Crofton Yoga

Crofton Yoga Award-winning studio. Yoga & wellness classes, workshops and Yoga Teach Trainings for Every Body to honor mind, body, spirit.
(226)

Serving Crofton & Severna Park areas.

May has a way of making us feel like we should be doing more — more projects, more plans, more momentum.What if you gave...
04/30/2026

May has a way of making us feel like we should be doing more — more projects, more plans, more momentum.

What if you gave yourself 90 minutes to just... arrive?

Self-Care Saturday at Crofton Yoga & Wellness is back — and still one of the most quietly extraordinary things we offer.

Three guests. Three private sessions. One unhurried morning designed entirely around you.

🌿 30 minutes of acupuncture with Steve
🎶 30 minutes of sound massage with Donna
✨ 30 minutes of Reiki with Analise

No rushing between rooms. No group setting. Just you and three practitioners who are completely, fully present with you.

$135 for the full 90-minute experience. (Acupuncture alone typically runs $90–$150. This is the whole package.)

Saturday, May 17th at 11:30 AM. Only 3 spots — and they go quietly, without much warning.

Link in the comments. 💛

Make it a GREAT Day on Purpose.

Option 3 — Shortest, punchiest (good for a reel caption or second post)

Three guests. Three private sessions. One morning that's entirely yours.

Self-Care Saturday returns May 17th — 90 minutes of acupuncture, sound massage, and Reiki with three of our most gifted practitioners.

$135. 11:30 AM. Only 3 spots.

You know you need this. 🙏 Link in the comments.

Make it a GREAT Day on Purpose — Crofton Yoga & Wellness | Yoga for Every Body

We’ve been exploring Asteya (non-stealing) this month…and not in the obvious way.Not just taking things…but in the small...
04/29/2026

We’ve been exploring Asteya (non-stealing) this month…and not in the obvious way.

Not just taking things…but in the small, everyday moments we don’t always notice.

👉 Taking more time than someone has to give
👉 Taking on more than we actually have the energy for
👉 Moving through the day without really receiving what’s already here

And when you start to notice that…something shifts.

✨ You begin to take less
✨ You begin to feel steadier
✨ You begin to realize… You already have enough and are enough

If you want to keep working with this practice, try this:
👉 Where am I giving my time and energy right now?
👉 Where might I be taking on more than I need?
👉 Where in my life is there already enough?

Simple questions. Real awareness.

🌿 The practice doesn’t end here.
It continues in small, everyday moments… one choice at a time.



THIS FRIDAY!! NEW WORKSHOP! A Few Spots Still Available!You’re invited to join us for a guided cacao experience focu...
04/27/2026

THIS FRIDAY!! NEW WORKSHOP! A Few Spots Still Available!

You’re invited to join us for a guided cacao experience focused on relaxation, reflection, and connection.

We’ll begin the evening with a warm cup of ceremonial cacao. This is a minimally processed form of cacao that keeps more of its natural components, including magnesium, antioxidants, and theobromine. These compounds are often associated with supporting mood, focus, and a steady, gentle energy different from the quick boost you might feel from coffee or sugary chocolate.

From there, we’ll move through a series of simple practices designed to help you slow down and reconnect.

🤎 Guided breathwork to settle the nervous system
🤎 Grounding meditation to support presence and awareness
🤎 Journaling for clarity and intention setting
🤎 Gentle movement to integrate the experience
🤎 Optional time for reflection and connection
🤎 The intention of the evening is not to create a dramatic or altered experience, but to give you space to tune in more closely to your breath, your body, and whatever feels present for you.

Whether you’re looking to reset after a busy week, gain clarity, or simply take time for yourself, this evening offers a supportive space to pause and reconnect.

LInk to register is in the first comment.

How can you make it a GREAT week on PURPOSE?? Come to a class at Crofton Yoga of course! Link to this week's schedule i...
04/27/2026

How can you make it a GREAT week on PURPOSE??

Come to a class at Crofton Yoga of course! Link to this week's schedule in comments.

See you on the mat! 😉

𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 This course builds upon a basic knowledge of anatomy. Students who have participated in Pranakriya...
04/26/2026

𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

This course builds upon a basic knowledge of anatomy.

Students who have participated in Pranakriya’s 200-hour yoga teacher training will have a solid foundation for participation in this course. This program is a requirement for Pranakriya’s 300-hour certification; 20 YA CEU’s.

REGISTER HERE: https://pranakriya.com/register/musculoskeletal-assessment-2026-cy

NEXT WEEK! NEW WORKSHOP!You’re invited to join us for a guided cacao experience focused on relaxation, reflection, and...
04/24/2026

NEXT WEEK! NEW WORKSHOP!

You’re invited to join us for a guided cacao experience focused on relaxation, reflection, and connection.

We’ll begin the evening with a warm cup of ceremonial cacao. This is a minimally processed form of cacao that keeps more of its natural components, including magnesium, antioxidants, and theobromine. These compounds are often associated with supporting mood, focus, and a steady, gentle energy different from the quick boost you might feel from coffee or sugary chocolate.

From there, we’ll move through a series of simple practices designed to help you slow down and reconnect.

🤎 Guided breathwork to settle the nervous system
🤎 Grounding meditation to support presence and awareness
🤎 Journaling for clarity and intention setting
🤎 Gentle movement to integrate the experience
🤎 Optional time for reflection and connection
🤎 The intention of the evening is not to create a dramatic or altered experience, but to give you space to tune in more closely to your breath, your body, and whatever feels present for you.

Whether you’re looking to reset after a busy week, gain clarity, or simply take time for yourself, this evening offers a supportive space to pause and reconnect.

LInk to register is in the first comment.

When was the last time you had a full hour with nothing to do, nowhere to be, and no one needing anything from you?That'...
04/23/2026

When was the last time you had a full hour with nothing to do, nowhere to be, and no one needing anything from you?

That's Sunday, May 31st. 🎶

Lie down. Get comfortable. Let Kathy's live gong, crystal singing bowls, and chimes do the rest.

Vibrational Bliss Sound Meditation
📅 May 31st | 2–3 PM | $35
📍 Crofton Yoga & Wellness, Crofton MD
Only a few spots — link in comments.
Make it a GREAT Day on Purpose!

I grew up spending time on my family’s farm here in Anne Arundel County.Back then… I didn’t think much about it.It was j...
04/22/2026

I grew up spending time on my family’s farm here in Anne Arundel County.
Back then… I didn’t think much about it.
It was just dirt… fields… work… and being outside.

But over time, something started to make sense. When you’re working with the land, you realize pretty quickly
🌱You’re not in control of it
🌱 You’re in a relationship with it
You care for the soil…and it gives something back.

This week, as we reflect on Earth Day and Asteya (non-stealing), I’ve been thinking about that.
Not in a big, overwhelming way.
Just this:
👉 When we feel connected… we tend to take only what we need.

✨ This week, try this: Step outside… even for a few minutes. No phone. No agenda.
🌾 Feel the ground beneath your feet
🍃 Notice the air on your skin
🌱 Look at what’s growing around you
Offer a sense of gratitude for all of it!

Sometimes the connection comes first… and the care follows naturally.
“Look deep into nature, and then you will understand everything better.” ~Albert Einstein

👉 What’s a place that helps you feel grounded?

Address

2431 Crofton Lane, Ste 11
Crofton, MD
21114

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The Crofton Yoga Story

In 2003, Jacci Gruninger opened a one studio room, Crofton Yoga for Every Body

(CY) in the Chelsea House on Route Three in Crofton. Within the year she expended to a second studio. In 2007, Jacci, Shelbi Miles and Emily Gretz established Park Yoga, LLC and opened Park Yoga (in affiliation with CY) on Rte 2 in Severna Park. The three ran and operated Park for 18 months at which time Jacci made a family decision to move to the West. Shelbi and Emily bought CY from Jacci and Park Yoga was sold so that they could concentrate on growing the Crofton business. In 2010, Crofton Yoga was moved to its current location at 2431 Crofton Lane where it continues to support the Crofton and surrounding communities with quality, yoga for mind, body and spirit; YOGA for EVERY BODY.