Ballas Chiropractic and Nutrition Centre

Ballas Chiropractic and Nutrition Centre 11639 Studt Avenue STL, MO 63141 314-872-7797
www.wippermanchiropractic.com drwipperman@charter.net
Open Monday - Thursday

One of the most effective things you can do for spinal health costs nothing: check your sleep position. Sleeping on your...
04/23/2026

One of the most effective things you can do for spinal health costs nothing: check your sleep position. Sleeping on your stomach places the neck in sustained rotation and flattens the natural curve of the lower back, which builds up real strain over time. Sleeping on your side or back, with a pillow that keeps your head level with your spine, makes a measurable difference.

Consistency matters more in chiropractic care. Each visit builds on the last, reinforcing new movement patterns and givi...
04/21/2026

Consistency matters more in chiropractic care. Each visit builds on the last, reinforcing new movement patterns and giving the nervous system time to adapt. Spacing visits too far apart can mean starting from a lower baseline each time, which is why a regular schedule tends to produce more lasting results.

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found...
04/19/2026

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found that extended static positions reduce the pumping action that moves fluid through spinal discs, which is how those discs receive nutrients. Movement breaks are not just good for your muscles. They are genuinely necessary for disc health over the long term.

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is...
04/17/2026

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is now so common that we see it in grade-school children. Simple awareness and regular movement breaks can make a huge difference.

Every challenge is a chance to grow .
04/15/2026

Every challenge is a chance to grow .

Did you know that nearly every pregnant woman will experience back pain at some point during pregnancy? That's why so ma...
04/13/2026

Did you know that nearly every pregnant woman will experience back pain at some point during pregnancy? That's why so many mothers-to-be see us!

We love helping pregnant women have a healthy, happy, and pain-free pregnancy. Find out how we can help you! ...
04/10/2026

We love helping pregnant women have a healthy, happy, and pain-free pregnancy. Find out how we can help you!

Stay hydrated, eat a fruit and veggie with every meal, exercise, stretch, laugh and sleep eight hours each night. ...
04/08/2026

Stay hydrated, eat a fruit and veggie with every meal, exercise, stretch, laugh and sleep eight hours each night. !

04/07/2026

Natural health news published monthly by Ballas Chiropractic and Nutrition Centre | April 2026 Issue

Chiropractors look at the underlying issues instead of just treating the surface symptoms. ...
04/06/2026

Chiropractors look at the underlying issues instead of just treating the surface symptoms. !

Easter is a time for gathering and celebration, and the day often involves more physical activity than people expect. Wh...
04/05/2026

Easter is a time for gathering and celebration, and the day often involves more physical activity than people expect. Whether you are on your feet for extended periods or lifting little ones throughout the day, be sure to move thoughtfully and listen to your body through all of it. Wishing you and your family a joyful Easter!

Dealing with aches and pains during pregnancy? Give our office a call so we can help relieve your discomfort. ...
04/03/2026

Dealing with aches and pains during pregnancy? Give our office a call so we can help relieve your discomfort. !

Address

11639 Studt Avenue
Creve Coeur, MO
63141

Opening Hours

Monday 9am - 5:30pm
Tuesday 7:30am - 2:30pm
Wednesday 10:30am - 6pm
Thursday 9am - 5:30pm

Telephone

+13148727797

Website

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We help create healthy families!

The chiropractic care and nutritional analysis you receive in our office will help create new levels of health you never imagined possible. Our thorough care and warm, family environment are two of the main reasons we have been enabled to serve the wonderful people of the St. Louis community and their families since 1990.