Therapeutic Associates Creswell Physical Therapy

12/02/2025

Winter is here — stay strong by bringing your workout inside! ❄️💪

1️⃣ Warm up: march in place, add arm circles, or gently open your hips.
2️⃣ Boost your heart rate: try 30–60 seconds of jumping jacks, high knees, or stair stepping.
3️⃣ Build strength: mix in squats, lunges, push-ups, or core exercises.
4️⃣ Stretch + restore: loosen up with hamstring, calf, shoulder, and chest stretches.
5️⃣ Breathe + reset: finish with deep breaths to feel centered and energized.

Stay active, feel good, and keep that winter momentum going!

👉 Visit the link for our indoor workout routine!
https://buff.ly/7TFsy12

12/01/2025

We’re excited to announce that starting December 1, 2025, Therapeutic Associates Physical Therapy will be in-network with Providence Health Plan.

This expands access to Providence Health Plan members in the Portland Metro and SW Washington regions — making it easier than ever for you to access quality physical therapy care close to home.

Schedule your first in-network visit today ➡️ https://www.therapeuticassociates.com/

Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

11/27/2025

This season reminds us how grateful we are for the people who make our work meaningful — our patients, our communities, our incredible team, and our referring provider partners. Thank you for your trust, collaboration, and support. We’re honored to be part of your care!

11/26/2025

Winter workouts don’t have to mean slipping, freezing or losing momentum! ❄️ Our featured blog breaks down the four pillars you need to stay safe and strong in cold-weather training: clothing, balance, hydration, and common sense.

👉 https://buff.ly/lYUs0TX

Whether you’re running, fat biking, snowshoeing or just trying to keep moving while the temps drop, these practical tips from our PT team will help you train smart. Stay active. Stay injury-free. 💪

During the winter months, it is important to keep in mind the four pillars of cold-weather exercise: clothing, balance, hydration and common sense.

11/24/2025

Desk life doesn’t have to mean discomfort.

Follow along as Amy Shepro Tanous, PT, DPT, demonstrates simple stretches you can do right at your workspace to reset, move, and feel better. ✨

Want more tips? Explore our posture guide for quick ergonomic wins + exercises to support a healthier workday. 👉 https://buff.ly/ukdPI0Y

11/20/2025

Working remotely? Your setup matters. 💡

Physical therapist, Amy Shepro-Tanous PT, DPT, shares her tips for a healthier, more comfortable workspace — then dive deeper into our blog post on posture to understand why these tweaks matter.

▶️ Watch the video + read the blog → https://buff.ly/ukdPI0Y

11/19/2025

📣 Turkey Trot or holiday run on the calendar? Here are physical therapist Pete Dills PT, DPT, top 5 tips for a successful race. 🎥

👉 Check out his full blog here: https://buff.ly/6W6yVYh

What race are you participating in this winter? Let us know in the comments 👇👇

11/18/2025

Documentation made easier. Work-life balance made better.

Through AI-assisted scribing, our physical therapists spend less time typing and more time connecting, teaching, and healing.

See how our team is embracing innovation to make every day in the clinic more efficient — and more fulfilling.

11/18/2025

Tight shoulders? Meet your new best friend — the foam roller. Try these 5 moves (10 reps each, 1–3 rounds):

👉 Shoulder Punches
👉 Shoulder Blade Rotations
👉 Swimmers
👉 Open & Close
👉 Snow Angels

Better shoulder mobility = better lifts, posture, and everyday movement.

Comment, which move hits just right for you?

Be sure to follow us for more PT-backed tips to move and feel your best!

11/16/2025

🎉 We’re excited to share how our Portland region team at Therapeutic Associates joined forces for Physical Therapy Day of Service in partnership with Go Baby Go Oregon!

Thanks to lead organizer Rachel Char PT, DPT and our dedicated volunteers, we spent the day adapting ride-on cars to give children with disabilities new mobility, independence, and pure joy.

💙 Want to read the full story and see how we built “joy, one ride at a time”? Head over to our blog 👉 https://buff.ly/Xml2DTD

Physical therapists volunteer for Go Baby Go Oregon, building adaptive ride-on cars that give children with disabilities independence, mobility, and joy.

11/15/2025

One size does not fit all when it comes to strength training. 💪 Whether you’re hitting the weights to support your weekend sport or getting stronger for everyday life, the right routine depends on your goals + your lifestyle.

In our latest blog, we break down 3 key variables you need to tailor: frequency, intensity/volume, and rest & recovery — plus two real-life examples (meet ‘Jane’ and ‘John’) to illustrate how it can look.

👉 Check it out and find out how to make lifting work for you: https://buff.ly/9hPnipf

11/14/2025

💪 Is it safe for kids to lift weights?

The answer might surprise you — when done correctly, strength training can be safe and beneficial for pre-teens and teens.

Learn how to help your young athlete train smart, build confidence, and stay injury-free.

Read the blog 👉

While weightlifting can offer numerous benefits for adolescents, it's crucial to proceed with caution and ensure that workouts are tailored to each individual.

10/17/2025

Brandon, Josh, and Lauren had a fantastic time on Saturday volunteering at GrassRoots Garden harvesting celery! 🥬

03/28/2025

👋 Happy Friday!! Please give a big welcome to Meghan, our new receptionist! She will usually be in the office on Fridays! 🎉

Meghan is currently studying at Lane Community College, working towards a career where she can help others. Physical therapy caught her interest because of its positive work culture and the joy her colleagues express in their roles. She loves helping people, especially those motivated to help themselves, which makes this field a perfect fit. 💪

🌲 At home, she enjoys hiking with her dog as well as spending time with her partner by the river during the warmer months. ☀️ This summer, she plans to explore new hiking spots, visit hot springs, and take her kayak out on the river. 🌊

Recently, she achieved a 4.0 GPA in her first term back to college after 12 years! Looking ahead to 2025, she aims to maintain a balanced life while learning more about Therapeutic Associates and contributing to the clinic.

🥳👋 Feel free to say hi when you see Meghan in the clinic! 🩷