MT Bike Massage

01/19/2026

Mindfulness Monday:
Science-backed research shows that mindfulness can include being aware every movement is good movement.

When you’re ready to recover from your movement filled life, contact me to schedule your next massage.

11/09/2025

Modifying an exercise is one way to improve your chances of successfully doing it. Give yourself the grace of knowing that you’re amazing. As long as you can keep moving, you’ll keep moving.

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08/13/2025

Wellness Wednesday, let’s get some movement into your day! ^.^

06/25/2025

Welcome to Wellness Wednesday, this unfortunately named stretch is called the Dead Susan, it’s great for decompressing your back and resetting your nervous system.

Hope you’re having a wonderful week!

03/27/2025

This is proof that loving yourself and enjoying life is on you to manifest. He’s wonderfully goofy and clearly loves what he does.

Do you practice self care? Do you get regular body work? Chr at MT Bike Massage has a few openings left for next week. Grab one before they’re filled.

03/07/2025

Education is power. 🤗

03/03/2025

We have a new office assistant.

Meet my new assistant. I believe last name is Bones. Any thoughts for a first name?

03/01/2025

Getting some nature therapy at Moon Falls, recharging my energy banks.

I have a few openings available at MT Bike Massage this week. Start your day feeling your best. Reach out to get on my schedule.