Brittany Doty-Meadows, M.Ed., LPC

04/28/2025

May is right around the corner. Did you know May is Mental Health Awareness Month?

02/18/2023

Boundary setting can be essential to maintaining good mental health. Learn more about it in this article.

Establishing boundaries with friends, partners, and family, help us respect one another and foster healthier relationships. Boundaries at work help us maintain balance.

01/13/2023

Do you find yourself getting lost in thought, or drowning out things in the background to a fault? Check out these grounding techniques that can help bring you in the present moment.

Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Here are 30 techniques to add to your emotional toolbox.

12/19/2022

Why does winter seem to impact our mental health more than other seasons? Check out this article for some techniques to try to wipe those winter blues away.

The dark days of winter can affect your mental health, but taking care of your body can combat seasonal affective disorder.

07/13/2022

Some days are harder than others. Sometimes just getting to the next day is an accomplishment in itself. Give yourself credit for that.

06/04/2022

Have you ever found yourself buying something something because you felt a little down because it helped make you "happy" in that moment? Retail shopping can be a form of coping when dealing with depression. Know the signs and symptoms.



Www.peaksandvalleyscounseling.com

Shopping to alleviate feelings of numbness or despair? Learn tips to manage depression.

05/30/2022

Happy Memorial Day to all the lives lost defending our freedoms

05/24/2022

Never give up. Depression can often make us feel like there is nothing left to live for or tells us not to try. Don't let these thoughts overcome you. If you ever find it becoming to hard to ignore these thoughts, please seek help.

05/09/2022

May is Mental Health Awareness Month! Help end the stigma of mental health by spreading the word of how it is ok to ask for help. Just because you ask for help does not mean you are weak. If anything it means you are stronger because it takes a lot of vulnerability to put yourself out there and ask for help from someone you don't know. If you ever need help finding resources please let me know.

05/09/2022

05/06/2022

05/04/2022