Balanced Nutrition Therapy, LLC

Balanced Nutrition Therapy, LLC Dietitians specializing in eating disorder recovery with additional niches of reproductive health and sports nutrition.

Know what's scary about Eating Disorders? The fact that part of the disorder itself is being unable to recognize its sev...
05/29/2026

Know what's scary about Eating Disorders? The fact that part of the disorder itself is being unable to recognize its severity, danger, and overwhelming nature.

As eating disorder dietitians, we constantly hear people downplaying their own reality. Not because they are trying to be deceitful, but because they truly can't see the impact it has on their life.

If any of these phrases sound familiar, either in your own head or you've heard them from a loved one, it's probably time to reach out for support.

Just a friendly reminder from Lola to stay hydrated!
05/27/2026

Just a friendly reminder from Lola to stay hydrated!

We talk about food a lot in this office. (Occupational hazard.) But some of our best conversations have nothing to do wi...
05/21/2026

We talk about food a lot in this office. (Occupational hazard.) But some of our best conversations have nothing to do with food at all. That's kind of the point.

If the food chatter in your head has gotten overwhelming, frustrating, confusing, or even just annoying... we can help you quiet that down.

05/20/2026

Office insider tidbit: Faith startles easily - whether we would stand at her door and just start talking, or knock first, we kept making her jump. So we’ve all developed our own little ways to announce our approach. Always looking out for one another 😆

(Can I just say, I love working with this crew?!)

If you've been working through eating disorder recovery for any amount of time, you've likely sat through one or two (or...
05/19/2026

If you've been working through eating disorder recovery for any amount of time, you've likely sat through one or two (or 50) groups that didn't seem particularly helpful.

Maybe the group dynamic was off, or the topics didn't feel relevant, or the leader seemed to shy away from the deeper conversations. You won't find any of that here. Deborah has been leading ED groups for over 20 years at all levels of care, and works hard to ensure that the conversations are always relevant to the group in the room. She isn't afraid to lean into those hard topics... in a way that feels safe and empowering.

Oh yeah, and we laugh quite a bit too. Join us, and feel the difference! The group is free, but registration is required. Sign up here:

https://www.balanced-nutrition-therapy.com/support-group-registration

05/15/2026

In April, we welcomed Alexandra to the team, so we thought we’d do a round of superlatives to help her get to know us all better. We’re so glad to have you, Alexandra, and know you’ll be a great fit for this amazing team!

05/13/2026

Found this little reminder of happiness while out on a walk. Can you spot it?

Recovery doesn't just happen in a therapy room or a dietitian's office. It happens in the grocery store when you're stan...
05/12/2026

Recovery doesn't just happen in a therapy room or a dietitian's office. It happens in the grocery store when you're standing in the cereal aisle trying to make a decision without the eating disorder making it for you. It happens at a restaurant with your family on a Tuesday night. It happens at 7pm when you're staring at the kitchen and not sure if you can do it.

That's exactly what recovery coaching is for. Deborah works with clients on the in-between stuff. You know, the real-life moments that are hard to practice in a 50-minute session.
Things like:

Meal support (in person or virtual)
Grocery shopping support
Body image work
Supported exposures to feared foods and situations
Emotional regulation and coping strategies
Accountability between your other appointments
Relapse prevention planning

Coaching isn't a replacement for therapy or dietitian sessions; It's what fills the gaps to make those sessions more successful. Shoot us a message if you think recovery coaching might be the next right step for you! (No need to be a BNT client - we'll work with your existing team!)

05/08/2026

What your dietitian would tell you if they weren’t afraid of hurting your feelings. (The last one is 🔥)

05/05/2026

Always curious, always learning, always open to growth so that we can best serve our clients 🫶🤓

Why does Elise choose to sit on the floor when there are plenty of comfortable, open chairs in the room???🤷‍♀️ That, fri...
05/02/2026

Why does Elise choose to sit on the floor when there are plenty of comfortable, open chairs in the room???

🤷‍♀️ That, friends, is one of the great mysteries of BNT. 😂

Address

50 Crestwood Executive Center Ste 500
Crestwood, MO
63126

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 5pm
Friday 10am - 4pm

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