MoFlo Wellness

05/29/2025

We regret to inform everyone. MoFlo Wellness will be closing its doors Sunday June 1st. It has been a blast working with everyone.

10/06/2024

Great turnout for a Saturday morning! Fantastic work everyone.

08/20/2024

🎉 Exciting News! Limited Time Offer for New Members! 🎉

Ready to kickstart your fitness journey? 💪 Join us today and take advantage of our special deal: Buy One Week, Get One Week FREE! 🥳

This offer is perfect for getting back into the groove as summer ends and school begins! 🍂

⏰ Don’t wait—sign up before September 30th to double your results and double the fun! 😄

Tag a friend who needs to join you at the gym, and let’s make this fall the fittest one yet! 🏋️‍♂️

👉 [Link to sign up or more details]

08/20/2024

Current Members!! Refer your besties, coworkers, neighbors, and family members to get yourself a discount! Let's finish out the year with strong and healthy bodies!!

there, Give a valid referral and receive a discount! We’re all about spreading the fitness love, and we want you to join in the fun! 🎉 For a limited time, when you refer a f

06/28/2024

Feel-Good Friday is in full swing! Get ready for a workout that’s all about fun and fitness. Come join the party at our studio and start your weekend feeling fantastic!

06/27/2024

Happy birthday to our very own, Coach Patrick! We wish you health and happiness on this day and all year round! Thanks for everything you do (stay away from the cake 😆)

06/21/2024

Feel-Good Friday is here! There's no better way to celebrate than with a workout that makes you feel unstoppable. See you at the studio for a session full of fun and fitness!

06/20/2024

🌞 Hello Summer! 🌞

Happy first day of summer, everyone! ☀️ The sun is shining, the days are longer, and it's the perfect time to focus on your health and fitness goals. Our personal training studio is here to help you make this summer your healthiest and happiest yet!

We’ve got some exciting plans to keep you motivated all season long:

🏋️‍♀️ Fun and Energizing Workouts: Whether you're a fitness newbie or a seasoned pro, we've got sessions tailored just for you. From strength training to high-energy cardio, let’s make every workout count!

🏃‍♂️ Outdoor Activities: Take advantage of the beautiful weather with some outdoor workouts and fitness challenges. Who's up for a hike or walk around a park?

🌟 Goal Setting: This is the perfect time to set new fitness goals. What do you want to achieve by the end of summer? Share your goals in the comments, and let's cheer each other on!

Ready to embrace a healthier lifestyle this summer? Let’s do this together! 💪

06/14/2024

It’s Feel-Good Friday! Celebrate the end of the week with a workout that’s sure to leave you smiling. Our studio is the place to be for a fun and fabulous fitness experience!

06/07/2024

It's Feel-Good Friday! Ready to end your week on a high note? Our studio is buzzing with positive vibes and exciting workouts. Come sweat, laugh, and feel fantastic!

05/13/2024

Happy Monday! Let's start booking sessions for the week.... who is ready to join me on Tuesday and Thursday for the conditioning class at 5:30 pm???? I know we all like to do those sessions together so let's fill up the slots! See you then - Jodi

05/07/2024

🍽️🥗 Tasty Tuesday 🥗🍽️

Happy Tuesday, foodies! Today, let's tantalize our taste buds with a delicious and nutritious recipe that's as easy to make as it is satisfying to eat. Say hello to our featured dish: Mouthwatering Quinoa Salad! 🌱💫

Now, here's an interactive question to get you engaged: What's your favorite ingredient to add to a salad for an extra burst of flavor and nutrition? 🥑🍅 Share your go-to salad toppings in the comments below and let's swap tasty ideas!

Bon appétit! 🥗✨

Check out the comments for the recipe!