Crofton Yoga

Crofton Yoga Award-winning studio. Yoga & wellness classes, workshops and Yoga Teach Trainings for Every Body to honor mind, body, spirit.
(227)

Serving Crofton & Severna Park areas.

NEW WORKSHOP!!Join us for a fun and cozy evening of poetry and poses! You will be guided through gentle & restorative yo...
10/14/2025

NEW WORKSHOP!!

Join us for a fun and cozy evening of poetry and poses! You will be guided through gentle & restorative yoga poses and experience the benefits of practicing an extended savasana. Then gather in a circle to share a favorite poem with others. Bring a poem you have written or one written by someone else. Dress comfortably.

See comments for a link to register.

🌀 The Weekly Reset This week’s mantra: ✨ “Rest restores my strength.”Too often, we treat rest like a luxury. But the tru...
10/08/2025

🌀 The Weekly Reset
This week’s mantra: ✨ “Rest restores my strength.”

Too often, we treat rest like a luxury. But the truth? Rest is fuel.
🧘‍♀️ Try Constructive Rest Pose (90/90):
Lie on your back, place your legs on a chair, couch, or blocks, and let gravity do the work.
Explore the one-leg variation for even deeper release in your hips and low back.

🌿 Why it works:
✔ Gently releases the psoas (your deep core stress muscle)
✔ Relieves tension in the spine + back
✔ Activates your parasympathetic nervous system the body’s natural calm switch
Take 5 minutes today.

Let rest do the restoring.

10/03/2025

Private Yoga and Reiki session. Great way to start the weekend.

Your Weekly Reset✨ Mantra of the Week:“Each exhale clears space within me.”🍂 As the seasons shift, let your breath shift...
10/01/2025

Your Weekly Reset

✨ Mantra of the Week:
“Each exhale clears space within me.”

🍂 As the seasons shift, let your breath shift too.
Inhale energy. Exhale space.

🌿Clearing the Canvas
Each breath a brushstroke,
painting light where heaviness lived.
Each exhale clears the canvas
space for joy,
space for peace,
space for you. ~K.C.S.

This week, honor your exhale your built-in reset button for body + mind.

What if one decision could change how you feel every day?✨ Less stress✨ More energy✨ A body that feels stronger and more...
09/28/2025

What if one decision could change how you feel every day?

✨ Less stress
✨ More energy
✨ A body that feels stronger and more at ease

That’s the power of yoga — and Beginners Yoga 101 makes it simple, safe, and welcoming, even if you’ve never stepped on a mat before.

Led by Kim Murphy, E-RYT500 & yoga therapist, who knows how life-changing yoga can be (because it changed hers).

⚡ Your fresh start begins here. Limited spots available.
👉 https://bit.ly/CYWBeginnersNov25

🌿 Feeling drained? You give your time, energy, and attention to everyone else — but when’s the last time you filled your...
09/27/2025

🌿 Feeling drained? You give your time, energy, and attention to everyone else — but when’s the last time you filled your own cup?

The truth is, most of us push through exhaustion, ignore stress, and put self-care at the bottom of the list. The result? Burnout, irritability, and a body that feels like it’s running on empty.

✨ That’s why we created Self-Care Saturday.
In just one afternoon, you’ll receive:
💆‍♀️ A 30-minute Acupuncture treatment with Steve Smith, a highly trained acupuncturist and veteran combat medic.
🎶 A 30-minute Sound Massage with Donna Conley, mental health advocate and healer who helps release what’s been holding you back.
🌸 A 30-minute Reiki session with Annalise to balance your energy and restore inner peace.

You’ll leave feeling rested, renewed, and reminded that taking care of yourself is not a luxury — it’s a necessity.

⚡ Only 3 spaces lavailable!! Secure your spot today before this retreat sells out.

LINK IS IN THE COMMENTS

🧘‍♀️ “I’m not flexible enough.”“I’ll look silly.”“I don’t even know where to start.”If that sounds like you, you’re not ...
09/26/2025

🧘‍♀️ “I’m not flexible enough.”
“I’ll look silly.”
“I don’t even know where to start.”

If that sounds like you, you’re not alone. Most people want the peace and balance yoga promises… but their doubts stop them before they even unroll a mat.

👉 That’s why Crofton Yoga's Beginners Yoga 101 exists.

This 5-week series is designed just for you — the person who’s curious but hesitant. You don’t need to touch your toes. You don’t need fancy leggings. You don’t need experience.

What you will get:
✨ Step-by-step instruction on the poses and breathing techniques that form the foundation of yoga.
✨ A safe, welcoming space where every question is encouraged.
✨ Guidance on how to use props so your body feels supported (not strained).
✨ The chance to build strength, flexibility, and confidence — at your pace.

And you’ll be led by Kim Murphy, an internationally certified yoga therapist who has walked this path herself. Kim found yoga during a dark season of depression, and it transformed her life. Today, she’s passionate about helping beginners experience that same shift: from self-doubt to self-trust, from stress to stability, from stuck to strong.

🌟 You’ve waited long enough to do something for yourself.
🌟 You don’t have to figure it out alone.
🌟 And you definitely don’t need to be “flexible enough.”

💌 Beginners Yoga 101 starts soon. Reserve your space now — and take your very first step toward the peace you’ve been craving.

👉 Check the comments for the registration link.

As day and night meet in balance this Equinox, we’re reminded:✨ “Day and night find balance—so do I.”Take a pause this w...
09/24/2025

As day and night meet in balance this Equinox, we’re reminded:
✨ “Day and night find balance—so do I.”
Take a pause this week. Notice where life is asking you to lean inward, to restore, to gather your energy.

Balance isn’t found in doing it all—it’s found in honoring both activity and rest.

Ease into the most stressful time of the year with a 10 Class Pass. We have a variety of classes, days and times for Ev...
09/23/2025

Ease into the most stressful time of the year with a 10 Class Pass. We have a variety of classes, days and times for Every Body.

Crofton Yoga really is for EVERY BODY--even the littles!If you haven't experienced our yoga for kids & yoga for tweens--...
09/23/2025

Crofton Yoga really is for EVERY BODY--even the littles!

If you haven't experienced our yoga for kids & yoga for tweens--now's your chance! You can drop in each week, or do all the sessions.

Details & registration for both can be found in the comments.

Address

2431 Crofton Lane, Ste 11
Crofton, MD
21114

Website

Alerts

Be the first to know and let us send you an email when Crofton Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Crofton Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

The Crofton Yoga Story

In 2003, Jacci Gruninger opened a one studio room, Crofton Yoga for Every Body

(CY) in the Chelsea House on Route Three in Crofton. Within the year she expended to a second studio. In 2007, Jacci, Shelbi Miles and Emily Gretz established Park Yoga, LLC and opened Park Yoga (in affiliation with CY) on Rte 2 in Severna Park. The three ran and operated Park for 18 months at which time Jacci made a family decision to move to the West. Shelbi and Emily bought CY from Jacci and Park Yoga was sold so that they could concentrate on growing the Crofton business. In 2010, Crofton Yoga was moved to its current location at 2431 Crofton Lane where it continues to support the Crofton and surrounding communities with quality, yoga for mind, body and spirit; YOGA for EVERY BODY.