In.Raw.Form

10/15/2024

https://inrawform.space/make-your-appointment/ola/services/join-a-group-session

Experience guided mindfulness meditation and gentle somatic movement in an intimate group setting where you'll leave relaxed and refreshed.

09/16/2024

09/09/2024

You might be comfortable staying on the surface.

It might feel safe to hold conversations in the shallow ends of your being.

If so...

Note, it's a defense mechanism. It's learned behavior. But it's robbing you of genuine connection.

So, when YOU are ready to dive beneath the surface and reconnect...

Go here 👉🏾 Inrawform.space

04/26/2023

Hey,

So you're ready to find you but you don't know where to start. I can help! Think of me as your coach along the journey.

During our one on one coaching sessions we will discover all that is YOU past, present, and the person you are becoming.

So I'll be honest... it's hard work finding self when life has hide you for so long but the joy of living in your authenticity and purpose is worth the time and energy.

Let's Go! Book you first session at

Experience grounding meditation and  mindfulness body movement instruction that benefits  individuals, families, and couples healing process through connection with self and each other. 

04/26/2023

Are you in an abusive relationship? Are you with your partner?

Don't know?

This video will help👇🏾👇🏾👇🏾

11/07/2021

Hey,

So you're ready to find you but you don't know where to start. I can help! Think of me as your tour guide along the journey.

During our one on one coaching sessions we will discover all that is YOU past, present, and the person you are becoming.

So I'll be honest... it's hard work finding self when life has hide you for so long but the joy of living in your authenticity and purpose is worth the time and energy.

Let's Go! Book you first session at www.inrawform.space

Experience grounding meditation and  mindfulness body movement instruction that benefits  individuals, families, and couples healing process through connection with self and each other.