Balanced Nutrition Therapy, LLC

09/24/2025

Eating a meal alongside a friend or family member in recovery can be an excellent way to support them! But, you may be surprised how some well-meaning words can be twisted by the eating disorder and actually make the meal more difficult. Check out these tips to be the best support you can be!

09/23/2025

If you're working toward recovery from an eating disorder, you know how challenging it can be to eat an a restaurant... especially if the group you're eating with doesn't realize how triggering it'll be when you see those calories on the menu. Or why it's so difficult to decide what to order. Or why you have an internal panic attack when someone suggests "should we get an appetizer?".

We get it, and we want to help make dining out a joyful experience! Join Balanced Bites Club on alternating Tuesdays this fall and build the confidence you need to start eating out again.

Attending the group is FREE*, but registration is required. Group size is limited, so sign up soon!

Register:
https://www.balanced-nutrition-therapy.com/support-group-registration

*All attendees will pay for their own meals.

09/22/2025

Just because you don't feel ready to take that next step toward recovery, doesn't mean it can't happen anyway 😉

09/20/2025

Mealtimes can feel like walking on eggshells when someone you love is struggling with an eating disorder. The good news? There are ways to lower stress and bring more calm, connection, and compassion to the table.

In our latest blog, we share practical do’s and don’ts to help you feel more confident and supportive during meals.

Read it here:
https://www.balanced-nutrition-therapy.com/bntblog/how-to-navigate-mealtime-stress-while-supporting-a-loved-one-with-an-eating-disorder

09/17/2025

Remember high school health class when you learned about eating disorders and how they mostly affect teenagers? Ha! Hilarious, right?

If you're - well - far beyond your teenage years and an eating disorder is still part of your life... the good news is that you certainly aren't alone. There's no shame, and support is absolutely available to you.

Beginning October 8th, we're hosting a 6-week support group just for you! Join a group of peers who understand what it's like to navigate recovery in the midst of All The Things adult life brings. We hope you'll join us!

The cost for this group is $75 for 6 weeks. Register here:
https://www.balanced-nutrition-therapy.com/support-group-registration

09/16/2025

Trying to conceive doesn’t have to feel so overwhelming.

The Bloom & Grow Masterclass is a one-day, fertility-focused workshop designed to give you clarity, hope, and a clear path forward. You’ll learn:
✔ Nutrition and lifestyle strategies to naturally support fertility
✔ Stress management tools rooted in neuroscience and self-compassion
✔ Practical ways to reduce toxic exposures and support hormone balance
✔ Plus, connect with a small, supportive group who understands what you’re going through

For one week only, save $75. Normally $199, your seat is just $124 through September 22.

Led by Cameron Sisler, MS, RDN, LD—an expert in Fertility Nutrition—this masterclass blends science with compassion to help you take the next step on your journey with clarity and confidence.

Reserve your seat now!

Gain tools for improving fertility naturally through nutrition, herbal remedies, and lifestyle changes. This 8-week program, led by Registered Dietitian Cameron Sisler and Acupuncturist Olivia Bracken, will offer actionable tools for improving your reproductive health.

09/16/2025

Starting Family Based Treatment can feel overwhelming. What does it really look like to take charge of meals and supervise eating at home?

Our latest blog breaks down the process step by step so you can better understand how FBT supports recovery from eating disorders in kids. Check it out here:

https://www.balanced-nutrition-therapy.com/bntblog/family-based-treatment-explained-a-parents-guide-to-healing

09/15/2025

New group alert! Join us for a social group that visits local restaurants to reduce dining anxiety.

If you're working toward recovery from an eating disorder, you understand just how challenging it can be to eat an a restaurant. Especially if the group you're eating with doesn't realize how triggering it'll be when you see those calories on the menu. Or why it's so difficult to decide what to order. Or why you have an internal panic attack when someone suggests "should we get an appetizer?".

We get it, and we want to help make dining out a fun experience again! Join Balanced Bites Club on alternating Tuesdays this fall and build the confidence you need to start eating out again.

Attending the group is FREE*, but registration is required. Group size is limited, so sign up soon!

https://www.balanced-nutrition-therapy.com/support-group-registration

*All attendees will pay for their own meals.

09/12/2025

Looking for a way to plug in to a recovery community this fall? We have groups for people in all walks of life!

👉 Our FREE support group is open to anyone 18+ who is working toward eating disorder recovery.

👉 BALANCED BITES is a new group kicking off this fall, where you'll have a chance to eat out at restaurants with a small, supportive group who understands all the reasons that can be challenging.

👉 RECOVERY PATHWAYS is kicking off its Fall session with 6 weeks focused on recovery support in mid-life. If you're in your mid 30's - 50's and could use the support of others who are also balancing work, kids, relationships, and recovery - join us!

Register for any group (or all three!) here on our website:
https://www.balanced-nutrition-therapy.com/support-group-registration

09/10/2025

They say misery loves company, right!? 😉

We're kidding - the new meal support group we're hosting this fall is going to be a blast. And, we completely understand what an incredible growth opportunity it will be for those who struggle with eating out!

Balanced Bites will meet for dinner at various local restaurants on every other Tuesday, beginning September 16th. Led by our intern this fall, OT doctoral candidate Abby Wagner, this group gives you the opportunity to process whatever comes up for you in a dining out experience with a group of non-judgemental peers who totally get it.

And, it's totally free! That's right - you just pay for the meal you order, but there is no cost for joining our group! Pre-registration is required. Learn more and register here:

https://www.balanced-nutrition-therapy.com/support-group-registration

09/09/2025

This past weekend I (Rebecca) had a chance to spend some time in nature to reflect and reconnect. I snapped this picture during a hike because the little red arrows guiding my path made me think of so many of my clients...

Often I would look at these arrows and think 'That can't be right. I'm not sure I can trust that. Maybe I should turn around?'. The path didn't always look clear ahead, and sometimes it didn't even look like a path at all.

I see this same reaction in my clients a lot of times when we discuss changes in their meal plan or what their next step toward recovery is. And I get it. When you are deep in the woods (or an eating disorder), it can be impossible to find your way out on your own. And, it can be equally difficult to trust the path laid before you.

I see you all facing these challenges, trusting the vision when you can't see it for yourself, and scrambling up those rocky hills even when it challenges everything you've believed about yourself. As I navigated this path, my heart was with all of you - appreciating the strength and resilience you show in continuing toward recovery.

I made it out of these woods this weekend, and I know you can too 😉. Keep up the fight. You are not alone.

09/06/2025

If you're interested in improving your fertility, pay attention to selenium! This nutrient is vital for both egg and s***m health. And, adding just two Brazil nuts per day will meet your selenium needs!

Looking for even more fertility nutrition guidance? Check out the Bloom & Grow Masterclass on September 27th. Led by Registered Dietitian Cameron Sisler, this class will provide you with a personalized plan and nutrition guidance to help get your body baby-ready.

https://www.balanced-nutrition-therapy.com/bloom-grow-workshop