Midtown Counseling Services of CT

09/01/2025

September is Su***de Awareness Prevention Month. If you’re struggling, help is available.

09/01/2025

You really need to get things done but just can’t seem to get the ball rolling. You’re overwhelmed, frozen in place, and can’t even think about what to do first. That’s exactly what ADHD paralysis feels like.

But what is ADHD paralysis?

Also known as analysis paralysis or ADHD shutdown, ADHD paralysis happens when a person with ADHD is overwhelmed by information, emotions, or their environment. As a result, they freeze and can’t think or function effectively.

Adults who experience ADHD paralysis find it much more challenging to focus and complete their tasks. Because of this, they may struggle to keep up with their commitments and responsibilities at work, school, or home.

Analysis paralysis is linked to changes in the functioning, structure, and chemical balance of the ADHD brain. It also shares some similarities with other ADHD-related challenges like ADHD hyperfixation and executive dysfunction.

ADHD paralysis is not a medical diagnosis, but it is a symptom of ADHD. And for many people, it’s a very real and frustrating problem.

The best way to get back on track is by understanding and addressing its root causes. (Attention Deficit Disorder Association (ADDA) ❤️)

The OT Toolbox ❤️

07/29/2025

Love these little reminders 💗

06/12/2025

In our hectic day to day lives it can be easy to forget to pause. Our children need to hear these 💗

02/09/2025

The National Child Traumatic Stress Network has some valuable information regarding coping with Collective Traumas. Very pertinent for not only Children but Adults as well, especially during these times.

11/03/2024

07/03/2024

05/15/2024

May is so find out how can help. https://www.emdria.org/about-emdr-therapy/

03/22/2024

Some great information about Nervous System Regulation beginning in the body!

01/29/2024

When dating someone new, look out for people who are critical, defensive, withdrawn, or contemptuous. The use of these behaviors doesn’t mean that you shouldn’t be in a relationship with them, but it does mean you need to get curious about how they respond when you set boundaries around those behaviors.
Learn more on the Gottman Relationship Blog: https://bit.ly/3arbPNw

12/23/2023

Wishing everyone a happy holiday. Be gentle with yourself if you’re missing someone during this time.