Elevate Wellness

03/11/2026

Small steps matter more than perfect routines.

You don’t have to overhaul your whole life to support your body and mind. Sometimes the most powerful changes are the simplest ones.

👉🏻 Drink a little more water.
👉🏻 Take a short walk
👉🏻 Pause and breathe.

Little things done consistently can make a big difference over time.

💬 What’s ONE small thing you could add today to support your wellness?

03/09/2026

💪 MUSCLE MONDAY

Let’s talk about the Upper Trapezius, the muscle that runs from your shoulders up into your neck.

If you:
• work at a desk
• spend time on your phone
• carry stress in your shoulders

…this muscle is probably tight.

When the upper traps are overworked they can cause:
• neck stiffness
• tension headaches
• shoulder pain

Massage helps relax these muscles, improve circulation, and reduce tension.

✨ Our goal when we open April 2 is to help you move and feel better every day.

03/08/2026

03/05/2026

We are so excited to collaborate with Dr. Tela Perez, DC / The Chiropractic & Wellness Studio! Come meet us on the 16th!

Chiropractic care for the whole family with specialization in Pregnancy and Pediatrics

03/04/2026

03/04/2026

Wellness Wednesday

Myth: Massage is just for relaxation.

Let's clear this up with a small list of the benefits of massage. 👇

03/04/2026

Meet the therapists! Hi! We are Eric and Andrea Nichelson, the massage team behind Elevate Wellness. Together, we have nearly 30 years of massage experience. As a husband-and-wife massage therapy team, we combine clinical skills with real-life understanding. We know what it’s like to juggle work, family, stress, and sore shoulders.

Our goal is to help you walk out feeling lighter, looser, and more like yourself again so you can move, live, and feel better. The heart behind our business is simple: care for people well.

When we aren't in the treatment room, we are raising our two beautiful daughters, homeschooling, spending time outside, completing home projects, or reading.

We are so grateful to serve Cridersville, Lima, Shawnee, & Wapakoneta, and we can't wait to meet you!

03/04/2026

A small list of what we help with

03/04/2026

We're officially welcoming clients in Cridersville!

We specialize in clinical and therapeutic massage - perfect for chronic tension, headaches, low back pain, and stress recovery.

60 min - $95
90 min - $145

Located near Lima, Shawnee, & Wapakoneta. By appointment only.

Message us to get on the schedule or visit our website to book.