Crofton Yoga

Crofton Yoga Award-winning studio. Yoga & wellness classes, workshops and Yoga Teach Trainings for Every Body to honor mind, body, spirit.
(228)

Serving Crofton & Severna Park areas.

Feel Better, Move Easier, Stress Less — Try Tai Chi!🌀 Beginner Tai Chi 101 - 5-Week SeriesLooking for a gentle way to mo...
07/17/2025

Feel Better, Move Easier, Stress Less — Try Tai Chi!
🌀 Beginner Tai Chi 101 - 5-Week Series

Looking for a gentle way to move your body, improve balance, and calm your mind? Tai Chi is a low-impact exercise known to help with:

✅ Better balance and coordination (especially important as we age)

✅ Reducing stress and tension

✅ Increasing flexibility and energy

✅ Supporting joint and muscle health

This 5-week program is perfect for beginners—especially adults and seniors—who want to explore Tai Chi in a supportive, easy-to-follow format. No experience or special gear needed.

🌿 Wednesday Wellness Tip : Unwinding Through the SpineYour spine is more than structure; it’s a pathway for energy, mov...
07/16/2025

🌿 Wednesday Wellness Tip : Unwinding Through the Spine

Your spine is more than structure; it’s a pathway for energy, movement, and release.
This week’s practice invites you to explore the Six Movements of the Spine, gentle forward folds, backbends, side bends, and twists done slowly and intentionally to help release tension and reconnect with your breath.

✨ Self-care cue:
“With each movement, I let go a little more.”
No fancy props or poses needed. Just you, your breath, and a willingness to soften.
Pause today. Roll your shoulders. Move your spine.
Let that be enough.

Make it a GREAT day on PURPOSE.

🧦✨ Support Our Kids Yoga Camp Service Project! ✨🥨We’re collecting socks & snacks to support Food 4 Thought Community Out...
07/15/2025

🧦✨ Support Our Kids Yoga Camp Service Project! ✨🥨
We’re collecting socks & snacks to support Food 4 Thought Community Outreach Services, Inc., a local nonprofit serving families and individuals in need across Anne Arundel & Baltimore counties.

As part of our Kids Yoga & Art Camp, the children will create care packages filled with:
💜 Clean, gently used or new socks (all sizes)
💜 Individually packaged nut-free snacks (pretzels, trail mix, granola bars, etc.)
💜 Handwritten notes of encouragement

💜 Clean, gently used, or new socks (all sizes)s Studio
🗓️ Now through Thursday, July 17
Let’s show our young yogis how a small act of kindness can ripple out into the world. 💫
Thank you for supporting this heart-centered project!



Let’s spread some love and kindness this summer. 💜
📅 Camp runs July 14–18 | Learn more at croftonyoga.com/kids-camp
Few spaces still available.

Improve Balance, Build Confidence, and Move with Ease🌀 Tai Chi for Beginners – A 5-Week Intro SeriesAs we get older, sta...
07/15/2025

Improve Balance, Build Confidence, and Move with Ease
🌀 Tai Chi for Beginners – A 5-Week Intro Series

As we get older, staying active is one of the most important things we can do for our health—but it doesn’t have to mean high-impact workouts or complicated routines.

Tai Chi is a gentle, flowing form of movement that supports:

✅ Better balance and fall prevention

✅ Joint flexibility and muscle strength

✅ Mental clarity and stress relief

✅ Improved coordination and posture

This 5-week beginner-friendly class is designed especially with aging bodies in mind. Movements are slow and mindful, and everything can be adapted to your comfort level. Whether you're brand new to exercise or just looking for a kinder way to stay mobile and energized, Tai Chi is a wonderful place to start.

Register here: https://bit.ly/CYWTaiChi725

Come join a warm, welcoming group and discover how Tai Chi can help you feel stronger, steadier, and more at ease in your body.

🌬️ Monday MindfulHealing Mantra “I release what no longer serves me.”This week, we invite you to soften your grip on ...
07/14/2025

🌬️ Monday MindfulHealing Mantra “I release what no longer serves me.”

This week, we invite you to soften your grip on tension, on expectations, on the weight you weren’t meant to carry forever.

Sometimes freedom begins with a quiet breath and a willingness to let go.
Pause.
Breathe.
Ask gently:
“What am I ready to release?”
“Where can I create more space?”

Let your breath do the heavy lifting today. Not your shoulders. Not your mind.

✨ Because softness is not weakness, it’s the strength that flows when we stop resisting ourselves.

Make it a GREAT week on PURPOSE!

Not ready to commit? Perfect. Neither is our 4-Class Pass. 😉Our New Student 4-Class Pass is made for busy summer schedul...
07/13/2025

Not ready to commit? Perfect. Neither is our 4-Class Pass. 😉

Our New Student 4-Class Pass is made for busy summer schedules, curious first-timers, and anyone who wants to dip a toe into yoga without diving all the way in.

🌞 Great for teachers & students on break
✈️ Works around vacations and weekend plans
🧘‍♀️ Lets you explore different classes, styles, and teachers at your own pace

No expiration drama. No pressure. Just 4 classes to use when you want, how you want.

👉 Try something new. Move your body. Breathe a little deeper.
We’ll be here when you’re ready for more.

🎟 Grab your 4-class pass now: https://bit.ly/CYWNewStudents25

There really is something for EVERY BODY here at Crofton Yoga. 💜
07/13/2025

There really is something for EVERY BODY here at Crofton Yoga. 💜

Just looking for a way to feel better—without signing your life away?We get it.Our New Student 1-Month Unlimited Pass is...
07/12/2025

Just looking for a way to feel better—without signing your life away?

We get it.

Our New Student 1-Month Unlimited Pass is the perfect way to try yoga on your terms.
✅ No long-term commitment
✅ No auto-renew traps
✅ Just 30 days to explore all the classes you want—morning, evening, weekend… whenever it fits your life

Whether you’re new to yoga or just new to us, this is your all-access invitation to move, breathe, and feel better—without pressure.

🧘‍♀️ Come when you can. Leave the rules behind.
💫 Feel what yoga can do for you.

👉 Grab your one-month unlimited pass and let’s begin:
https://bit.ly/CYWNewStudents25

Address

Crofton, MD

Website

Alerts

Be the first to know and let us send you an email when Crofton Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Crofton Yoga:

Shortcuts

Share

Category

The Crofton Yoga Story

In 2003, Jacci Gruninger opened a one studio room, Crofton Yoga for Every Body

(CY) in the Chelsea House on Route Three in Crofton. Within the year she expended to a second studio. In 2007, Jacci, Shelbi Miles and Emily Gretz established Park Yoga, LLC and opened Park Yoga (in affiliation with CY) on Rte 2 in Severna Park. The three ran and operated Park for 18 months at which time Jacci made a family decision to move to the West. Shelbi and Emily bought CY from Jacci and Park Yoga was sold so that they could concentrate on growing the Crofton business. In 2010, Crofton Yoga was moved to its current location at 2431 Crofton Lane where it continues to support the Crofton and surrounding communities with quality, yoga for mind, body and spirit; YOGA for EVERY BODY.