Haley Marsteiner, Seeking Vitality Wellness

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Creswell, OR
Haley Marsteiner, Seeking Vitality Wellness

NASM Certified Personal Trainer
Nutritional Therapist & Sports Nutritionist
Holistic Nutritionist
Cl

06/03/2024

Monday is not merely the end of the weekend or the beginning of another grueling workweek. Monday is a beacon of opportunity, a fresh canvas upon which we can paint the masterpiece of our week ahead. Instead of begrudgingly dragging ourselves out of bed on Monday morning, let us rise with purpose and enthusiasm, ready to tackle the challenges and seize the opportunities that await us. Monday is not our adversary; it is our ally, our chance to set the tone for the days to come, to plant the seeds of success and growth.

Let's reframe our mindset around Mondays, embracing them not as a burden to endure, but as a gift to be celebrated—a symbol of new beginnings, endless possibilities, and the power of a positive outlook.

05/30/2024

New to fitness? These three things alone can drastically improve your results and the speed at which you see them take place!

Pride never belongs in the gym so dont concern yourself with what others may think of you. Instead:

1. Get out of your comfort zone and on that weight room floor!

2. Dont worry about volume right out of the gate but rather mind:muscle connection and form.

3. And finally, get unstable! Prioritize training your core and stability FIRST. Laying that foundation before you build on it for longevity, safety, symmetry and balance.

05/29/2024

As a nutritional therapist, personal trainer, and wellness coach, here are some of the most common and easily avoidable mistakes I see when ladies take the leap into prioritizing their well-being ... which one resonates for you the most?

12/31/2023

I ran a really incredible Value Based Goal Setting session with my coaching group. The feedback was amazing! I want to take it outside of the coaching group and offer it to anyone interested in setting incredibly intentional goals for 2024. Not just goals that involve getting your ideal body or improving your finances- VALUE based goals. Goals that hit you deep, that fulfill you, that revive you. We are so conditioned by societal standards and expectations that many of the goals we set actually dont deeply resonate with us- no wonder why we dont follow through- OR dont feel that deep sense of purpose and fulfillment when we do follow through. If you would be interested in doing this as a FREE live masterclass with me message me the words "Value Based Goal Setting" and I will add you to the list of people that I send the invite to!

Address

24 W Oregon Ave
Creswell, OR
97426

Website

http://www.seekingvitalitywellness.com/

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