barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.
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Permanently closed.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

09/02/2024

New month + new online workouts!
Including (3) new barre3 Signature classes AND new 5-min classes!
If you're traveling for the long weekend, try these at barre3 online 💪

Login to take the new classes available exclusively through your barre3 online subscription🔥
https://bit.ly/4cMcUKl

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Natalie + Tiffany
➝ props: weights, core ball, circle resistance band
➝ length: 60-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Marissa + Tiffany
➝ props: weights, core ball
➝ length: 30-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Allison + Marissa
➝ props: weights, circle resistance band
➝ length: 15-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Shannon
➝ length: 30-min
➝ props: weights, circle resistance band

𝗯𝟯 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗙𝗹𝗼𝘄
➝ instructors: Natalie
➝ length: 15-min
➝ props: blocks

𝗯𝟯 𝗙𝗼𝗰𝘂𝘀: 5-min
➝ core w/ Marissa
➝ lower body w/ Dustin
➝ glutes w/ Trisha
➝ upper body w/ Tiffany

09/01/2024

Hello September 🍂🍁
Take a moment to acknowledge & celebrate yourself for all the ways you've shown up for yourself in August 🌟
As we step into September, let’s set new intentions and keep that momentum going.
Here’s to fresh starts, new goals, and endless self-love.

Featured Studios: barre3westvillage, barre3felida, barre3nashville, barre3felida, barre3boise, barre3eagle, barre3rittenhouse, barre3dc14thst, barre3denvercentral

08/30/2024

✨ "Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant" -

✨ "I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!" -

✨ "I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that." -.nightowl

✨ "Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy" -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

08/30/2024

✨ “Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant” -

✨ “I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!” -

✨ “I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that.” -.nightowl

✨ “Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy” -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

08/29/2024

Pause.
Breathe.
Login to barre3 online and experience the benefits of our Meditation, Breathwork, + Sleep Collections 🧘✨

➝ barre3 online included in your unlimited studio membership
➝ start your subscription today
https://bit.ly/4e41X88

08/25/2024

Your direction is more important than your speed.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth.

Way to show up for yourself this week, team. 💪

08/23/2024

How do you tap into your inner wisdom and ‘show up’ in class? We’ve rounded up our top 3 ways to do the work:

☆ Before you get in the studio or start an online workout, ask yourself why you’re doing it.
Need time to yourself? Are your muscles telling you they’re craving movement? Wanting to connect with your community? The reasons are endless—and they’re all valid. Your reason is your own, and that is enough.

☆ Be mindful of sensations in your body.
When your mind starts to wander, try to bring awareness to parts of your body that are talking to you. Label the feelings. “My glutes are on fire.” “My right hamstring is tighter than my left.” “My breathing is shallow—let’s try a few deep breaths.” This is a judgement-free zone. Don’t judge your experience, but notice and label it.

☆ Remember, you’re surrounded by a community that has also decided to show up. Keep the focus on your experience in class, but share a smile with those that have showed up with you.
Recent studies have shown that exercising in groups can benefit you more than a solitary sweat sesh. Why not maximize the camaraderie and acknowledge the shared experience? Yes, everyone takes their own journey through class, but we are all in this together.
💪 🧡 ✨

08/22/2024

UPPER BODY in 5 mins with Allison 💥

🏳 Head to Instagram to SAVE this full 5-min workout
https://bit.ly/2WK2WIf

💻 LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4czVf8L

08/20/2024

We're all about building a sustainable and holistic routine you can maintain and even love, creating change from the inside out.
The transformative power of our workouts is more than physical- and extends far beyond the studio and online. Barre3 isn't just about the time you spend strengthening and balancing your body, it's about the empowerment you carry with you the rest of the day.

We are right here with you as you show up for yourself to feel balanced in body & empowered from within. 💪💫

08/19/2024

Happy Monday! New online workouts just dropped!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription for $12.99/month!
https://bit.ly/3AF0Ltd

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: CJ w/ Stacy
➝ props: weights, core ball
➝ length: 30-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Kelly w/ Jasmine
➝ props: weights, core ball, sliders
➝ length: 45-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Allison
➝ length: 30-min
➝ props: weights, circle resistance band

𝗯𝟯 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗙𝗹𝗼𝘄
➝ instructors: Marissa
➝ length: 30-min
➝ props: blocks

08/19/2024

Everything changes when you start doing things out of love instead of shame 🧡
"I have to work out" becomes ""I deserve to feel strong and energized"

When we show up to our practice with the mindset that movement is a gift, we embrace our body's wisdom, tap into our inner knowing, and proceed with the confidence to take on any challenge. 💪💫

barre3stl,
barre3sandiego
barre3bellingham
barre3southtampa
barre3legacyvillage
barre3nashville
barre3portland, hayitscourtnay

08/15/2024

It's our sweet 16! 🎂💪
Happy 16th anniversary barre3! We're celebrating all of you as we redefine what success in fitness means and individually commit to being balanced in body and empowered from within.

Happy 16 years, b3 team! Thanks for moving with us all these years and many more to come 🧡

Sadie Lincoln

08/14/2024

LOWER BODY in 5 mins with Dustin💥

🏳 Head to Instagram to SAVE the full 5-min workout
https://bit.ly/4dk2Nxx

💻 LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4fG5yeb

08/13/2024

TIPS for our popular crescent lunge posture.
Support your strongest foundation by focusing on form first.

Here are a few small adjustments to have you feeling the best in this posture:

PROPER FORM:
-front knee stacked
-long, neutral spine
-soft shoulders

AVOID:
-knee and spine extended
-rounded spine
-back arched, ribs extended

via

08/12/2024

New week of online workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription now
⏤ barre3 online included in your unlimited studio membership
https://bit.ly/46HHWBI

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Tiffany w/ CJ
➝ props: weights, core ball
➝ length: 45-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Stacy w/ Tiffany
➝ props: weights, circle resistance band
➝ length: 30-min

𝗯𝟯 𝗖𝗮𝗿𝗱𝗶𝗼
➝ instructors: Natalie
➝ length: 30-min
➝ props: weights, circle resistance band

𝗯𝟯 𝗙𝗼𝗰𝘂𝘀: 𝗖𝗼𝗿𝗲
➝ instructors: Marissa
➝ length: 10-min
➝ props: weights, sliders

08/11/2024

The place we practice showing up for ourselves over and over again 💪 ✨

Tag your home studio👇

-

08/08/2024

NEW neutral set just dropped!
If you haven't tried the buttery soft fabric and fit of our barre3 x Beyond Yoga sets, this is your sign.

Shop at your local studio ✨🤎

08/07/2024

UPPER BODY in 5 mins with Andrew 💥

🏳 Head to Instagram to SAVE the full 5-min workout
https://bit.ly/4dBUpJh

💻 LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4dgX0c0

08/06/2024

Congrats to , CEO & Co-Founder on making the 50 Over 50 list!

Last week the release of the fourth annual 50 Over 50 list was announced; naming 200 groundbreaking women who understand that age and experience can be the best tools for success—and that, ultimately, there is no deadline for becoming who you are meant to be; success and innovation have no age limit.

Sadie quoted the late Joan Rivers in her reflection of the process and this incredible honor:
"Listen, I wish I could tell you it gets better. But, it doesn't get better. You get better."
✨👏

08/05/2024

Happy Monday, team! New online workouts just dropped, includes (3) new barre3 Signature workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3A9fLiN

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Natalie w/ Dustin
➝ props: weights, core ball, sliders
➝ length: 15-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Brandi w/ Trisha
➝ props: weights, core ball
➝ length: 60-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Dustin w/ Jasmine
➝ props: weights, circle resistance band
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Shannon
➝ length: 30-min
➝ props: weights, circle resistance band

𝗯𝟯 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗙𝗹𝗼𝘄
➝ instructors: CJ
➝ length: 15-min
➝ props: blocks

08/04/2024

You've never been in this body before, what is it capable of?
You never know until you try, take class and allow us to guide you through connecting to your body's wisdom and all that it's capable of. ✨

✨ Comment 'yes' to affirm you're open to seeing what you're capable of ✨

08/02/2024

⭐️ STUDIO OWNER FEATURE ⭐️
owned by

Stacie Thomas’ journey began in 2014 when she stepped into The Barre Code Lakeview in Chicago as a client. Instantly captivated by the practice, she decided to take a chance and audition to become an instructor.
She turned her passion for barre into a reality in 2018 when she opened The Barre Code in Grand Rapids, Michigan. Fast forward to 2023, Stacie converted her studio to barre3 Grand Rapids – Heritage Hill after The Barre Code was acquired by barre3.
Throughout her time as a studio owner, she has stayed committed to creating a warm and supportive space where members can connect with their bodies and find balance in their lives. One of Stacie’s greatest passions is using movement to support and uplift her community, and she strives to make the transformative power of fitness accessible to everyone.

Learn more about Stacie on the b3 Magazine:
https://bit.ly/46oHMPo

08/01/2024

"barre3 is where I find myself feeling stronger and more grounded!"
-

DOUBLE TAP if you're taking class in studio or online this week 💪

08/01/2024

AUGUST GIVEAWAY!

Win $250 in the b3 Shop!

✨ HOW TO ENTER ✨
→ Post a photo and use hashtag
→ Follow
→ Tag in your post

Giveaway entries close Saturday, August 31st @ 11:59 pm PDT.
Winner chosen at random and announced Monday, September 2nd.

- ,

07/30/2024

barre3 meets you where you are- each day, in the body you have been gifted with that day.
Keep showing up for yourself, prioritizing mindfulness as you move--you will get where you want to be.

You can trust this process, we're right here with you 💫

🟠 Move with us in studio or online
https://bit.ly/4dn4wBF

07/29/2024

New week, new online workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3LK2NdW

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Marissa w/ Dustin
➝ props: weights
➝ length: 30-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Allison w/ Zakiya
➝ props: weights, core ball
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Jasmine
➝ length: 30-min
➝ props: weights, circle resistance band

07/27/2024

that barre3 summer energy...

☀️ take class in studio
☀️ w/ barre3 online
☀️ spend time in nature

barre3grandrapids, barre3losaltos, barre3stl, barre3orencostation, barre3northpeoria, barre3cedarpark, barre3ph, barre3willowglen,

07/25/2024

UPPER BODY in 5 mins with Stacy 💥

🏳 Head to Instagram to SAVE & try the full 5-min workout
https://bit.ly/3LEA61X

💻 LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/46lWKpp

Address

12509 Olive Boulevard
Creve Coeur, MO
63141

Telephone

+13146826031

Website

http://barre3.com/crevecoeur

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