What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 9am - 1pm Saturday 8am - 9am Sunday 10am - 11am

FLMD Fitness

Welcome to Fit Like Me Divas, where we help you achieve your fitness goals in a conducive environment.

We’ll progress at your pace, and help you develop the inner strength that molds who you really are: a fit diva. Welcome Fit Women of the DMV and around the world
This group is for the amazing WOMEN who are ready to LIVE out loud who enjoy or want a healthy lifestyle. If you're passionate about fitness, being active and adventurous, this group is for you!

09/29/2025

Looking to take your fitness journey to the next level? 💪 Discover expert tips, real client success stories, and powerful motivation in our latest blog post! 🔥

👉 Visit our website to read more: https://www.flmdfitness.com/blogs/crofton-maryland-personal-fitness-trainer-blog

09/15/2025

Ever feel like you’re doing all the right things—but not getting the results you want? 🤔

Here’s the truth: fitness isn’t one-size-fits-all.

At FLMD Fitness, we craft personalized training plans that actually fit your life. Our expert trainers blend the science of exercise with the art of motivation to build a plan that’s flexible, challenging, and uniquely yours 🔥

✅ Real-time progress tracking
✅ Nutrition support
✅ Smart scheduling
✅ Group energy + 1-on-1 focus

From strength-building to mindset coaching, we’re with you every rep of the way 💯

Let’s build a fitness journey that lasts 👉 https://www.flmdfitness.com

09/08/2025

Want a fitness routine that actually works for you? Discover the secret to sustainable results with personalized fitness plans tailored to your goals, lifestyle, and preferences 💪🔥

Check out our latest blog for the full scoop 👉 https://tinyurl.com/5f3uz24k

08/25/2025

Cookie-cutter workouts? ❌

At FLMD Fitness, we believe you deserve better.

🌟 Your body is unique—and so should be your fitness plan. That’s why our certified trainers design fully customized workouts based on your lifestyle, health history, and goals. Whether you're just starting out or leveling up, we meet you where you are—and take you further 🚀

✨ Imagine a fitness plan that adjusts to you, not the other way around. Built-in accountability, real progress tracking, and a community that celebrates your wins 🏆

It's time to stop guessing and start progressing.

🔗 Ready to unlock your potential? Visit: https://www.flmdfitness.com

08/11/2025

Let’s face it—solo workouts can feel like a grind. But step into a room full of motivated, energized people, and suddenly that routine? 🔁 It feels like a reward.

🧠 Boost your mood.
💪 Challenge your body.
❤️ Connect with others.

Group fitness does it all—with a vibe that keeps you coming back.

From expert-led instruction to peer-powered accountability, these sessions offer structure, excitement, and results. And with every class, you're reinforcing your consistency, confidence, and commitment to wellness.

📅 Make it part of your lifestyle. Experience movement that motivates.

🌐 Learn more at www.flmdfitness.com

🔥 What group class would you try next—yoga, spin, HIIT, or dance cardio?

07/28/2025

Sure, burpees and squats are tough—but doing them with new friends? Now that's a game-changer 😅🙌

Group fitness is where community meets commitment. It’s where strangers become spotters, classmates become confidantes, and workouts become hangouts. From yoga mats to battle ropes, you're never in it alone.

✨ It’s not just about reaching goals—it’s about celebrating every win together.

Feeling stuck in a solo routine? Break out of the funk and feel the difference with group energy.

🌐 Ready to train, connect, and grow? Visit www.flmdfitness.com

07/14/2025

There's something powerful about sweating side-by-side with others who share your goals 💪. Whether you're lifting, lunging, or just showing up—it’s easier (and way more fun) when you’re in it together!

👫 Group fitness isn't just about toning muscles—it's about forming bonds, staying motivated, and showing up for yourself and your community. The energy is contagious, the encouragement is real, and the results? 🔥

Every time you join a session, you're investing in your health and your happiness.

💥 Looking for motivation that sticks? It’s time to find your fitness family.

🌐 www.flmdfitness.com
👉 What’s your favorite way to move in a group? Share below!

07/10/2025

💥 Discover how Group Fitness Training goes beyond just workouts—it's a wellness movement that builds connection, motivation, and community spirit! ✨

👉 Read the full article now: https://tinyurl.com/38c4dybt

02/07/2025

2,497 Followers, 1,994 Following, 2,232 Posts

11/26/2024

This is the proof that hard work, discipline, and unwavering consistency deliver results! 💥🔥

Whether you’re ready to train to compete or just train like a competitor, it’s time to unlock your inner champion and take your body to the next level.

These incredible transformations didn’t happen overnight—they were built with dedication and drive. Are YOU ready to commit to your own success story?

Don’t wait—call 301-200-8600 today and let’s get to work on achieving your goals!

10/28/2024

💪✨ Transform and take your fitness to the next level? With the right training and an experienced coach by your side, anything is possible!

Check out this amazing journey — proof of what dedication, hard work, and expert guidance can accomplish. Whether you want to compete or simply push yourself to new heights, we’re here to make it happen. Don’t wait to start your own transformation! 🌟

📲 Call us at 301-200-8600 to get started today!

10/28/2024

💪✨ Ready to transform and take your fitness to the next level? With the right training and an experienced coach by your side, anything is possible!

Check out this amazing journey — proof of what dedication, hard work, and expert guidance can accomplish. Whether you want to compete or simply push yourself to new heights, we’re here to make it happen. Don’t wait to start your own transformation! 🌟

📲 Call us at 301-200-8600 to get started today!

Address

2146 Priest Bridge Court Suite 5
Crofton, MD
21114

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	9am - 1pm
Saturday	8am - 9am
Sunday	10am - 11am

Website

https://www.flmdfitness.com/

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