Crofton Yoga

03/04/2026

Our Beginner's Yoga 5 Week Series starts today and there is still time to join. You don't have to commit to the entire 5 weeks, you can come week to week.

If you've thought about trying yoga, or need to get back into it, this is the best workshop to ease you and your body into a practice. We'd love for you to join us--and bring a friend!

Registration link in comments. https://bit.ly/CYWBeginners101Mar26

03/04/2026

What if stress isn’t just about how busy you are…but about how misaligned you feel?

This month at Crofton Yoga & Wellness, we’re exploring a yogic principle called Satya (pronounced SAHT-yah).
It simply means truthfulness.
Not blunt honesty.
Not saying everything you think.
But living in alignment with what you know is true inside.

Sometimes that looks like:
• Admitting you’re tired.
• Saying “not right now” instead of overcommitting.
• Not pretending you’re fine when you’re not.
Yoga teaches that when our thoughts, words, and actions line up, life feels lighter. There’s less friction. Less internal tension.

🌿 This week’s mantra:
“I honor my truth, even when it feels uncomfortable.”

Try this today:
Pause and ask — What am I actually feeling right now? And what would alignment look like?

Truth, when guided by kindness, creates steadiness.

Join us this month as we explore how yoga supports living in alignment — on and off the mat.

02/26/2026

"𝑴𝒚 𝒘𝒊𝒇𝒆 𝒂𝒏𝒅 𝑰 𝒉𝒂𝒅 𝒂𝒏 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂𝒕 𝑪𝒐𝒖𝒑𝒍𝒆'𝒔 𝒀𝒐𝒈𝒂 𝒐𝒏 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆'𝒔 𝑫𝒂𝒚 𝒂𝒕 𝑪𝒓𝒐𝒇𝒕𝒐𝒏 𝒀𝒐𝒈𝒂. 𝑰𝒕 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒅𝒂𝒕𝒆 𝒏𝒊𝒈𝒉𝒕 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚! 𝑺𝒕𝒆𝒗𝒆 𝒂𝒏𝒅 𝑲𝒊𝒎 𝒈𝒖𝒊𝒅𝒆𝒅 𝒕𝒉𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍𝒍𝒚, 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒖𝒔 𝒍𝒆𝒂𝒓𝒏 𝒏𝒆𝒘 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒆𝒏 𝒐𝒖𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑.

𝑾𝒆 𝒕𝒓𝒖𝒍𝒚 𝒆𝒏𝒋𝒐𝒚𝒆𝒅 𝒕𝒉𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒘𝒐𝒖𝒍𝒅 𝒉𝒊𝒈𝒉𝒍𝒚 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅 𝒊𝒕 𝒕𝒐 𝒐𝒕𝒉𝒆𝒓 𝒄𝒐𝒖𝒑𝒍𝒆𝒔!"

Feel the connection, click the registration link below to join us. 💜

02/25/2026

What does non-violence (Ahimsa) look like in modern life? It might not be what you think.
It can show up in:
• Your tone
• Your timing
• Your choice of words
• Your willingness to listen

“Raise your words, not your voice. It is rain that grows flowers, not thunder.” — Unknown

Before speaking, you might ask:
Is it true?
Is it necessary?
Is it kind?

This week’s reflection:
May your presence be peaceful. 🌿

02/25/2026

Our March Chair Yoga & Book Club meets on the 27th. Please join us! https://bit.ly/CYWBookClub26

02/24/2026

Gentle * Core & Stability * Tweens/Teens * Tai Chi/Qigong * Pilates/Yoga Fusion

We have a class for Every Body! Join us this week!

02/22/2026

02/19/2026

Life gets busy—YES IT DOES and that is why we are moving our Couples Yoga to NEXT WEEKEND!! Perhaps Cupid will have more time to join us then! 🥰

This workshop was super popular last year--which is why we are offering it again.

Couples don’t drift apart because 𝑡ℎ𝑒𝑦 𝑑𝑜𝑛’𝑡 𝑐𝑎𝑟𝑒. They drift because 𝑙𝑜𝑔𝑖𝑠𝑡𝑖𝑐𝑠 𝑡𝑎𝑘𝑒 𝑜𝑣𝑒𝑟.
Join Kim + Steve for a relaxed, supportive workshop designed to help you reconnect without pressure or oversharing.
You’ll move 𝑔𝑒𝑛𝑡𝑙𝑦 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟, try 𝑠𝑖𝑚𝑝𝑙𝑒 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛 + 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠, and 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲, 𝗲𝗮𝘀𝗲, 𝗮𝗻𝗱 𝘁𝗿𝘂𝘀𝘁.
✨ No yoga experience needed
✨ No flexibility required
✨ Optional participation, clearly guided
Perfect for couples who are “fine”… but want to feel closer.
Feel the connection, click the registration link in our bio to join us. 💜

02/18/2026

This week at Crofton Yoga & Wellness, we’re exploring Ahimsa (Non-Violence) through the lens of radical self-compassion.
Non-violence isn’t just about what we do. It’s about how we speak to ourselves when things feel hard.
When stress rises…
When emotions feel messy…
When you think you “should” be handling it better…

Try this:
“I can allow this moment to be as it is.”
That’s not giving up. That’s practicing strength.
We’re grateful to walk this path with you.

02/18/2026

Due to some scheduling issues, we've moved our next Beginner's Yoga 5 Week Series to START IN MARCH. You don't have to commit to the entire 5 weeks, you can come week to week.

If you've thought about trying yoga, or need to get back into it, this is the best workshop to ease you and your body into a practice. We'd love for you to join us--and bring a friend!

Registration link in our bio

02/18/2026

This course builds upon a basic knowledge of anatomy. Students who have participated in Pranakriya’s 200-hour yoga teacher training will have a solid foundation for participation in this course.

Students will learn musculoskeletal assessment techniques by developing their knowledge of the terms: mobility & flexibility, facilitated vs. inhibited, agonist vs. antagonist, symmetry, range of motion, tone vs. atrophy, balance and perceived source of pain. Learning will take place through group observation, yoga practice, and one-on-one assessments. Basic yoga postures will set the observation platform.

All students will be asked to partake in a series of quizzes prior to the start of the program to enhance or refresh their knowledge of anatomy in preparation for the start of Musculoskeletal Assessment. The time necessary to complete the quizzes are considered a part of the program’s 20 hours. This course builds upon basic anatomy with the intention of further developing a teacher’s observational and assessment skills to enhance their personal practice and their work with students. These are most effectively used in a one-on-one environment; however the practitioner or teacher can also benefit from a greater understanding of assessment techniques for use in group settings.

This course is a core curriculum requirement for Pranakriya's 300-hour program (unless you took Holding Space prior to October 2020. In that case, it can be used as an elective). Completion of this course provides 20 CEUs with Yoga Alliance. Registration closes 48 hours before the course begins.

Registration Link is in the first comment: