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Monday 5:30am - 7pm Tuesday 5am - 7pm Wednesday 6am - 7pm Thursday 5:30am - 7pm Friday 6am - 3pm Saturday 7am - 1pm

Precision Life

At Precision, we offer a variety of cutting-edge, research-based medical services and products so that you can look, feel, and be your best self.
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Fitness, Aesthetics, Medicine - Precision Life

At Precision, we offer a variety of cutting-edge, research-based medical services and products so that you can look, feel, and be your best self. We know that looking, feeling, and being your best self starts on the inside and requires consistency, dedication, and a customized, holistic approach.

07/13/2025

“True wellness isn’t just about how you look — it’s how you feel, heal, and live every day.” — Jennifer Speiser, Precision Life

At Precision Life, we believe real transformation goes beyond the surface. It’s about feeling your best, taking control of your health, and showing up for yourself every single day.

Whether it’s your skin, your fitness, or your hormones — you deserve a plan that works for YOU. And we’re here to help you every step of the way.

📲 Ready to feel your best inside and out? Let’s talk!

07/12/2025

☀️Summer skin, but make it smart. ⁣
Wondering which treatments are best for this season? We’ve broken it all down — from hydration-boosting facials to collagen-activating favorites that keep your glow going strong.⁣
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👩‍⚕️ Read the full post on the blog: The Best Skin Treatments for Summer—Explained.
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📲 Tap the link in bio to see which treatment is calling your name. Your skin will thank you.⁣
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07/10/2025

Meet Your New Glow Secret: Precision Skincare Pads!** ✨

Want smoother, clearer, healthier skin with minimal effort? Our medical-grade skincare pads are your new go-to for easy, effective exfoliation.

Here’s why our clients love them:
✅ Gently sweep away dead skin & unclog pores
✅ Help prevent breakouts & blackheads
✅ Improve texture & even out tone
✅ Boost absorption of your other products
✅ Perfect for home or travel — no mess, no hassle!

With the right active ingredients for _your_ skin type, our Precision Skincare Pads deliver professional-level results — and they’re quick and easy to use.

📲 Ready to upgrade your routine? Ask us about which pads are right for you at your next visit — or send us a DM to learn more!

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07/08/2025

At Precision Life, we know your hormones affect EVERYTHING — sleep, energy, weight, mood, libido, and more. That’s why we take a whole-body approach to help you feel balanced and amazing again!

Here’s what makes our hormone help different:
✅ Comprehensive testing — we don’t guess, we test!
✅ Personalized plans made just for you
✅ Expert guidance from qualified providers
✅ Whole-body focus — because you’re more than just numbers
✅ Ongoing support to keep you feeling your best long term

You deserve answers — and a plan that actually works for YOU. 🧬✨

📲 Ready to get your hormones dialed in? Let’s find your balance together. Tap the link in bio or DM us to get started today!

07/06/2025

Ready to get serious about your fitness? ✨

At Precision Life in Creve Coeur, we believe your goals deserve a plan that’s as unique as you are.

Our highly qualified trainers don’t just hand you a generic workout — they create a fully customized program designed specifically for you. From tailored training sessions to realistic nutrition support, we’re with you every step of the way.

Whether you’re just starting out or pushing to the next level, we treat every client like an individual — because that’s what you are!

🔑 Personalized workouts
🥗 Nutrition guidance
✅ Accountability and results

Your fitness and health goals are our priority. Let’s do this together.

📲 Join our 12-week program now and get serious about becoming your strongest, healthiest self!

Message us to get started — your future self will thank you. 🙌

06/30/2025

Mark your calendars 🗓️ — the WELLNESS EVENT of the summer is going down at Precision Life! 🔥
Join us August 2 from 10AM–1PM for an epic day of:

✨ Bootcamps
💉 IVs & Massages
🎤 Live Q&A
💸 Exclusive Discounts
🛍️ Local Vendors
…and SO much more!

From fitness to food, skincare to self-care — we’ve got it ALL. Grab your girls, your guys, and your good vibes and come LEVEL UP your wellness game. 💪💖

📍 Don’t wait — RSVP NOW and let’s make this a day to remember!

06/29/2025

Sunday Wellness Starts Here 💚
Your body does the most healing when you slow down—and fuel it right.

Here’s our go-to Sunday supplement lineup:
🧘‍♀️ Cortisol Balance – to help your body release stress and reset naturally
💤 Sleep Balance Free – for deep, restful, non-habit forming sleep
💪 Power Mag – supports muscles, nerves, and recovery after a long week
🌾 Free & Clear Fiber – gentle gut support to keep things flowing smoothly

Because true wellness isn’t just a vibe—it’s a system.
Start your week strong with Precision Life.

06/26/2025

What you don’t see in a transformation post...

Behind every “after” photo is:

✅Surgery
✅Stress
✅Skipped happy hours
✅Early morning workouts
✅Internal battles to show up
✅Better boundaries
✅Better self-talk
✅A lot of work when no one was watching

It’s not just about weight loss or muscle gain - it’s about taking control of your life and building a body that supports it.

Your future self is built by what you do today — not just in the gym, but in the kitchen, in your mind, and in your habits.

✨Ready to start your transformation?
Spots are almost gone for our 12-week Precision Challenge - and when you join by July 1st, you get a complimentary lab & nutrition consult.

DM us for more info and to claim your spot!!

06/22/2025

Sundays are for the reset — body, mind, and soul.

Not everything needs to be hard or heavy to be healing.
Here’s how I love to realign and recharge before the week begins:

✨ Warm lemon water to gently detox
🧘‍♀️ Light movement to wake the body
🥗 Nourishing food to support digestion
🛁 A hot bath to unwind
📝 Journaling to reset my focus + energy

It’s not about doing everything — it’s about doing what feels good for you.
What’s your favorite way to reset on Sundays? ⬇️

06/20/2025

Train hard. Recover harder. 💪💆‍♀️ At Precision Fitness & Spa, we’re not just about pushing limits—we’re about recovering smarter, moving better, and feeling your best every step of the way.

Start with the burn—through strength training, conditioning, or group sessions that challenge you.
 Then finish with balance—through IV hydration, massage, or skin treatments designed to restore, reset, and rebuild.
Because results don’t just come from the work you put in…
 They come from how you take care of yourself in between.

✨ Fitness. Recovery. Wellness. All in one place—under one roof—with one purpose: you.
Tag your workout + wellness buddy👇 Let’s train, recover, and glow—together.

06/13/2025

Progressive overload means gradually increasing the stress on your muscles — and it’s the secret to getting stronger, leaner, and more sculpted.

Here’s how to do it:
✔️ Add more weight
✔️ Increase your reps or sets
✔️ Slow down your tempo
✔️ Shorten your rest time

Consistency builds discipline. Progressive overload builds the body. 💪

📍Need help creating a training plan that actually works? Book a session at Precision Fitness and Spa and let’s level up together.

06/08/2025

When life feels loud, come back to your breath.
It’s the quiet anchor in the chaos—the reminder that presence is always just one inhale away. 🕊️✨
Pause. Breathe. Be here now.

Address

Creve Coeur, MO

Opening Hours

Monday	5:30am - 7pm
Tuesday	5am - 7pm
Wednesday	6am - 7pm
Thursday	5:30am - 7pm
Friday	6am - 3pm
Saturday	7am - 1pm

Telephone

+13147865389

Website

http://www.precisionlife.io/

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