Balanced Nutrition Therapy, LLC

Balanced Nutrition Therapy, LLC Dietitians specializing in eating disorder recovery with additional niches of reproductive health and sports nutrition.

Here’s something that brings us joy: simply being in this space, with incredibly smart, interesting, and fun people to s...
01/08/2026

Here’s something that brings us joy: simply being in this space, with incredibly smart, interesting, and fun people to stop and chat with, or run ideas by, or just joyfully exist together as we go through our day.

As soon as you step into the BNT office you feel it - this place isn’t stuffy, somber, clinical, or cold. We keep it real, we love what we do, and we welcome all to our space!

As Registered Dietitians who have worked at all levels of care - from hospitals to outpatient and all the steps in betwe...
01/08/2026

As Registered Dietitians who have worked at all levels of care - from hospitals to outpatient and all the steps in between - we realized there's a need for additional support at the outpatient level. We designed the Everyday Recovery membership to support people who:

✨ Are stepping down to outpatient from a higher level of care
✨ Need more intensive support but are hesitant to go to a higher level of care
✨ Have life circumstances that make a higher level of care inaccessible
✨ Do well in treatment but struggle to commit to recovery in their own life

A monthly membership subscription model, Everyday Recovery offers 8 group meal support sessions each month, a monthly 1:1 recovery coaching session tailored to your needs, a weekly peer support group, and the option to add on other support services such as texting support.

If this sounds like the kind of support that you or someone you know needs, reach out to learn more!

Some things should simply never be trends - nutrition is one of those. True health-supporting nourishment doesn't change...
01/06/2026

Some things should simply never be trends - nutrition is one of those. True health-supporting nourishment doesn't change no matter the current fad, so feel free to leave all of these behind.

In 2026, we’re choosing nourishment that supports real bodies, real healing, and real life... not the algorithm. If you’re tired of trends and ready for nutrition that actually supports eating disorder recovery or improved fertility, we’re here.

The first week of a new year is always riddled in "fresh start" energy, but let’s reframe the idea of starting over: You...
01/03/2026

The first week of a new year is always riddled in "fresh start" energy, but let’s reframe the idea of starting over:

You’re not starting from scratch. You’re starting from experience.

Whether it's adjusting a meal plan, trying again with fertility treatments, or easing back into movements - your past doesn’t erase your progress, it builds it. Every step you’ve taken counts. Even the ones that felt like detours.

This year, let’s ditch the pressure to be perfect and make space for imperfect, intentional steps forward.

If eating more feels terrifying because you’re convinced your body will spiral out of control, you’re not alone. This is...
01/02/2026

If eating more feels terrifying because you’re convinced your body will spiral out of control, you’re not alone. This is one of the most common fears we hear in eating disorder recovery.

This post breaks down how metabolism shifts through restriction and re-nourishment, why the scale can feel confusing, and what weight restoration actually looks like when a body has been in survival mode.

So many people stay stuck because they believe eating is the thing that will “ruin everything,” when in reality, nourishment is what allows the body to stabilize again.

If this fear has been keeping you from moving forward, read the full post to understand what your body is really doing. (Spoiler alert: you aren't broken.)

Read the full post here:
https://www.balanced-nutrition-therapy.com/bntblog/will-i-gain-a-ton-if-i-eat-normally

Sometimes hope gets a bad reputation, especially in eating disorder recovery.It can sound naïve. Dismissive. Like preten...
12/29/2025

Sometimes hope gets a bad reputation, especially in eating disorder recovery.
It can sound naïve. Dismissive. Like pretending things aren’t as hard as they actually are.

But here’s the truth, from nearly two decades of doing this work: real hope isn’t blind optimism.

It’s built slowly, after setbacks, relapses, and a lot of fear.
It’s watching someone eat one meal they didn’t think they could.
It’s noticing even the smallest shift toward self-respect.

That’s why you won't find any toxic positivity at Balanced Nutrition Therapy. We practice honesty, and genuine compassion for both the hard parts, and the possibility of healing.

Because hope - grounded, earned hope - isn’t naïve. It’s necessary.

If you’re tired, stuck, or starting over again (and again), remember that you don’t have to do this alone.

Cinnamon spiced warm vanilla custard? Yes, please! This one takes a bit of time and attention at the stove, but it's wor...
12/28/2025

Cinnamon spiced warm vanilla custard? Yes, please! This one takes a bit of time and attention at the stove, but it's worth it for a warm, decadent treat that feels especially festive in the week between Christmas and New Year.

1.5c milk
1c heavy cream
2c sugar
1/4 tsp salt
1/4c corn starch
4 egg whites
1 tsp vanilla bean paste*
2 Tbs butter (unsalted)
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg

Combine the milk and heavy cream in a sauce pan until it comes to a boil. Turn off heat, cover pan, and allow the dairy to steep for 30 min.

Meanwhile, combine sugar, salt, corn starch, egg whites, and vanilla bean paste in a separate bowl.

After dairy has finished steeping, bring it back to a simmer and then add a large spoonful of the hot dairy to the sugar and egg mixture, stirring constantly so you don't create scrambled eggs. Add 2-3 more large spoonfuls of the hot mixture to the eggs, stirring constantly to incorporate the eggs. Then add the warmed sugar and egg mixture back to the pot.

Add the butter to the pot and continue stirring as it cooks over medium heat for about 3 minutes, until thick and bubbly. Once the custard is thickened, continue cooking and stirring for a full minute.

For extra silky custard, strain it through a mesh sieve. Finish by stirring in in cinnamon and nutmeg, and serve warm.

*You can use vanilla extract if you don't have the paste.

Wishing you a Christmas filled with good company, genuine laughter, nourishing food,  and a joyful spirit!
12/24/2025

Wishing you a Christmas filled with good company, genuine laughter, nourishing food, and a joyful spirit!

The holidays can magnify what already hurts. If you’re walking through infertility, pregnancy loss, or unanswered questi...
12/23/2025

The holidays can magnify what already hurts. If you’re walking through infertility, pregnancy loss, or unanswered questions, this season can feel especially heavy.

We hope you'll be able to remember and believe:
There is no “right” way to get through it.
You’re allowed to move slowly.
You’re allowed to protect your energy.
You’re allowed to let joy look different this year.

Sometimes hope means simply showing up, one day at a time. If this season feels tender, please know you’re not alone. Our hearts are with you.

This is one of those blog posts that’s been sitting heavy for a long time.After working with eating disorders for over 1...
12/23/2025

This is one of those blog posts that’s been sitting heavy for a long time.

After working with eating disorders for over 17 years, there are things you see that never leave you. Moments that change how you understand this illness... not just intellectually, but in your bones.

This blog is genuine and raw. It’s about what eating disorders take over time, the grief that comes with caring deeply, and why we still choose to believe in recovery no matter what.

If you or someone you love is struggling, or if you’ve ever felt like your eating disorder “isn’t that serious,” this is for you. We hope you’ll take a few minutes to read the full post:

https://www.balanced-nutrition-therapy.com/bntblog/eating-disorders-are-dangerous-a-dietitians-honest-reflection

This morning, I added some festive embellishments to my daughter's breakfast, thinking she would love it. She got to the...
12/21/2025

This morning, I added some festive embellishments to my daughter's breakfast, thinking she would love it. She got to the table and was immediately mad. "Mom! I do NOT like marshmallows or chocolate chips touching my pancakes! I only wanted butter and syrup!"

Would she normally be ecstatic to see these foods at breakfast? Yes. Was she being polite? Not at all. But she was hungry, and probably tired, and we all say things we regret in that state.

The solution was simple (and yummy). I ate the marshmallows, chocolate chips, pretzels, and pecans myself, and left the rest for her. (Plus some syrup, of course!)

Just wanted to share this snippet from my reality to say: Parents, we see you! Feeding kids is hard enough on the best days. Add in allergies, pickiness, or intolerances and you have a full time job on your hands.

This is a quick reminder that you are doing great, and you are not alone. If things ever start to feel too complicated or too heavy, reach out for help!

Latkes. Sufganiyot. Family recipes...Traditional holiday foods don't need to be “earned” or “offset”. They’re an importa...
12/19/2025

Latkes. Sufganiyot. Family recipes...
Traditional holiday foods don't need to be “earned” or “offset”. They’re an important part of culture and tradition. (And, feeling guilty isn't part of that tradition!)
..or at least it doesn't have to be anymore. This year, start a new family tradition of enjoying the flavor, nourishment, memories, and connection that these foods bring without any feelings of shame or guilt. Everyone is worthy of enjoyment during the holiday season - and the whole year through!

Address

50 Crestwood Executive Center Ste 500
Crestwood, MO
63126

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 5pm
Friday 10am - 4pm

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