03/16/2026
“Just do more Kegels.”
It might be the most common pelvic health advice… and it’s often wrong.
Leaking, pelvic pain, and pressure are frequently misunderstood — which keeps people dealing with symptoms longer than they should, men, women and children.
We’re clearing up 10 pelvic health myths in our newest blog that will help you understand what is true and what is just a myth!
👉 Read it here. https://www.breakawaypt.com/pelvic-health-myths-that-keep-people-in-pain/