Sound Mind Therapy

Sound Mind Therapy Innovating Counseling from the Heart. We believe counseling is a form of education which supports an Availability is important. We are here for you – literally.

Expert Therapy Services Support You Through Life’s Challenges
We believe…

It is important to feel someone’s got your back. You matter.

We were recently contacted by a client who was dealing with emotions stemming from a lifetime of feeling responsible for...
10/15/2025

We were recently contacted by a client who was dealing with emotions stemming from a lifetime of feeling responsible for their parents' emotional state. This feeling had led them to experience a sense of abandonment and feeling invisible around them. In response, we employed a range of strategies including EMDR—Eye Movement Desensitization and Reprocessing. This approach helped reduce the intensity of their feelings and allowed for a reprocessing of their emotions. Additionally, we used stress reduction and relaxation strategies to provide them with tools for future self-care. We're proud to offer a safe and secure environment where they were able to explore these complex feelings. We feel honored to be able to support, education and empower this client on her journey of healing.

Our team recently engaged with a client dealing with a difficult family situation - an unforgiving family member, despit...
10/03/2025

Our team recently engaged with a client dealing with a difficult family situation - an unforgiving family member, despite an apology and ownership of a past mistake. Recognizing the distress caused by this situation, we leveraged our expertise in cognitive behavioral therapy along with individual counseling. By identifying the source of the deep-rooted distress, we were successful in utilizing empowering reframes to shift the client's perspective. We put to use the empowerment model as well, helping them redefine their narrative, and regain control of their situation. We feel priviledged to be a part of their journey towards healing and self-improvement. We continue to be dedicated to supporting, educating and empowering our clients as they navigate complex emotional challenges.

The client reached out to us, looking for support in dealing with problematic family relationships. To address their con...
09/11/2025

The client reached out to us, looking for support in dealing with problematic family relationships. To address their concerns, we set up an individual counseling meeting. In this session, we focused on identifying the client's core values through a well-structured values exercise. By shining a light on what holds importance to them, they can now use these values as a compass in precarious family situations. We also incorporated distress tolerance strategies and tools to foster empowerment, ultimately providing the client with the skills to navigate familial challenges more efficiently. Their ability to internalize and apply these principles was impressive. We're confident in their progress and ability to enhance their family relationships.

Met with client whose life was chaotic and they wanted peace We helped by offering support, education, and empowerment t...
08/29/2025

Met with client whose life was chaotic and they wanted peace We helped by offering support, education, and empowerment to help them gain clarity for their vision for their life and relationships so they can prioritize their vision instead of their obstacles,

We were contacted by a client experiencing anticipatory anxiety about returning to work after their summer break. We uti...
08/07/2025

We were contacted by a client experiencing anticipatory anxiety about returning to work after their summer break. We utilized psychoeducation to help the client understand how the mind influences the brain's responses. We underscored that negative thinking can inadvertently lead to fear-based reactions. Additionally, we introduced mindfulness techniques to help them manage their anxieties. Essentially, our session revolved around empowerment, equipping the client with strategies to overcome their apprehensions effectively. Our main objective was to ensure they felt at ease as they transitioned back to working.

Our valued client reached out to us in need of effective strategies to manage anger, especially when their partner or bo...
07/28/2025

Our valued client reached out to us in need of effective strategies to manage anger, especially when their partner or bosses get in the way of their goals. We provided strategies, including mindfulness, the empowerment model, EMDR, and the cognitive behavioral system that were effective strategies in calming the nervous system, thereby allowing our client to respond from a more powerful position of strength without aggression. Indeed, helping individuals gain control over their emotional health is our topmost priority. It was a pleasure to be of service.

We recently connected with a client who shared their struggle with feelings of alienation since the tender age of 6. Ack...
07/17/2025

We recently connected with a client who shared their struggle with feelings of alienation since the tender age of 6. Acknowledging the potential risk of severe depression, we swiftly moved to offer them assistance. With support and education, we targeted their issues using cognitive behavioral therapy to foster self-awareness and provide transformative insights. Our approach included teaching them distress tolerance skills which were essential to endure and manage the discomfort. Most importantly, we equipped them with strategies to cultivate self-compassion thereby fostering mental resilience while bringing about deep, restorative healing. We enabled them to better navigate their mental landscape and further prevent spiraling down to depression. The journey to mental wellness is not easy but it's worth it and we're here every step of the way.

Address

662 N New Ballas Road
Creve Coeur, MO
63141

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+13144999144

Website

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Our Story

We believe counseling is a form of education which supports and empowers you to SEE life's challenges from a different perspective.