Balanced Nutrition Therapy, LLC

Balanced Nutrition Therapy, LLC Dietitians specializing in eating disorder recovery with additional niches of reproductive health and sports nutrition.

Here's something you don't often hear from eating disorder dietitians (as we often encourage people to throw out their ...
02/23/2026

Here's something you don't often hear from eating disorder dietitians (as we often encourage people to throw out their scales): the scale can be neutral. In fact, at its baseline, the scale IS neutral - just like a thermometer or your shoe size. But for many of our clients, the scale has lost its neutrality and become an abusive relationship.

If you have a scale in your house, it's worth evaluating whether and how it is actually serving you. This post offers a fresh perspective on why the scale may be driving you crazy, and what to do about it.

Read the full post here:
https://www.balanced-nutrition-therapy.com/bntblog/why-does-the-scale-mess-with-my-head-so-much

When you or a loved one has been caught in an eating disorder - whether for a month or a decade - it can feel like there...
02/21/2026

When you or a loved one has been caught in an eating disorder - whether for a month or a decade - it can feel like there's no hope for recovery. But here at BNT, we believe that recovery IS possible for EVERYONE, no matter how deep, how long, or how intense your ED behaviors.

Join Deborah and other local providers with their own lived experience to hear more about why we know that recovery is possible - yes, even for you.

Admission is free but please rsvp via email to sosorio@montenido.com.

02/20/2026

Fridays are for notes! And when you don’t feel like doing notes, you revert to office shenanigans instead.

Who do you think had the most… interesting… cartwheel?? 🤣🤸

From Cam's kitchen: Tomato, Cucumber, and Red Onion Salad!This recipe is really a full example of the whole "measure wit...
02/19/2026

From Cam's kitchen: Tomato, Cucumber, and Red Onion Salad!

This recipe is really a full example of the whole "measure with your heart" idea as it looks a bit different each time I make it. If my daughter is really into tomatoes at the moment, it has a lot more tomatoes in it. If it's just me, I do equal parts of each vegetable. We love to serve it with Mediterranean and/or Greek entrees and it is always a big summer hit.

In general, it is about 1 cup each of baby tomatoes and cucumbers, cut into equal sized pieces. This usually looks like quarter moons for the cucumber and quartered cherry tomatoes. Add in about 2 TB minced red onion and drizzle with 1 TB olive oil and ~2 tsp of red wine or white wine vinegar. Season generously with oregano, then add salt and pepper to taste.

This week, we had it with gyros made with Trader Joe's Gyro slices, naan, feta, and a lemon & garlic yogurt sauce - a quick

You don't have to be fearless. You just have to have enough faith to keep going.If you're deep in your struggle, and sim...
02/18/2026

You don't have to be fearless. You just have to have enough faith to keep going.

If you're deep in your struggle, and simply need someone who can remind you of the hope you're fighting for, we're here.

If you live with the incessant chatter in your head that always disrupts your day - What am I going to eat? What did I a...
02/17/2026

If you live with the incessant chatter in your head that always disrupts your day - What am I going to eat? What did I already eat? Would that be ok to eat? Maybe if I made up for it later? What if they ask me to lunch? How many calories have I had?
..then you know how these silent thoughts can be deafening. They take over your day, and take you out of your life.

In our latest blog post, Deborah shares a clear step-by-step plan for turning down the volume. Read the full post here:

https://www.balanced-nutrition-therapy.com/bntblog/4-ways-to-quiet-food-noise

This year, we stuck little valentines all over our office for clients to take as a reminder of the community and safety ...
02/14/2026

This year, we stuck little valentines all over our office for clients to take as a reminder of the community and safety they are offered here.

And then, our clients surprised us.

They started writing their own valentines and sticking them around for others to take. That’s when we realized we have something special here. Because as much as we work to foster and grow a supportive community, in the end a community is only as connected as its people. This week, we watched our clients choose connection and support - even if they didn’t know who they were ultimately supporting.

Sending warm valentine wishes to all of our clients… past, present, and future! You always have a place here.

Valentine's Day can be fun, AND it can also bring up some pretty complicated (or just plain 'ugh') feelings for many of ...
02/14/2026

Valentine's Day can be fun, AND it can also bring up some pretty complicated (or just plain 'ugh') feelings for many of us. If the romance stuff doesn't feel great to you this year, remember - you have a community who loves, respects, and appreciates you just as you are.

Lean into community. Lean into connection. Love shows up in so many ways.

02/13/2026

The BNT team took some time for additional training on PCOS and reproductive health today. We’re always seeking out ways to be well-informed for our clients!

(Lola slept through most of the presentation but we’ll forgive her.)

Client reviews mean so much to us!
02/10/2026

Client reviews mean so much to us!

What fear - big or small - have you taken on recently?
02/10/2026

What fear - big or small - have you taken on recently?

It's easy to believe that eating a meal or snack should be relatively straightforward - right? Even if you have an eatin...
02/09/2026

It's easy to believe that eating a meal or snack should be relatively straightforward - right? Even if you have an eating disorder, you can have days where your motivation feels solid, your commitment to recovery feels strong, you know why nourishment needs to happen and have all the tools you need to make it happen...

And yet. You avoid walking into your kitchen because you just can't think about it yet. Or you go between opening your pantry and your fridge, mentally eliminating every possible food option. Maybe you make the plate of food, and then it sits next to you while you ignore it and move on with your day.

This can be incredibly frustrating and confusing, but you certainly aren't alone. In this blog post, Rebecca breaks down how anxiety, nervous system stress, and decision overload can make eating feel incredibly challenging, as well as practical ideas to help you make those hard decisions and take the difficult action.

Check it out here:
https://www.balanced-nutrition-therapy.com/bntblog/why-is-eating-so-hard-even-when-i-know-i-need-to

Address

50 Crestwood Executive Center Ste 500
Crestwood, MO
63126

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 5pm
Friday 10am - 4pm

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