Crofton Yoga

09/10/2025

Summer takes its toll. Don't you deserve some self-care? Reserve your blissful spot today! https://bit.ly/CYWSelfCareSat925

09/10/2025

Your Weekly Reset

Feeling drained? Try this:

Close your eyes. Take one slow breath. Whisper to yourself:
✨ “Each breath restores my inner battery.”

Sometimes rest is just that simple.

09/09/2025

Our next Beginner's Yoga Series starts NEXT WEEK!

Beginner’s Yoga 101 is a gentle, supportive 5-week series designed just for beginners. We’ll walk you through:

• How to move safely and comfortably in common yoga poses
• Easy breathing techniques to reduce stress
• How to use props like blocks and straps to make yoga work for your body
• Tips to bring the calm and balance of yoga into everyday life

No pressure. No judgment. Just a friendly space to learn, ask questions, and discover how yoga can make you feel stronger, calmer, and more at ease in your body. TELL A FRIEND & COME TOGETHER!

👉 Sign up for the full session (best value) or drop in when you can!

https://bit.ly/CYWBeginnersYoga925

09/01/2025

Happy September too!! The studio will be closed this evening, but we hope to see you beautiful faces back in classes this week!

08/29/2025

Beginners Tai Chi Starts Next Week! Register today: https://bit.ly/CYWtaichi925

In this comprehensive 5-week program, you will learn the foundational principles and techniques of Tai Chi in a supportive and nurturing environment. Each class will guide you through gentle movements, breathing exercises, and mindfulness practices designed to enhance your physical, mental, and spiritual health.

Whether you're brand new to Tai Chi or looking to deepen your understanding of this ancient art form, our Beginners Tai Chi 101 program offers something for everyone. Discover the transformative power of Tai Chi and embark on a journey toward greater balance, vitality, and inner harmony.

Register today: https://bit.ly/CYWtaichi925

08/28/2025

Think you’re “too stiff” for yoga? Perfect.
This class was made for you.

Beginner’s Yoga 101 is a fun, approachable way to learn the basics without feeling lost or out of place. Over 5 weeks, you’ll build confidence step by step:

💜 Break down the poses you see in class (yes, even downward dog!)
💜 Learn simple breathing tools that melt away stress
💜 Discover how props like blocks and straps make yoga easier (not harder!)
💜 Feel stronger, more flexible, and more balanced — one class at a time

Yoga isn’t about touching your toes. It’s about what you discover on the way down.

✨ Come see why so many people say, “I wish I’d started sooner!”

Sign up for a consistent 5 weeks, or drop in! https://bit.ly/CYWBeginnersYoga925

New to yoga???  Think you are not flexible enough for yoga?  If you have always wanted to try yoga but are not comfortable dropping into a class.....  Beginners Yoga 101 is perfect for you!  The only place you need to be flexible is in your mind.    

08/27/2025

In this comprehensive 5-week program, you will learn the foundational principles and techniques of Tai Chi in a supportive and nurturing environment. Each class will guide you through gentle movements, breathing exercises, and mindfulness practices designed to enhance your physical, mental, and spiritual health.

Whether you're brand new to Tai Chi or looking to deepen your understanding of this ancient art form, our Beginners Tai Chi 101 program offers something for everyone. Discover the transformative power of Tai Chi and embark on a journey toward greater balance, vitality, and inner harmony.

Register today: https://bit.ly/CYWtaichi925

08/27/2025

🌿 Wednesday Wellness Reminder 🌿

Have you ever felt like relaxing is harder than it should be?
It’s not you—it’s neurobiology. 🧠✨

Your body simply adapts to what you repeat. If you’ve been stuck in stress mode, your nervous system has gotten really good at that. But here’s the hopeful part: with gentle practice, you can build new “relaxation pathways” that make calm easier to access over time.

This week’s Wellness Tip comes with a guided Yoga Nidra practice to help your body remember how to rest. 💫

👉 Check your email for the full practice, or join our newsletter at croftonyoga.com to get weekly tips.