Anytime Fitness

09/26/2025

️Take-out vibes without leaving the house? Yes, please! This one-pan recipe is bursting with flavor, fiber, and 36 grams of protein per serving. Easy, satisfying, and no delivery fees!

09/24/2025

Meal prep hack: wash and chop your produce for the week to make snacking and cooking a breeze. 🧑‍🍳🥗

When it comes to meal prep, are you team Prep-It-ALL or Go-With-The-Flow?

09/22/2025

“I knew something had to change. I wasn’t going to wait any longer.”​

That’s how Joy’s journey with Anytime Fitness Quincy began. Her "aha moment" was at her annual physical when she was labeled "morbidly obese." She knew it was time to take control of her health and her life.​

Joy started with Small Group Training three times a week, almost every move was a modification at first. But with support from Coach Spencer and the entire community at AF Quincy, she built strength, confidence, and a routine.​

The results? Joy has lost half her body weight and 11 clothes sizes, but for her, it's more about what she's gained. ​

“Through hard work and healthy eating, I’ve gained back 13 years of my life. I am happy, healthy, joyful, fit, and strong."​

Drop a 💪 in the comments to celebrate Joy and the AF Quincy team who helped make this transformation possible!

09/22/2025

There’s more to your core than meets the eye—literally.�A strong core isn’t just about visible abs—it’s about making everyday movement easier and safer. When you train your core, you:

➡️ Build stability for better balance
➡️ Improve mobility in your hips and spine
➡️ Help reduce discomfort in your back and hips

Ready to feel the difference? Try this 5-move core circuit and see how a stronger core powers every move you make!

09/19/2025

We love this thank-you note that Coach Kim from Anytime Fitness Sparks, MD received from one of her training clients 💜​

This Sunday, September 21 is World Gratitude Day. Take a moment to thank someone that has made an impact in your life, whether that's a friend, co-worker or Coach.​

Let's all spread a little gratitude with a handwritten note or a comment on this post. Tag someone you're grateful for (and bonus for telling them why!) 🫶

09/19/2025

Warming up is 🔑 to gearing your body and mind up for your workout. That mind-muscle connection is nurtured as you transition into your task at hand: giving your workout all you've got!

What's your favorite warm-up move that helps you lock in?

09/18/2025

Today we're spotlighting Anytime Fitness in Independence, OR! ​

Which space would we see you working out in?​
A: Cardio​
B: Turf​
C: Free Weights​
D: Machines

09/17/2025

Who do you know that always shows up? Tag 'em👇

09/17/2025

Glutes on fire, coming right up! Looking to shake up leg day? Try this glute burner circuit.👇
Your Moves:
1️⃣ Hip Thrusts
2️⃣ Bulgarian Split Squats
3️⃣ Glute Kickbacks
4️⃣ Fire Hydrants
5️⃣ Step-Down Reverse Lunges

Your Game Plan:
4 Rounds | 45 seconds of work + 15 seconds of rest per move
Equipment: kettlebell, barbell + bench, dumbbell, mat, box

So, when's your next leg day? 💪🍑

09/15/2025

09/15/2025

We see you breakfast skippers!... No judgment, we've been there, but we don't recommend keeping that habit.

If you find yourself out of focus and feeling low energy at the start of your day, reach for these Vanilla Protein Overnight Oats instead!

Packed with over 38G of protein per serving, this recipe whips up 4 servings in no time to keep you fueled and ready to take on your day (and crush it! 😉)

09/15/2025

Health is a journey, not a destination. ​Cliché? Yes, but it's true.​
No matter how many times you must start again, keep moving forward. Keep trying.​ It's about progress, not perfection.​
Leave a 👍 if you agree!

09/12/2025

It's cardio day! 🔥 Who's your draft pick?

1: Stationary bike​
2: Air bike​
3: Stair climber​
4: Rower

09/11/2025

Shoutout time! The team at Anytime Fitness Bellingham, WA goes the extra mile (literally) by hosting a Run Club for their members 🏃‍♀️💜👏 ​

It’s about more than fitness. It’s about community. This kind of support helps members stay active and connected outside the gym. Big cheers to AF Bellingham for leading the way! 🎉​

✨ Does your gym have a tradition, group, or outreach that brings members together? Share it with us – we’d love to feature your story!

09/05/2025

Working out together >>​
Could this be your sign to hit the gym with a friend? 👀

📸: ​
Anytime Fitness Cedar Lake, IN
Anytime Fitness Martin Place, Sydney AUS​
Anytime Fitness O'Connor, AUS

09/04/2025

Anytime Fitness is one of the most widely-tattooed brands in the world. Thousands of people have Anytime Fitness tattoos to represent their journeys, and it couldn't make our Founders prouder. ​

Hear what Chuck and Dave have to say about Anytime Fitness becoming a tattoo-worthy brand. ​

If you're inked with an AF tattoo, share it in the comments! 💜​

(And don't forget to stay tuned for updates from our next Owner's Conference in October!)

09/02/2025

From burnout to breakthrough 💜​

During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentless demands, burnout, and depression. She felt stuck in a cycle of exhaustion and self-doubt. But she knew one thing for certain: she couldn’t give up.​

Leigh-Anne joined Anytime Fitness in Leesport, PA and committed to 3 training sessions per week. She immersed herself in strength training and powered through heart-pumping cardio that pushed her limits. ​

With every workout, she built muscle, boosted her endurance, and gained confidence, while discovering a passion for fueling her body with the right nutrition. She says AF gave her a sanctuary, a family, and the encouragement she needed to reclaim her life.​

Leigh-Anne, your story is proof of resilience, perseverance, and the power of commitment.​

Let’s hear it for Leigh-Anne in the comments! 👏

08/29/2025

If it's Friday, we're flexing! 💪 Who's working out today?

08/27/2025

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​

Her body composition scans show what’s possible when hard work meets support: body fat ⬇️ and lean muscle ⬆️.​

Drop a 🙌 in the comments to give Lori a virtual high five!