Dr. Tela Perez, DC / The Chiropractic & Wellness Studio

04/22/2026

✨ They’re here!! ✨

Clean Simple Eats & Earthley Summer Products have officially hit the shelves in the office & I’m so excited for you to see them 🤍

I’ve intentionally brought in a mix of:
• Clean, high-quality, simple, & nourishing products
• Seasonal favorites to support you + your littles naturally in the summer ☀️🪲

Everything was chosen to complement your care & make wellness feel easier at home, not more complicated 🫶

If you’re in the office this week, take a peek! 👀

Not coming in soon & want me to set something aside? 👇

Fill out the form below to request or order products!

https://forms.gle/G2sR1KdFuzq5N24c7

We will be placing another order next week so if there’s something you’d like to have ordered from CSE that we don’t yet carry, write it in on the form and we will contact you!

04/18/2026

This is more than a place — it’s a space for my favorite people, built with the support of my favorite people! Done in-between patients, after hours, and all the little in-between moments. (lately it’s building a shelf with my little project manager 🛠️).

I may only see patients in the office 3x a week, but there’s always something happening behind the scenes — especially when getting ready for some new products coming soon 👀

Just know when you come here, you’re not just supporting another business — you’re supporting our little family behind it 🫶

If you made it through my 60sec reel and the end of this caption, take 1 extra second to give it a like &/or share — maybe one day the algorithm will help us reach more mommas & families like yours looking for Family Wellness Chiropractic 🤍

04/17/2026

Mama & Baby Wellness Giveaway ✨

I’ve teamed up with Courtney Nicole Photo + Film & we’ve created something special — combining the gift of health + the gift of memories for you and your little one!

One lucky mama will receive:
✨ Mama & Baby New Patient Gift Certificates at TCWS
✨ $100 gift certificate toward a maternity or newborn session with Courtney Nicole Photo + Film
✨ A specially curated Wellness Basket to support healing, recovery, & a few goodies for mom & little babe

🧺 Wellness Basket Includes:

• Diaper Caddy
• 32oz HydroJug Cup
• Postpartum Balance Herbal Tincture
• Naturium Bio-Lipid Restoring Body Lotion
• Earth Mama Ni**le Butter
• Frida Mom Witch Hazel Perineal Pads
• Dapple Baby Breast Pump Wipes
• Nuby Tube Teethers
• 6 - Muslin Baby Burp Cloths

& the cutest little elephant stuffy 🤍

How to enter:
1. Like this post
2. Share this post
3. Follow both accounts:

Dr. Tela Perez, DC / The Chiropractic & Wellness Studio & Courtney Nicole Photo + Film

✨ Bonus entry: Comment your due date or your baby’s birth date

⏰ Giveaway runs 4/17 – 4/24
Winner will be announced on 4/25

Already an established mama in the office?
If you win, you will receive a credit for your little one’s exam 🫶

Every mama deserves a moment to be cared for & memories to hold onto forever 🤍

04/15/2026

Wearing my be kind. tee with a whole lot of purpose 💛

This shirt helps raise awareness for developmental disabilities while supporting two incredible organizations — the Allen County Board of Developmental Disabilities and the Marimor Legacy Foundation ✨

Kindness isn’t just something we talk about… it’s something we practice. In our office, that looks like meeting every child exactly where they are, supporting their nervous system, and celebrating every little win along the way!! 💕

Some of our sweetest, strongest kiddos are part of this community & this is my way of showing up for them even outside the adjusting room!

When we support our kids, we support our families & that’s what true wellness is all about!

Spread some kindness today 🫶

04/05/2026

Happy Easter! ✝️🐣

From my family to yours — wishing you a day full of friends, family, good food & belly laughs 💕

A season of hope, renewal, & health ✨

04/03/2026

So incredibly honored (& honestly a little emotional 🥹) to share that I’ve been nominated for not just ONE, but TWO categories in Wapak Best of 2026!!

Being recognized by this community means everything to me!! I feel so grateful and blessed to serve amazing families every single day! 💕

🗳️ Voting is open now through 4/14, and you can vote DAILY!

Under Health & Beauty → Chiropractic Clinic → The Chiropractic & Wellness Studio

Under People → Chiropractor → Tela Perez, DC - TCWS

Thank you for being part of this journey & for trusting me with your family’s wellness 💛

https://www.wapakdailynews.com/bestof2026/ #//

03/29/2026

Out of the office this week to soak up some sun & much needed family time! ☀️

I’ll be back in the office on Monday, 4/6 refreshed & ready to see you all!! 🫶

& if you’re in need of some R&R while I’m out, Elevate Wellness will be in the office on Thursday, 4/2 for massage! ✨

📍The Chiropractic & Wellness Studio
☎️ (419) 645-5555
🔗 chiropracticwellness.janeapp.com

03/26/2026

Mommas! Worried about your littles speech? 💬

When school lets out for the summer ☀️ — it’s the perfect time to work on it! Less distractions & personalized care just for your little!

☀️ Summer is the Perfect Time for Speech Therapy!
Summer brings a little extra breathing room — and it can also bring big progress in communication. At Talk Sterner Speech Therapy, we’re now scheduling summer speech therapy sessions for children, teens, and adults.
Whether your goal is to:
• Strengthen speech sounds
• Build language and vocabulary
• Improve fluency
• Support voice or swallowing
• Boost confidence for school, work, or daily life
…summer gives us the space to focus, grow, and make meaningful change.
You’ll receive personalized, one‑on‑one therapy, flexible scheduling, and a calm, supportive environment designed for real progress.
✨ Most major insurances accepted
✨ Openings available for June–August
If you’re ready to make this summer a season of growth, I’d love to help.

03/23/2026

Over the past several months, I’ve noticed a consistent pattern with patients — especially my busy mommas!! 😬

🔻Low protein intake
🔻Inconsistent hydration
…and limited access to CLEAN, SIMPLE, & RELIABLE options to support both

When life is full, these are often the first things to fall off — but they’re also some of the most foundational for energy, recovery, and overall health ⚡️🔋

So I’ve been working on bringing a solution into the office to make this easier and more accessible in your day-to-day life 🫶

More details coming soon 👀

In the meantime, I’d love your input —

If we offered clean protein and hydration options in-office, is that something you would actually buy & use?!?

Comment YES or drop a 🙌

03/17/2026

Okay TCWS Family… I’m stepping out of my comfort zone and asking 😅👇

If you’ve ever thought,
“wow this place is amazing” or
“more moms and families need to know about this”…

Now’s your chance to make it official 🙌

Nominate The Chiropractic & Wellness Studio for “Best of” this year!!

Go under Health & Beauty ➡️ Chiropractic Office, & Type in our office name!

It takes less than 30 seconds!

You guys are the reason this office exists! Help us spread the word so we can continue to support more moms & babies in our community 🤍

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03/16/2026

I’m not like a regular mom….. I’m a cool mom! At least that’s what I keep telling my kids! 😎

Nervous about chiropractic care? Don’t be!!

We offer gentle, low-force chiropractic techniques that are great for:

✨ Pregnancy
✨ Postpartum
✨ Babies & kids
✨ First-time patients

Chiropractic care doesn’t have to be scary to be effective & comfortable!

03/12/2026

TRIGGER WARNING 🔫‼️😏

We’ve been absolutely lucky to get to know Cedar & her family over the last few years. They are some of the kindest people and so incredibly deserving of support 💕

Cedar has cerebral palsy, a neurological condition that affects movement, muscle tone, and coordination. Many kids with CP benefit greatly from intensive therapy programs that focus on strengthening the brain-body connection, improving mobility, and building independence.

These programs are week-long, highly focused therapy intensives, often involving several hours of therapy each day. They can make a huge difference in progress — but they also come with a significant cost, especially when you factor in travel, lodging, and the therapy itself.

If you can, consider purchasing a raffle ticket (or a bunch!) to enter to win a Kimber 1911 🔫

🎟️ Raffle Tickets: $20 each

OH & did I mention you don’t just get one shot (😎) to win… but TWO — because two Kimber 1911s are being raffled off!

When you purchase a raffle ticket, you’re not just entering to win — you’re also supporting this sweet girl and her family to provide Cedar with these life-changing intensive therapy sessions 💛

If you’re unable to use Venmo and prefer cash, you can drop it off at my office and we will gladly pass it along to the family.

Thank you for helping support this amazing little girl and showing what our TCWS community can do 💕

Please share with your family & friends!

-Dr. T

📍The Chiropractic & Wellness Studio
☎️ (419)645-5555