Grateful Hearts Yoga

08/30/2025

Buti Training weekend in full effect!! ✨

Love this practice & these people!! 🖤🔥

08/27/2025

Show up for the Glow up ✨💜🙌🏼

Sculpt & Glow Pilates Event with Caitlin!

Friday, Sept 12th 6pm

www.gratefulheartsyoga.net to book!

08/27/2025

A few changes with the season! 🍂

We’re going to miss Mary as she embarks on a new journey but are so grateful for the time she shared with us! 🥲💚🙏🏽

We are so excited for Somi as she travels to Bali to complete a 300hr training! We’ll miss you too but can’t wait to see what you learn and experience!

Join us this September & try something new!

www.gratefulheartsyoga.net to book a class!

08/19/2025

Restorative Yoga & Mantra Music Sound Bath ✨

Gina & Gershone have traveled through several times with stops at Grateful Hearts to share their passions with us and we are delighted to host them again!

Booking will open today and spots will fill fast so hold your mat space asap! 💚

08/17/2025

We moved, we breathed and we healed with sound!

Thanks to everyone who came to the Somatics & Sound class this afternoon 💚🙏🏽

08/12/2025

Can’t believe it’s already time to start planning our next Yoga Teacher Training! ✨💚

We’re halfway through this year’s program and it’s been absolutely wonderful & intimate. We grow together as we learn to hold space for others through the practice of yoga. If you don’t plan to teach and would like to simply deepen your own practice and knowledge of the practice, that’s cool too! We’d love to have you and are currently accepting applications for our next launch March 14, 2026! With training weekends being just once a month, the curriculum is easier to digest and to work into your schedule. Hold your spot with a deposit as we limit space to 10 intentionally!

To learn more and apply visit www.gratefulheartsyoga.net or reach out with questions!

08/12/2025

Feel the burn, love the results!
More options for Mat Pilates by 🔥

Mon 9:45am
Tues 11am (Heated)
Thur 11am (Heated)
Sun 9:00am

Join us! 💚
www.gratefulheartsyoga.net

08/11/2025

Sunday morning reset with Equilibrium 10am!

💫 Release What You Can’t Carry

Some days it feels like the whole world is pressing on your shoulders.
Responsibilities. Expectations. The “shoulds” and “what-ifs.”

But here’s the truth—
you don’t have to carry it all.
You can set it down, even just for a breath.
You can stretch your heart toward the sky and let the heaviness melt away.

Yoga reminds us that balance doesn’t come from holding on to everything—
it comes from letting go of what’s not ours to hold.

🪷 Sunday Morning Reset
📍 Grateful Hearts Yoga
💛 All levels welcome

08/08/2025

✨ Studio Etiquette Reminder ✨

At Grateful Hearts, we hold sacred space for healing, presence, and peace. To honor that space, for yourself and for others we kindly ask:

📵 No device usage during class.
Please silence your phone or wearable and, if possible, leave it in your car or bag. This time is for you to disconnect from the outside world and reconnect within.

💚 Address conflicts with care.
If you ever experience a personal issue or concern with another student or instructor, we ask that you please take the conversation outside of class and speak privately. Our studio is a shared sanctuary, and we want everyone to feel safe, supported, and welcome. 🙏🏽

⏰Try to arrive early.
10 mins before class is a good time to arrive, set up and begin to unwind. We know life happens and sometimes traffic is heavy but we do lock the door at class time. If you’re going to miss and already booked online, please reach out to avoid a cancelation fee.

Thank you for helping us preserve the magic of this space. Your presence and mindfulness mean everything. 🧘‍♀️💫

08/07/2025

Choose your vibe, honor your body, and show up for yourself. Every breath, every movement is a prayer of remembrance, a way home to your truest self. 💫

Whether you’re grounding into stillness or rising into action, trust that your practice will meet you right where you are. You don’t have to be flexible or fearless—just willing. We’ll be here to hold space & help along the way! 💚🙏🏽