Holiday Health

Holiday Health LETS GET HEALTHY AND STAY HEALTHY THROUGH THE HOLIDAYS AND BEYOND !!!! This page will help us all stay accountable! There will also be sma

Let's share recipies and workouts and life stories! I will try to post easy at home workouts daily to help everyone!

04/01/2019

Does anyone know how I change the name of this page ?

Recipe time !!!!! My low carb version of sausage gravy !!!! *1 roll of mild sausage- 0 carbs * 4 oz of cream cheese- 8 c...
11/06/2018

Recipe time !!!!!

My low carb version of sausage gravy !!!!

*1 roll of mild sausage- 0 carbs
* 4 oz of cream cheese- 8 carbs
* 3 tbsp of heavy whipping cream -3 carbs

Brown sausage, put cream cheese in wait till melted and mixed then put in heavy whipping cream!!!!

Done !!!!!

I ate about 4 oz for breakfast so almost 5 carbs !

11/05/2018

ITS MONDAY !!!!!
Get up.
Drink coffee.
Be happy.
Do great things.
Stay positive!

What's your plans for Sunday funday ? Are you working out today or is Sunday a rest day for you ? I'm doing cardio today...
11/04/2018

What's your plans for Sunday funday ?

Are you working out today or is Sunday a rest day for you ?

I'm doing cardio today !

Goodmorning !!!! What's everyone having for breakfast ???? My mom always said breakfast was the most important part of t...
11/02/2018

Goodmorning !!!! What's everyone having for breakfast ???? My mom always said breakfast was the most important part of the day !!!!

11/02/2018

Tomorrow starts my daily helpful workouts !!!!! Everyone share this page! Have patience with me as I figure this out !

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Crittenden, KY

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