Breakaway Physical Therapy, LLC

Breakaway Physical Therapy, LLC We Help People Aged 35+ be More Active and NATURALLY Regain Mobility, Live Free From Painkillers and Avoid Surgery… Is chronic pain holding you back?

Are you finding it difficult to enjoy the things you love most in life? Give us a call or reach out through our website and start the conversation about how we can help you maintain your mobility and independence, avoid surgery and live free from prescription drugs. We would like to get to know you and you will always be in control of what happens next.

Winter motivation is hard.The cold, the early darkness, the stiffness… it all adds up ❄️But here’s the truth: staying ac...
01/16/2026

Winter motivation is hard.
The cold, the early darkness, the stiffness… it all adds up ❄️

But here’s the truth: staying active in winter isn’t about perfect workouts—it’s about consistent movement that works with your body, not against it.

In our newest blog, Dr. Clemons breaks down simple, realistic ways to keep moving all winter—without burnout, guilt, or pain.

👉 Learn how to stay active, manage stiffness, and keep your momentum strong all season long.
🔗 Read the full blog https://www.breakawaypt.com/how-to-stay-active-all-winter/

🌟ATTENTION MOTHERS!🌟 Transform your post-baby body and embrace joy with "Mom Strong"! Say goodbye to back pain and hello...
01/07/2026

🌟ATTENTION MOTHERS!🌟 Transform your post-baby body and embrace joy with "Mom Strong"! Say goodbye to back pain and hello to healing. It's not just motherhood; it's about reclaiming YOU! Your journey to empowerment starts here. 📚💪

Grab a copy for yourself or a newly mother, "Mom Strong" by Dr. Shaina Clemons here: https://a.co/d/8GhGGXT

“Just breathe” isn’t as simple as it sounds.Your breath affects your pain, pelvic floor, core strength, posture, stress ...
01/06/2026

“Just breathe” isn’t as simple as it sounds.

Your breath affects your pain, pelvic floor, core strength, posture, stress levels, and even digestion—and most people are breathing in a way that keeps their body tense.

At Breakaway PT, breathwork is a foundation of what we teach because it helps:
✔ Reduce pain
✔ Improve pelvic floor function
✔ Build real core strength
✔ Calm the nervous system

This blog breaks down why breathwork matters, how it supports pelvic health, and provides simple breathing exercises you can try today!

Your breath is your most underused superpower.
👉 Read the full blog to learn how to use it. https://www.breakawaypt.com/breathwork-pelvic-health-core-strength/

We're wishing you all a very wonderful holiday!!! Enjoy your family time. 🎄🕎We will be closed 12/25 and 12/26. Please se...
12/24/2025

We're wishing you all a very wonderful holiday!!! Enjoy your family time. 🎄🕎

We will be closed 12/25 and 12/26. Please send us a text or leave us a voicemail and we'll get back to you first thing Monday (12/29) morning!

Be safe.❤️

Are you looking for solutions to help combat all those hours sitting at a desk?We were meant to move throughout the day ...
12/23/2025

Are you looking for solutions to help combat all those hours sitting at a desk?

We were meant to move throughout the day and not stay stuck in a seat for hours at a time.

Try these 3 mobility routines in our latest blog to help you leave work feeling great and undo the effects of sitting. Restore your body so that you are ready to enjoy this holiday season ❄

https://www.breakawaypt.com/mobility-routines-to-undo-sitting/

Today is our LAST DAY for toys for tots if you have any last-minute donations, please bring them over ASAP.You all helpe...
12/17/2025

Today is our LAST DAY for toys for tots if you have any last-minute donations, please bring them over ASAP.

You all helped us fill TWO boxes and we are SO grateful for all of you who donated to help create magic for kids throughout Maryland. 🎄✨

🔥 Struggling with lower back pain?We see the same 5 causes every week—weak core, tight hips, posture habits, stress, and...
12/12/2025

🔥 Struggling with lower back pain?
We see the same 5 causes every week—weak core, tight hips, posture habits, stress, and lack of movement.

The good news? They’re all FIXABLE. 🙌

👉 Read our latest blog - https://www.breakawaypt.com/causes-of-low-back-pain/ to learn what’s really causing your pain and what actually helps. Call us at 410-721-6333 to get support today!

💜Breakaway Physical Therapy

Our Toys for Tots drive box is THRIVING because of YOUR generosity and love! 🤩We have until 12/17 and just picked up a s...
12/12/2025

Our Toys for Tots drive box is THRIVING because of YOUR generosity and love! 🤩

We have until 12/17 and just picked up a second box!!! We're asking for help filling the second box before Wednesday.
Any and all new toys or games will be so appreciated by all the children that are going to wake up to a Christmas miracle. ❤️

Please, donate if you can and share this post if you can't!!!

WHO WANTS A RELAXING MASSAGE BEFORE THE HOLIDAYS?! 🎄🕎❄️Maggie has 2 openings tomorrow, 12/10! Can you believe that? We c...
12/09/2025

WHO WANTS A RELAXING MASSAGE BEFORE THE HOLIDAYS?! 🎄🕎❄️

Maggie has 2 openings tomorrow, 12/10! Can you believe that? We can't.

Come relax for an hour before the rush of last-minute shopping, prepping dinners, wrapping gifts, and family. You deserve this! 🧖♀️
Give the office a call to schedule!!

HAPPY THANKSGIVING TO YOU AND YOUR FAMILIES. 🦃Breakaway will be closed on Thursday 11/27 & Friday 11/28 to enjoy the hol...
11/26/2025

HAPPY THANKSGIVING TO YOU AND YOUR FAMILIES. 🦃

Breakaway will be closed on Thursday 11/27 & Friday 11/28 to enjoy the holiday with our families. If you need to reach the office, feel free to leave us a message and we'll get back to you promptly Monday.

See you all in December! 🎄❄️🕎

It's Thanksgiving week! 🦃We're Thankful for our hardworking Breakaway team, all of our dedicated patients, our thriving ...
11/24/2025

It's Thanksgiving week! 🦃

We're Thankful for our hardworking Breakaway team, all of our dedicated patients, our thriving company and our beautiful families. ❤

Drop a comment below ⬇️to tell us what you're thankful for this year.

Address

2138 Priest Bridge Court, Ste 7
Crofton, MD
21114

Opening Hours

Monday 7am - 7pm
Tuesday 8:30am - 7pm
Wednesday 7am - 7pm
Thursday 8:30am - 7pm
Friday 7am - 4pm

Website

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