What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 9am - 1pm Saturday 8am - 9am Sunday 10am - 11am

FLMD Fitness

Welcome to Fit Like Me Divas, where we help you achieve your fitness goals in a conducive environment.

We’ll progress at your pace, and help you develop the inner strength that molds who you really are: a fit diva. Welcome Fit Women of the DMV and around the world
This group is for the amazing WOMEN who are ready to LIVE out loud who enjoy or want a healthy lifestyle. If you're passionate about fitness, being active and adventurous, this group is for you!

08/25/2025

Cookie-cutter workouts? ❌

At FLMD Fitness, we believe you deserve better.

🌟 Your body is unique—and so should be your fitness plan. That’s why our certified trainers design fully customized workouts based on your lifestyle, health history, and goals. Whether you're just starting out or leveling up, we meet you where you are—and take you further 🚀

✨ Imagine a fitness plan that adjusts to you, not the other way around. Built-in accountability, real progress tracking, and a community that celebrates your wins 🏆

It's time to stop guessing and start progressing.

🔗 Ready to unlock your potential? Visit: https://www.flmdfitness.com

08/11/2025

Let’s face it—solo workouts can feel like a grind. But step into a room full of motivated, energized people, and suddenly that routine? 🔁 It feels like a reward.

🧠 Boost your mood.
💪 Challenge your body.
❤️ Connect with others.

Group fitness does it all—with a vibe that keeps you coming back.

From expert-led instruction to peer-powered accountability, these sessions offer structure, excitement, and results. And with every class, you're reinforcing your consistency, confidence, and commitment to wellness.

📅 Make it part of your lifestyle. Experience movement that motivates.

🌐 Learn more at www.flmdfitness.com

🔥 What group class would you try next—yoga, spin, HIIT, or dance cardio?

07/28/2025

Sure, burpees and squats are tough—but doing them with new friends? Now that's a game-changer 😅🙌

Group fitness is where community meets commitment. It’s where strangers become spotters, classmates become confidantes, and workouts become hangouts. From yoga mats to battle ropes, you're never in it alone.

✨ It’s not just about reaching goals—it’s about celebrating every win together.

Feeling stuck in a solo routine? Break out of the funk and feel the difference with group energy.

🌐 Ready to train, connect, and grow? Visit www.flmdfitness.com

07/14/2025

There's something powerful about sweating side-by-side with others who share your goals 💪. Whether you're lifting, lunging, or just showing up—it’s easier (and way more fun) when you’re in it together!

👫 Group fitness isn't just about toning muscles—it's about forming bonds, staying motivated, and showing up for yourself and your community. The energy is contagious, the encouragement is real, and the results? 🔥

Every time you join a session, you're investing in your health and your happiness.

💥 Looking for motivation that sticks? It’s time to find your fitness family.

🌐 www.flmdfitness.com
👉 What’s your favorite way to move in a group? Share below!

07/10/2025

💥 Discover how Group Fitness Training goes beyond just workouts—it's a wellness movement that builds connection, motivation, and community spirit! ✨

👉 Read the full article now: https://tinyurl.com/38c4dybt

02/07/2025

2,497 Followers, 1,994 Following, 2,232 Posts

11/26/2024

This is the proof that hard work, discipline, and unwavering consistency deliver results! 💥🔥

Whether you’re ready to train to compete or just train like a competitor, it’s time to unlock your inner champion and take your body to the next level.

These incredible transformations didn’t happen overnight—they were built with dedication and drive. Are YOU ready to commit to your own success story?

Don’t wait—call 301-200-8600 today and let’s get to work on achieving your goals!

10/28/2024

💪✨ Transform and take your fitness to the next level? With the right training and an experienced coach by your side, anything is possible!

Check out this amazing journey — proof of what dedication, hard work, and expert guidance can accomplish. Whether you want to compete or simply push yourself to new heights, we’re here to make it happen. Don’t wait to start your own transformation! 🌟

📲 Call us at 301-200-8600 to get started today!

10/28/2024

💪✨ Ready to transform and take your fitness to the next level? With the right training and an experienced coach by your side, anything is possible!

Check out this amazing journey — proof of what dedication, hard work, and expert guidance can accomplish. Whether you want to compete or simply push yourself to new heights, we’re here to make it happen. Don’t wait to start your own transformation! 🌟

📲 Call us at 301-200-8600 to get started today!

10/16/2024

Happy Birthday to our unstoppable Queen Diva Warrior, Nevie! 🎂✨

You’ve shown us what true strength looks like, fighting and battling through it ALL, with unmatched courage and resilience! Your unstoppable spirit inspires every single one of us at FLMD Fitness, and everyone around you.

Today, we celebrate YOU—the heart and soul of our community! 💖

Let’s honor Nevie by dropping one word that comes to mind when you think of her. We know it’s hard, but pick your best one! Let’s flood this thread with all the love and strength she brings us. 🥳💪👑

09/25/2024

The warrior in me is going through the toughest storm of my life. I wanted to share this challenge before me with my tribe.

I’ve been a fighter my entire life, and with the support of my village, I will… we will not let the devil win! 💪🏽

I am so grateful for all the love and support. If you’re unable to attend the event, donations for the fundraiser are deeply appreciated. 🙏🏽

Every bit of support helps as we push through this storm together. Thank you for standing with me!

📲 Donations are accepted via Cash App: $Neviethetrainer

09/25/2024

Hey Mommies! 💜

Just had a baby and feeling frustrated because that baby weight isn’t budging? 😩 We know how hard it can be to find time for yourself between caring for your little one and trying to get back into your fitness routine.

At Fit Like Me Divas Fitness Studio, we’ve got the perfect solution for you! 💪🏽 We specialize in helping moms shake off the extra weight, build lean muscle, and feel stronger than ever. Whether you’re easing back in with walking or ready to take your workouts up a notch, we’ll guide you every step of the way!

It’s time to invest in YOU again! Join us at Fit Like Me Divas Studio and let’s get you back to feeling confident, strong, and fabulous! 💜

Click the link below to sign up:
📞 Apple: https://apps.apple.com/us/app/flmd-fitness/id6450004025 (https://apps.apple.com/us/app/flmd-fitness/id6450004025)

📞 Android: https://play.google.com/store/apps/details?id=ie.zappy.fennec.flmdfitness&pli=1 (https://play.google.com/store/apps/details?id=ie.zappy.fennec.flmdfitness&pli=1)

Send us a DM with the words “mommy is ready!” or give us a call at 301-200-8600!

Address

Crofton, MD

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	9am - 1pm
Saturday	8am - 9am
Sunday	10am - 11am

Website

https://www.flmdfitness.com/

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