this moody spring morning and it turned out wonderfully. The light rain was a nice element to add to our yoga class! Challenging balance and facing adversity on and off the mat. 💚🌧️💦

05/20/2026

Sup Yoga at the springs today 🩵

05/19/2026

Few things ✨

05/14/2026

No cool spots in the room with these new bad boys! 🔥💦

We have HOT classes every Tuesday, Thursday & Sunday with a few more heated classes to include early Wednesday morning Friday evening & early Saturday.

Heated movement classes help warm the body from the inside out—supporting circulation, mobility, detoxification through sweat, deeper muscle release, and a grounded mind-body connection. Hydrate well before and after and talk with your doctor before adding a hot class to your practice!

05/11/2026

Ready to take your practice to new heights? ✨

Join Somi for a playful and empowering Arm Balance Workshop designed to help you build strength, confidence, focus, and trust in your body. Whether you’ve been curious about crow pose or dreaming of floating a little longer, this workshop will break things down in an approachable and supportive way.

No experience necessary — just a willingness to explore, fall, laugh, and let your practice take flight. 🕊️

Expect:
• Foundations & alignment for arm balances
• Drills to build strength and stability
• Tips for overcoming fear & finding lift-off
• Modifications for all levels
• A supportive, encouraging atmosphere

Saturday, June 13 | 2–4 PM
at Grateful Hearts Yoga Studio

Spots are limited — reserve your mat on our site or the Mindbody app and come discover what’s possible when you lean into the challenge. 💫

05/11/2026

What a beautiful Breathe to Heal nurturing the inner mother with today! 💚🙏🏽

05/11/2026

Mother’s Day Buti & Bubbly 2026 ✨🥂🍓💐

These beauties rocked it and embraced the beautiful balance of the divine feminine 💖

Mocktails by were 🤌🏼

05/06/2026

This month’s Breathe to Heal experience is centered around The Mother Within —the part of you that knows how to nurture, support, and care for yourself… even in the moments you’ve felt disconnected, overwhelmed, or stretched too thin.

In honor of Mother’s Day, this journey is an invitation to explore what it means to be supported—whether through the love you’ve received, the love you’ve longed for, or the love you are learning to give yourself.

Through the breath, you’ll be invited to:
• Soften the body and quiet the mind
• Release stored tension and emotional weight
• Reconnect with a sense of safety and support
• Cultivate self-compassion and inner resilience

This isn’t about doing it perfectly.
It’s about allowing yourself to receive.

You may experience:
• A deep sense of relaxation and grounding
• Emotional release or clarity
• Tingling or waves of energy through the body
• A quiet, steady feeling of coming back to center

No experience is needed—you’ll be guided every step of the way.

This is your time to:
• Pause and breathe
• Let go of what you’ve been carrying
• Reconnect with yourself in a meaningful way

✨ Space is intentionally limited to create a supportive, personalized experience.

🌿 Upcoming Sessions

📍 Sunday, May 10 — Grateful Hearts Yoga Studio | Crestview, FL | 3 PM
✨ A special Mother’s Day experience

📍 Saturday, May 23 — Regeneration Station | Pensacola, FL | 3–5 PM
✨ Breathe to Heal in the Light System™ (limited space)

📍 Sunday, May 24 — Yoga Garden Collective | Freeport, FL | 5 PM

👉 More info & reserve your spot: http://www.LiveYourYBR.com/event

The support you’ve been seeking… may already be within you.

Grateful Hearts Yoga
Station
The Yoga Garden Collective

05/06/2026

Getting ready for Misty’s famous mocktails for Buti & Bubbly this Sunday!! Who’s coming? ✨🍓🖤 🍷

05/04/2026

Still looking for a gift for mom? 💐 We have not ONE but TWO events on Mother’s Day that will have her feeling loved & supported!

Book her spot on our website www.gratefulheartsyoga.net 💚

04/29/2026