Dr. Tela Perez, DC / The Chiropractic & Wellness Studio

Dr. Tela Perez, DC / The Chiropractic & Wellness Studio Family Wellness Chiropractor in Cridersville, OH | Pediatric Chiropractor | Pregnancy Chiropractor

Wife & Mom
Terrible Joke Teller

Only ONE sweatshirt left!! Who wants it??It has been reported that:•It’s cozy for multiple days in a row of wear•Your co...
01/22/2026

Only ONE sweatshirt left!! Who wants it??

It has been reported that:

•It’s cozy for multiple days in a row of wear
•Your coworkers & boss may think you only have one sweatshirt in your entire closet
•Even after weekly washes, it’s just as cozy as the first day

Size L - fits like an XL for that cozy fit ✨

Next up for our Galentine’s Wellness Event, is E. Ann Baking Co.  💖Emily Liles is the baker and heart behind E Ann Bakin...
01/21/2026

Next up for our Galentine’s Wellness Event, is E. Ann Baking Co. 💖

Emily Liles is the baker and heart behind E Ann Baking Co., a small-batch sourdough bakery dedicated to handcrafted, bread made with wholesome ingredients. What began as a passion in her home kitchen has grown into a love for creating nourishing, flavorful loaves meant to be shared and enjoyed.

At the Galentine’s Wellness Event, Emily will be offering fresh-baked sourdough from E Ann Baking Co.—perfect for taking home and sharing with friends.

We are so excited to have her at our event & can’t wait to get some sourdough!! 💕

Also! For those wanting to get into making sourdough themselves, she will have starters!! 🍞

✨FUN FACT: did you know sourdough is better for digestion, nutrient absorption & has a lower impact on blood sugar than other breads?!? ✨

NOW OFFERING CUPPING THERAPY ✨Cupping is an effective therapy that helps decompress tissue, improve blood flow, and supp...
01/20/2026

NOW OFFERING CUPPING THERAPY ✨

Cupping is an effective therapy that helps decompress tissue, improve blood flow, and support healing—especially when paired with chiropractic care.

To celebrate, we’re gifting ONE free cupping session to one of our patients!

How to enter:
✔ Must be a patient with our practice &/or seen by Dr. Tela in the last year
✔ Like this post & comment “CUPPING”

**& comfortable with photos/videos being taken for social media & educational purposes**

Winner chosen THIS FRIDAY!

MILESTONES: GROSS MOTOR EDITION 👶🏽Part ThreeIf you’ve ever brought your little one in, you know we’re always checking in...
01/19/2026

MILESTONES: GROSS MOTOR EDITION 👶🏽
Part Three

If you’ve ever brought your little one in, you know we’re always checking in on developmental milestones 💛

This post covers:
✨ Running
✨ Jumping
✨ Stair Climbing

Is your toddler hitting these milestones?

If not, have you considered a pediatric chiropractor?
A pediatric chiropractic visit includes a thorough exam, gentle adjustments, soft tissue work, and exercises that can be done at home to support your baby’s nervous system and development.

Was this helpful? If so, please like & share!

Know a momma who may be struggling with their little one? Send them my way — I’d love to help 💛

👉 Next up: Standing on one foot, Throwing, Catching

SMALL BUSINESS SUNDAY ✨So thankful to all of you who have been following along on this journey! Without you guys, my sma...
01/18/2026

SMALL BUSINESS SUNDAY ✨

So thankful to all of you who have been following along on this journey! Without you guys, my small business wouldn’t be here 💛

If you’re new here, hi I’m Dr. Tela 👋. I’m a Family Wellness Chiropractor specializing in pregnancy and pediatric chiropractic 💕

If we haven’t met yet, I’d love to meet you! Whether you schedule with us this month or come to our Galentine’s Wellness Event next month! A great opportunity to meet & support other small business owners as well!

For those who have been with me from the beginning or have consistently shown up in support, there’s not enough words that I could write out to show my appreciation! You guys rock!! 👏👏

I truly am blessed with the best & know that this is all part of his plan 💖

If you can: like & drop a 💗 in the comment section if you see this!

Next up for our Galentine’s Wellness Event, Perfectly Charmed by Paige ✨We can’t wait to see the beautiful creations eve...
01/17/2026

Next up for our Galentine’s Wellness Event, Perfectly Charmed by Paige ✨

We can’t wait to see the beautiful creations everybody will be making with Paige! Catch me making Mom & Mini matching bracelets 😍

Here’s a little info about Paige, a soon to be momma 🥹, her passion & goodies she will have 💕:

“my name is paige, i am currently pregnant and due in march with my first baby boy. i started this little side gig as more of a hobby because it was something i just genuinely enjoyed doing. i love jewelry and accessories and i love seeing what people come up with! i have a variety of options; necklaces, bracelets, keychains, bag charms, hat pins, phone lanyards, as well as itty bitty options for the little ones! i also have a few grab and go items such as bows, stickers and some rubber cross bracelets.”

Share & tag your moms, grandmas, aunties & besties! Come create - not just something beautiful - but a memory to wear 💕

01/16/2026

PSA: YOUR WIFE WANTS HER CHIRO VISITS 👏 PAID FOR 👏

Happy wife, happy life 😘

Thank me later 🤗

Ladies, send this to your hubby so he knows what’s up 😎

We are ONE month out from our Galentine’s Wellness Event 💖Our first vendor spotlight is Lightworker Yoga 🧘‍♀️ We are so ...
01/15/2026

We are ONE month out from our Galentine’s Wellness Event 💖

Our first vendor spotlight is Lightworker Yoga 🧘‍♀️

We are so excited to have her lead us in a beginner friendly yoga session in the morning before the open house! There are limited spots available so if you would like to join us for this free session, message me! You just might love it! 💕

Here’s a little message from the owner Melanie, where she shares more about herself & her life’s work 💛

“I’m so excited to introduce myself! Hi, I'm Melanie Yocum. ✨

I’m a 200-hour Hatha RYT with 19 years of experience teaching yoga, movement, and embodied healing. For nearly two decades, I’ve had the honor of guiding people back into their bodies—not just to move, but to heal, reconnect, and come home to themselves.

What sets my work apart is the way I blend intentional movement, breath, nervous system awareness, and intuitive healing. My classes aren’t about forcing shapes or pushing through pain—they’re about listening deeply, building sustainable strength, and creating space for the body to unwind old patterns it’s been holding onto for years. I believe movement is medicine, and when it’s approached with awareness and compassion, it can be profoundly transformative.

I’m also the heart behind Lightworker Yoga, located at 5 E. Auglaize St., Wapakoneta—a space devoted to conscious movement, community, and soul-level care. Lightworker Yoga is more than a studio; it’s a sanctuary where people are supported exactly as they are.

I am beyond excited and deeply honored to be part of this incredible event. Bringing my passion for movement and healing into a shared space like this lights me up, and I can’t wait to connect, move, and create something meaningful together 💛”

What is a tongue tie (aka ankyloglossia)? 👅A tongue tie occurs when the tissue under the tongue is restricted, limiting ...
01/15/2026

What is a tongue tie (aka ankyloglossia)? 👅
A tongue tie occurs when the tissue under the tongue is restricted, limiting tongue movement and function. While often linked to feeding challenges, its effects can extend beyond the mouth.

🔗 How is it connected to the cervical spine?
The tongue is innervated by the Hypoglossal nerve (CN XII) and supported by muscles including the genioglossus, hyoglossus, styloglossus, mylohyoid, and geniohyoid.

These structures connect through the hyoid bone to the jaw, skull, and upper cervical spine (C1–C3).

The upper cervical spine plays an important role in:
• Head and neck posture
• Suck–swallow–breathe coordination
• Airway and feeding comfort
• Nervous system communication

When tongue movement is restricted, babies may compensate and create tension patterns — often arching back, favoring head tilt/rotation, tension in neck, flattening on one side of head, latching difficulties, reflux-like symptoms, etc.

Pediatric chiropractic care includes gentle spinal adjustments, cranial & soft tissue work — helping the body adapt more efficiently when oral restrictions are present.

👶 Before & after a tongue tie revision
• Before: Supportive care may help reduce tension and improve function, and can help determine whether a revision is needed (less severe tongue tie types may be able to avoid!)
• After: Care supports the body as it integrates new tongue mobility and addresses compensatory patterns

🤝 The importance of a collaborative approach
Tongue tie care is most effective when addressed as a team, often including:
• Pediatric Chiropractic
• Lactation Support
• Occupational Therapy
• Speech Therapy
• Tongue Tie Revision Professionals

✨ Supporting the whole body, not just the tongue, can lead to better comfort and feeding outcomes for baby (& momma!)

Questions about pediatric chiropractic care? Send me a message 📲

Like & Share with other mommas who may be looking for help & support 🫶

MILESTONES: GROSS MOTOR EDITION 👶🏽Part TwoIf you’ve ever brought your little one in, you know we’re always checking in o...
01/14/2026

MILESTONES: GROSS MOTOR EDITION 👶🏽
Part Two

If you’ve ever brought your little one in, you know we’re always checking in on developmental milestones 💛

This post covers:
✨ Crawling
✨ Standing
✨ Walking

Is your baby hitting these milestones?

If not, have you considered a pediatric chiropractor?
A pediatric chiropractic visit includes a thorough exam, gentle adjustments, soft tissue work, and exercises that can be done at home to support your baby’s nervous system and development.

Was this helpful? If so, please like & share!

Know a momma who may be struggling with their little one? Send them my way — I’d love to help 💛

👉 Next up: Running, Jumping, Stair Climbing

MILESTONES: GROSS MOTOR EDITION 👶🏽Part OneIf you’ve ever brought your little one in, you know we’re always checking in o...
01/12/2026

MILESTONES: GROSS MOTOR EDITION 👶🏽
Part One

If you’ve ever brought your little one in, you know we’re always checking in on developmental milestones 💛

This post covers:
✨ Head Control
✨ Rolling
✨ Sitting

Is your baby hitting these milestones?

If not, have you considered a pediatric chiropractor?
A pediatric chiropractic visit includes a thorough exam, gentle adjustments, soft tissue work, and exercises that can be done at home to support your baby’s nervous system and development.

Was this helpful? If so, please like & share!

Know a momma who may be struggling with their little one? Send them my way — I’d love to help 💛

👉 Next up: Crawling, Standing & Walking

Address

306 Reichelderfer Road
Cridersville, OH
45806

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