Bluegrass Family Wellness, PLLC

05/07/2026

Are you a female in your 40s or 50s experiencing symptoms of "ADHD" or noticing decreased ability to gain muscle?

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04/29/2026

Dr. MC Rutherford joins Dr. Ryan Cole to discuss the executive order on psychedelics and research implications.

Can Psychedelics Help Where Conventional Medicine Falls Short?

This week, host and IMA Head of Medical and Scientific Affairs Dr. Ryan Cole sits down with IMA Senior Fellow, Family Medicine & Addiction Medicine Dr. Molly Rutherford for a thoughtful conversation on psychedelics in medicine—where they may hold promise, why safety and informed consent matter, and how physicians can approach emerging treatments with curiosity and caution. Wednesday, April 29th at 7pm ET. Register now: https://geni.us/register-for-webinars

04/24/2026

Check out this great conversation on peptides!

04/22/2026

Many of you have heard us say "we don't care about your cholesterol." That is an exaggeration, but there are much better markers to predict cardiovascular risk, including fasting insulin.

This documentary focuses on the therapeutic value of a ketogenic diet and presents a study of "lean mass hyper-responders," people who present with very high LDL on keto (Dr. Molly Rutherford for example).

If you want more info on cardiovascular risk markers, we can help! Dr. Rutherford has been educating people on keto, low carb diets, and fasting for almost 10 years and has watched several people reduce risk while tapering off medications.

The benefits of keto for mental health are also well documented in the scientific literature.

Watch the film that upends everything we think we know about cholesterol, low-carb diets and heart health. Watch on Amazon Watch the film that upends everything we think we know about cholesterol, low-carb diets, and heart health. Watch on Amazon The Film One man’s health journey sparks a global i...

04/21/2026

Happy birthday and one year anniversary with us Julia!!

03/26/2026

Parents, please consider a zero tolerance for underage drinking.

There’s a reason the legal drinking age is 21. Early drinking carries risks no matter where it happens. Simply saying no isn’t enough. Talk with your child about why alcohol can be harmful and help them understand the consequences. These conversations give them the confidence to handle peer pressure and make choices that protect their health and future.

03/25/2026

A new Senate investigation led by Sen. Ron Johnson has uncovered that Biden administration health officials identified a statistically significant ischemic stroke risk tied to the Pfizer COVID-19 booster as early as November 2022—then buried it while pushing continued uptake in the elderly.

03/24/2026

Please join us and sign the Covid Justice Resolution

03/23/2026

This is an interesting read:

Stop the “Parasite Cleanse” Hype

03/19/2026

If you are hospitalized, you likely sign a release to receive immunizations and "protocols" you would prefer to avoid.

Here is a form you should keep on hand to clarify your rights to protect yourself from unwanted interventions that might be harmful to you:

We affirm the rights of adults with capacity to NOT CONSENT to vaccines, drugs, vaccines, and hospital protocols.

03/19/2026

We are receiving an increase in "prior authorizations" on medicines many of you have been taking for years.

What this means: likely, your insurance company has changed formulary and would like you to take their preferred medication.

What we need from you: please call your insurance company or check online to determine what medication is covered. If they are asking for a PA on a generic medication, we cannot guarantee approval, as we have no idea why they would ask for that. Therefore, you should be prepared to use GoodRX to pay cash for your medication or ask us if we are able to order the medication and dispense for you here at the office. We are unable to dispense schedule 2 medications, as a reminder.

We thank you for your cooperation as we would prefer to spend time working for you, NOT your insurance company.

Blessings,

Dr. Rutherford