Dr. Tela Perez, DC

07/28/2025

Hey Lima Mommas!

You may have noticed storage drawers in our hallway at Cridersville. In those drawers are various sizes of baby to toddler clothes that were pre-loved and are looking for a new home! FOR FREE!

So at your next visit, if you’d like to look through the drawers or know a momma in need that could use some extra clothes, let us know!

I have attached a photo of bathing suits that are ready for a new home & water activities! ☀️🤿

Shoot me a message or leave a comment to claim! Or tag a momma that might want them!

07/14/2025

From Preconception ➡️ Pregnancy ➡️ Postpartum, we’ve got you covered!

I am Webster & Perinatal Certified!

What’s this mean?

I have completed additional training and education for my mommas with the most up-to-date evidence-based research.

Looking to start your Perinatal Wellness Journey? Give us a call or shoot us a text today!

📲 (419) 645-5555

Not local to me but looking for a provider? Head to icpa4kids.com and click “find an ICPA provider”

05/26/2025

Happy Memorial Day 🇺🇸

Today we honor & remember those who have given their lives to protect us 💙

Thank you to all service members who have served, are serving or planning to serve!

We will be back in office Wednesday, May 28th!
Gillis Chiropractic Clinic Cridersville
📞 (419) 645-5555

05/19/2025

What can chiropractic do for your little one?!

Here are just a few things our Moms have reported back to us in the last week:

• “she’s crawling!!”
• “she is latching so much better on the other side”
• “he is sleeping better and doesn’t seem as restless”
• “she poops everyday now!”
• “he seems more comfortable and isn’t rolled up in a ball”

My fav comment from last week:
• “I think he thinks you’re Ms. Rachel” 😅🤣

04/20/2025

Happy Easter! 🐣

Q: Why couldn’t the Easter Bunny sleep on Easter Eve?
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A: He was too egg-cited 🤣🤣

I hope your day is filled with much needed quality family time 💛

We will be back to normal hours this week!
Call or shoot us a text to schedule!
📞 (419) 645-5555

04/16/2025

Moms!

Are you trying to do Baby Led Weaning (BLW)? Looking to start solids and don’t know where to start or how to prep your little one’s food?!

🍳🍓🥑🍌🧀🥒🥕🥐

Check out the app Solid Starts !

•Learn how to safely cut or prepare certain foods based on how old your little one is
•Track new foods
•Safely introduce allergens
+ more

How cool is this? Tag or Share with a Mom who could find this helpful!

04/14/2025

C-Section Mommas! Happy C-Section Awareness Month! 💕

Whether planned or unplanned, this is considered a MAJOR abdominal surgery & your postpartum care matters!

Today we are discussing c-section scar mobilization tips! This will help minimize the appearance of the scar by softening, flattening & will help reduce tissue restrictions.

These are simple tissue mobilization tips that take 3-5 minutes & can be done a few times per week.

As always, consult your physician with any questions or concerns before attempting activity. If you notice any signs or symptoms of infection, contact your provider ASAP.

04/14/2025

Heads up!

Gillis Chiropractic Clinic Cridersville will be closed this Friday, April 18th for Good Friday.

However, Gillis Chiropractic Clinic Lima will be open that morning if you are in need of chiropractic care!

Call or shoot us a text to schedule as we have limited availability 😊

📞 (419) 645-5555

03/31/2025

That little newborn gummy smile 😍 This cutie LOVED their first adjustment 🤩

Here’s a few things chiropractic can help with in infants:
•torticollis
•colic
•delayed milestones
•birth trauma
•constipation
•reflux

Or overall wellness ✨

Mommas, you are NOT alone if you are struggling with one or more listed above!

Give us a call & let’s come up with a plan together 💕

Gillis Chiropractic Clinic Cridersville
📞 (419) 645-5555

03/17/2025

Getting to be a part of your journey & your little one’s journey is the most rewarding part of my job 💛

Did you know that we can schedule you & your kiddos together for an appointment?That’s right! To make it easier on our families, we can schedule the whole crew at one time! Mom, Dad, & little ones!

Give us a call today to get your family scheduled this week!

Gillis Chiropractic Clinic Cridersville
📞(419) 645-5555

03/14/2025

Lima! If you have a little one & you are struggling with tummy time, here is an event for you! 🚼

Get hands on help with June on March 22nd!

Here’s the next Tummy Time Method TM Class. March 22nd at 2:30pm. Classes are around a hour. Bring toys and a blanket for your baby.

Please share with your friends and family. Looking forward to seeing you there!

03/03/2025

As a reminder we are CLOSED this week 3/3 - 3/7 for some much needed family time! ☀️

We will be back in office on Monday 3/10.