Pro Vita Physical Therapy

08/19/2025

Because of Pro Vita Physical Therapy I can…
Remember that motion is lotion 🙌

Jesse stayed committed to his plan of care and is feeling the benefits of staying active and moving again. Great work, Jesse — we’re proud to celebrate your progress! 💙

08/18/2025

🌿 Community Spotlight: Simple Livin Campground 🌿

At Pro Vita Physical Therapy, we love celebrating local businesses and the people behind them. Today, we’re excited to highlight Simple Livin Campground in Laurel Hill, FL — a beautiful getaway created and cared for by a wonderful husband-and-wife team.

We’ve had the privilege of working with them as patients, and it’s been inspiring to watch their progress and dedication to their health. Their positive outlook and hard work mirror the same values they’ve built into their campground: simplicity, wellness, and enjoying life outdoors.

🏕️ If you’re looking for a peaceful place to unwind and reconnect with nature, we encourage you to visit https://www.simplelivincampground.com/ to learn more and start planning your getaway.

✨ Here’s to celebrating progress, health, and supporting our local community!

08/14/2025

From laundry to long walks, Jenna is back to doing it all! 🌟

With the support of the Pro Vita team, she can now walk 1.5 miles, lift a case of water, and enjoy her daily activities with confidence. Incredible progress, Jenna!

Here’s to more strength, more movement, and more of the life you love 💙

08/14/2025

📚✏️ BACK TO SCHOOL – KEEP MOVING STRONG! ✏️📚

It’s that time of year again — new schedules, new goals, and new adventures!
Whether you’re:
🎒 Carrying a heavy backpack
⚽ Getting back into school sports
💻 Spending more time at a desk

Pro Vita Physical Therapy is here to keep you and your family pain-free, strong, and ready to succeed this school year!

✅ Backpack Safety Tips

Keep it light: no more than 10–15% of your body weight.

Use both straps to balance the load.

Adjust straps so the backpack sits at your mid-back.

✅ For Student Athletes

Warm up before practice.

Listen to your body — don’t push through pain.

Come see us early for injury prevention or quick recovery.

Here’s to a school year full of learning, growth, and healthy movement!

💙

08/13/2025

Happy Birthday, Ulysses! 🎉

Today we celebrate not just your special day, but the incredible impact you have on all of us. Your behind-the-scenes dedication, hard work, and support make a world of difference in keeping things running smoothly at Pro Vita. You’re an essential part of our success, and we are so grateful for all you do.

We wish you a fantastic year ahead filled with health, happiness, and plenty of moments to enjoy the things you love most. Here’s to you, Ulysses — have an amazing birthday! 🎂🎈

— Your Pro Vita Family 💙

08/12/2025

Because of Pro Vita Physical Therapy I can…
RUN AND WALK WITHOUT PAIN! 🏃‍♂️✨

Barry worked closely with our team to follow a personalized treatment plan, building strength and mobility week by week. Now, he’s back to doing what he loves without discomfort.

We’re proud of your dedication, Barry, and we’re honored to be part of your journey to recovery. 💙

08/12/2025

07/26/2025

🎉 Happy Belated Birthday, Dr. Melanie! 🎉

We may be a little late, but the well wishes are just as heartfelt! We hope your birthday was filled with joy, laughter, and everything you love most. Thank you for all the dedication, compassion, and excellence you bring to Pro Vita every day — we’re so lucky to have you on the team!

Wishing you a fantastic year ahead! 💙🎂

07/17/2025

News Highlight: Interval “Japanese” Walking

Start your week strong with interval walking—also known as “Japanese walking”! Recent studies show that just 30 min of alternating 3 min brisk (≈70 % VO₂max) and 3 min easy walking, 4 ×/week, can reduce blood pressure, improve thigh strength, boost aerobic capacity—and even support cognitive health and better sleep 💡📈
➡️ Tip: Start with 15 min twice/day and work up.

07/15/2025

🚨 Shoutout Time! 🚨
We just want to take a moment to give a HUGE thank you to Virtual Sally — our amazing virtual assistant platform that has been supporting Pro Vita Physical Therapy for the past 1 year! 💻✨

From day one, Virtual Sally has been more than helpful — streamlining our patient interactions, improving communication, and making life easier for both our team and our patients. 🙌

💬 Responsive customer support
🔧 Easy to work with and adapt
🤖 A true partner in patient care efficiency

We couldn’t imagine running our clinics without it. Thank you, Virtual Sally, for being such a reliable and valuable part of the Pro Vita team!

💙💚

07/14/2025

🎉 Happy 1-Year Anniversary, Kimberly! 🥳
Today we’re celebrating Kimberly Wagner, PT — a dedicated, compassionate, and skilled physical therapist who joined the Pro Vita team one year ago!

From day one, Kimberly has brought warmth, expertise, and a true team-player spirit to our Navarre clinic. She’s not only a trusted therapist but also a supportive teammate who lifts everyone around her.

Kimberly, thank you for a year of care, kindness, and commitment to helping others live stronger, healthier lives. We’re so lucky to have you!

💙💚 Cheers to your first year — and many more ahead!

07/13/2025

🎓 Celebrating Our Latest Pro Vita Graduates! 🎉
Join us in cheering on another group of incredible patients who have completed their physical therapy journey with strength, resilience, and determination!

From overcoming pain to regaining independence, each graduate has put in the work — and it shows. Whether you're now hiking, dancing, playing with your kids, or simply enjoying a pain-free day, we’re so proud to have walked this path with you.

Thank you for choosing Pro Vita Physical Therapy. Your success is why we do what we do!
💙💚 Here’s to movement, progress, and living life to the fullest!