
07/24/2025
๐ Today is International Self-Care Day! ๐โโ๏ธ๐ฟ
Self-care isnโt a luxuryโitโs a necessity.
๐งโโ๏ธ Whether it's:
โจ 10 minutes of quiet time
โจ Saying "no" without guilt
โจ Moving your body
โจ Journaling your thoughts
โจ Or doing absolutely nothing...
Every act of self-care is a step toward a healthier, happier you.
๐ On this global day of wellness, give yourself permission to slow down and recharge.
๐ฌ What's one thing you're doing just for you today?