Haley Marsteiner, Seeking Vitality Wellness

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Haley Marsteiner, Seeking Vitality Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Haley Marsteiner, Seeking Vitality Wellness, Health & Wellness Website, 24 W Oregon Avenue, Creswell, OR.

NASM Certified Personal Trainer
Nutritional Therapist & Sports Nutritionist, Clinical Herbalist, Womens Fitness Specialist,
Board Certified Holistic Nutritionist, NANP
Board Certified Health & Wellness Coach, NBHWC

06/03/2024

Monday is not merely the end of the weekend or the beginning of another grueling workweek. Monday is a beacon of opportunity, a fresh canvas upon which we can paint the masterpiece of our week ahead. Instead of begrudgingly dragging ourselves out of bed on Monday morning, let us rise with purpose and enthusiasm, ready to tackle the challenges and seize the opportunities that await us. Monday is not our adversary; it is our ally, our chance to set the tone for the days to come, to plant the seeds of success and growth.

Let's reframe our mindset around Mondays, embracing them not as a burden to endure, but as a gift to be celebrated—a symbol of new beginnings, endless possibilities, and the power of a positive outlook.

05/30/2024

New to fitness? These three things alone can drastically improve your results and the speed at which you see them take place!

Pride never belongs in the gym so dont concern yourself with what others may think of you. Instead:

1. Get out of your comfort zone and on that weight room floor!

2. Dont worry about volume right out of the gate but rather mind:muscle connection and form.

3. And finally, get unstable! Prioritize training your core and stability FIRST. Laying that foundation before you build on it for longevity, safety, symmetry and balance.

05/29/2024

As a nutritional therapist, personal trainer, and wellness coach, here are some of the most common and easily avoidable mistakes I see when ladies take the leap into prioritizing their well-being ... which one resonates for you the most?

12/31/2023

I ran a really incredible Value Based Goal Setting session with my coaching group. The feedback was amazing! I want to take it outside of the coaching group and offer it to anyone interested in setting incredibly intentional goals for 2024. Not just goals that involve getting your ideal body or improving your finances- VALUE based goals. Goals that hit you deep, that fulfill you, that revive you. We are so conditioned by societal standards and expectations that many of the goals we set actually dont deeply resonate with us- no wonder why we dont follow through- OR dont feel that deep sense of purpose and fulfillment when we do follow through. If you would be interested in doing this as a FREE live masterclass with me message me the words "Value Based Goal Setting" and I will add you to the list of people that I send the invite to!

11/03/2023

So much wisdom in tradition guys!! In my humble opinion, science absolutely has its place and I LOVE learning what studies show on all kinds of things, but we need to lean on more than just "the science". Its getting a little ridiculous out there lately! The wisdom of our ancestors, tradition, our own innate wisdom and commen sense- these things all have an important place. Its getting a little hard to hear our own body with all the scientific facts out there screaming at us. Here, science is verifying the why behind this soaking and fermentation method, but the cool thing about this is that all our ancestors really knew- is that it just made them feel better when they did this! Thats all they needed to really know in order to do it. If it makes you feel better physically, spiritually, emotionally and mentally but you're being told (by "the science") to do the opposite thing- dont. Do what you know, internally, to be best for you! There is a reason and your body knows even if we dont yet. Don't devalue your innate wisdom just because the science says otherwise or hasn't figured it out yet.

11/02/2023

For the LONGEST time, the bottom of the US Food Pyramid has touted grains as the thing which we should consume most abundantly...

But check this read out:

“When indigenous people adopted flours and sugars into their diets, along with the adverse metabolic effects they experienced a substantial downturn in their dental health.”

"The available evidence suggests that whole-food grain-free diets are substantially metabolically healthier than modern diets."

"Whole grains are mooted to be healthier than refined grains,39 yet comparisons between grain consumption habits in industrialized societies indicate the effects of replacing refined grains with whole grains yield only modest improvements to health."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/ -dmso-5-175

09/15/2023

I want to share the simple and inexpensive pieces of home workout equipment I use to crush it in the kitchen so you can do the same.

Address

24 W Oregon Avenue
Creswell, OR
97426

Website

http://www.seekingvitalitywellness.com/

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