Chiropractic Care & Sports Rehab, Inc.

Chiropractic Care & Sports Rehab, Inc. Chiropractic My background is in sports rehabilitation and posture therapy. My goal is to help you get your body functioning optimally.

The most important thing for a healthy spine and body is movement. That's the summary of what I do. I find what isn't moving and train it to move and move efficiently and effectively.

This Mother’s Day… give Mom something that actually lasts 💙Not flowers.Not another gift card.Give her a body that moves ...
04/22/2026

This Mother’s Day… give Mom something that actually lasts 💙

Not flowers.
Not another gift card.

Give her a body that moves better, feels stronger, and finally works the way it’s supposed to.

My MOM (Mobility Optimizes Movement) Self Care Program is designed for moms who are:
✔ Feeling stiff, tight, or restricted
✔ Not moving like they used to
✔ Ready to feel strong and confident again

This isn’t a workout.
This is a personalized plan to help you **Move Better, Feel Better & Get your MOJO back.**

🎁 Mother’s Day Special: $199
Includes:
• Full Movement Assessment
• Personalized Home Care Plan
• 4 One-on-One Corrective Exercise Sessions

Limited spots available.

DM “MOM” or call to reserve your spot today.

02/25/2026

This one is perfect for my motivation to keep patients mobile. Movement is freedom.

02/25/2026

This one hits my goals for my patients. Mobility is freedom!

You can’t pour from an empty cup. 💛When your energy is low…When your body hurts…When you feel stuck in a cycle of exhaus...
02/22/2026

You can’t pour from an empty cup. 💛

When your energy is low…
When your body hurts…
When you feel stuck in a cycle of exhaustion…

It’s not selfish to take care of yourself.
It’s necessary.

Weight loss isn’t about vanity.
It’s about:

✔️ More energy
✔️ Less inflammation
✔️ Better mobility
✔️ Decreased pain
✔️ Showing up fully for your family

When you fill your cup first, you have more to give — physically and emotionally.

That’s why I love guiding patients through structured, sustainable weight loss programs that support movement and function — not just the number on the scale.

Self-care isn’t spa days.
Sometimes it’s discipline.
Sometimes it’s healing.
Sometimes it’s finally saying, “Me first.”

If you’re ready to refill your cup, I’m here to help. 💪

👉 Schedule your consultation here:
https://drginadc.com or text me @ 324-537-6531.

🏈 This is what eating well can look like — even on game day.Healthy eating doesn’t have to mean boring, restrictive, or ...
02/07/2026

🏈 This is what eating well can look like — even on game day.

Healthy eating doesn’t have to mean boring, restrictive, or skipping the fun.
It means choosing foods that fuel your body, support recovery, and help you feel better — without feeling deprived.

Buffalo chicken lettuce wraps.
Loaded cauliflower “nachos.”
Spicy garlic shrimp skewers.

For many people, improving nutrition is one of the first steps toward:
✔ Moving better
✔ Having less pain and stiffness
✔ Feeling stronger and more energized

If you have questions or want guidance, I’m always happy to help. 😊

02/05/2026

My job is better than yours!! I have a patient who has relied on my care and advice for 20plus years. He now lives in Arkansas and still depends on me. Yes, he drives from Arkansas to see me...crazy, but so rewarding. So here is the gist...

🚨 One fall. The wrong advice. A completely different outcome.

Just before Christmas, he fell when a truck rail broke beneath him.
He landed hard on his left leg, jamming his hip and crashing to the pavement.

Immediately:
• He couldn’t bear weight on his left leg
• Couldn’t lift his leg to walk
• Pain ran from his back → hip → thigh → knee → ankle
• Within a week he went to his primary doctor
• He was told to stretch and given Percocet
• ❌ No imaging ❌No specific home care plan

Things got worse. He reached out to me 01-26-27. I insisted he get imaging. Imaging showed: left-sided disc injury.

Here’s the key point 👇
Disc injuries don’t need more stretching — they need smarter care.

By reducing nerve irritation, decompressing the spine, and restoring movement without forcing pain, he began walking better and bearing weight again — without rushing to surgery.

If you’ve been told to “just stretch” or handed pain meds without answers…there is another path forward.

Your body isn’t broken — it needs the right plan.

💬 Message me if this sounds familiar.

02/03/2026

🎉 CONGRATULATIONS, KAREN! 🎉

Karen just completed her 3-Month Find My Fitness corrective exercise program, and her transformation is exactly why this work matters. 👏

She didn’t just “exercise”…
She changed how her body moves, feels, and functions.

✨ Here’s what Karen accomplished: The video on the left shows how stiff and timid she was. In just 3 months the results are real...

✔️ Stronger & more mobile
Daily tasks that once felt difficult now feel easier and more comfortable.

✔️ Better balance & stability
She feels safer on her feet and far less concerned about falling.

✔️ Incredible body awareness
Karen now knows how to correct her movement when something doesn’t feel right.

✔️ Confidence & motivation
She rates her confidence in movement 9/10 and felt 100% supported throughout the program.

💥 Real-life wins that matter:
✔ Getting off the floor more easily
✔ Doing toenails without hip pain
✔ Shoulder pain improved because she knows how to self-correct
✔ Foot pain happening less — and she can even work out without shoes
✔ Less inflammation and less pain with foam rolling
✔ Sleeping better with fewer pain interruptions at night
✔ No longer feeling reliant on “just getting adjusted” to feel better

👏 The biggest win?
Karen now has the tools, awareness, and confidence to support her body safely and independently — for the long term.

This is what corrective exercise + clinical guidance + consistency can do.
Not quick fixes.
Not guessing.
Real, lasting change.

💬 If you’ve been thinking:

“I want to feel stronger and more confident moving”

“I don’t want to be afraid of falling or hurting myself”

“I want to understand my body, not just chase relief”

👉 You might be next.

Drop a 💪 or message me “Find My Fitness” to learn more.

So proud of you, Karen! 🖤

Address

1851 Craig Park Court (Rear Entrance)
Creve Coeur, MO
63146

Telephone

+13145376531

Website

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