Feet First Foot Care Specialists, LLC

Feet First Foot Care Specialists, LLC At Feet First Foot Care Specialists, LLC our priority is delivering high-quality, compassionate care in a comfortable setting to Middlesex County patients.

Feet First Foot Care Specialists in Cromwell, CT, provides expert podiatric care led by Dr. Adam Mucinskas. Specializing in sports medicine, regenerative therapies, and innovative treatments, we help patients of all ages stay active. From fractures and tendonitis to heel pain and bunions, we offer personalized treatment plans combining conservative care with state-of-the-art solutions. Our practice utilizes advanced technology, including laser therapy and biologic treatments, to accelerate healing and improve outcomes. Whether you need custom orthotics, minimally invasive care, or specialized therapies for chronic wounds, we prioritize effective, patient-focused solutions. New patients welcome—contact us today!

Statistically, today is the day most people quit their resolutions.Don't be a statistic!If foot pain is the reason you s...
01/12/2026

Statistically, today is the day most people quit their resolutions.
Don't be a statistic!
If foot pain is the reason you stopped running this week, you don't need to stop. You need to adapt!
New shoes. Better insoles. A slower pace.
Whatever you try, don't stop moving. And if pain is slowing you down, let us fix it: https://feetfirst-footcare.com/

Leaving the yellow, brittle, thickened nails in your rearview can prove pretty tough. Creams won't pe*****te the nail pl...
01/09/2026

Leaving the yellow, brittle, thickened nails in your rearview can prove pretty tough.
Creams won't pe*****te the nail plate, and over-the-counter options will underperform. But we do things differently.
PinPointe FootLaser: The FDA-cleared laser that targets the fungus living under your nail without damaging the surface.
Remy Laser: High-power therapy to accelerate healing and circulation.
Why combine them? The "one-two punch" kills the infection and jumpstarts healthy new growth. By the time sandal season arrives, you could be looking at a whole new set of nails.
Learn more: https://feetfirst-footcare.com/get-rid-of-fungal-toenails-with-remy-pinpointe-laser-treatment/

Winter air is brutal on your feet. The drop in humidity sucks moisture right out of your skin, leaving heels dry and fla...
01/05/2026

Winter air is brutal on your feet. The drop in humidity sucks moisture right out of your skin, leaving heels dry and flaky.
But when does "dry skin" become a medical issue?
🛑 Itches like crazy: Dry skin is tight; fungal infections (Moccasin Athlete's Foot) are itchy. Lotion feeds the fungus!
🛑 Deep Cracks (Fissures): If your heel cracks deeply enough to bleed or hurt when you walk, it’s an open wound prone to infection.
🛑 Doesn't heal: You've been moisturizing for weeks with no change.
Use a urea-based cream for simple dryness. And if it itches or cracks, come see us: https://feetfirst-footcare.com/contact/

Did you know your feet are a "Check Engine" light for your thyroid?January is Thyroid Awareness Month, so let's remember...
01/02/2026

Did you know your feet are a "Check Engine" light for your thyroid?
January is Thyroid Awareness Month, so let's remember that an underactive thyroid (Hypothyroidism) often shows up in your feet first:
Ice Cold Feet: Poor circulation is a hallmark sign.
Deep Cracked Heels: Severe dryness that lotion won't fix.
Swelling (Edema): Fluid retention in the ankles.
Nerve Pain: Tarsal Tunnel Syndrome (pinched nerve) is more common with thyroid issues.
Early Action = Better Outcomes. If your feet are sending distress signals, don't ignore them.
Let’s get you checked: https://tinyurl.com/ajfaekfb

The entire team at Feet First wishes you a happy, healthy New Year!2026 will have lots of great stuff in store, so step ...
12/31/2025

The entire team at Feet First wishes you a happy, healthy New Year!
2026 will have lots of great stuff in store, so step forward with confidence.
The best is yet to come...

Eat, drink, and be merry! We’ll be here to help you walk it off next week. 😉 Merry Christmas and Happy Holidays!
12/25/2025

Eat, drink, and be merry! We’ll be here to help you walk it off next week. 😉 Merry Christmas and Happy Holidays!

You avoid walking barefoot at all costs. Yet, by the end of the day, you still feel that distinct, deep ache in your hee...
12/24/2025

You avoid walking barefoot at all costs. Yet, by the end of the day, you still feel that distinct, deep ache in your heels or the balls of your feet. It feels like you’re walking directly on the bone. And in many cases, you actually are. At Feet First Foot Care Specialists, we see this condition daily. https://tinyurl.com/4wzkrfub

Feel like you're walking on a pebble? 🪨Nature gave you a perfect shock absorber: the fat pad on your heel. But over time...
12/24/2025

Feel like you're walking on a pebble? 🪨
Nature gave you a perfect shock absorber: the fat pad on your heel. But over time, age and wear can make it disappear (Fat Pad Atrophy).
Turn back the clock with Liponsanam, a groundbreaking way to restore that natural cushion!
✨ Light Touch: Minimally invasive implantation.
✨ Big Results: Immediate padding and long-term tissue regeneration.
Stop walking on your bones. Let's rebuild your comfort.

We love boot season, but fungus loves it more. 🍄Tight, non-breathable boots create a dark, damp "greenhouse" for your to...
12/22/2025

We love boot season, but fungus loves it more. 🍄
Tight, non-breathable boots create a dark, damp "greenhouse" for your toes. If you notice your nails turning yellow or brittle this winter, don't just hide them in socks. FIX them with PinPointe! This therapeutic laser zeroes in on the fungus itself without doing damage to the affected nail.
Want to be ready for sandal season in 2026?
Learn more about PinPointe here: https://feetfirst-footcare.com/treatments/pinpointe-laser-therapy/

We see a spike in ankle sprains and tendonitis in December. Why? Because you're sprinting through terminals and speed-wa...
12/19/2025

We see a spike in ankle sprains and tendonitis in December.
Why? Because you're sprinting through terminals and speed-walking through malls in bad shoes. Adrenaline masks the pain until you finally sit down.
Wear your supportive sneakers for travel days. Save the cute boots for the party, not the TSA line!
And if the pain won't quit, call us: https://feetfirst-footcare.com/contact/

Stumped on a gift for the "hard to buy for" relative? 🎁 Give the gift of pain-free steps! 🧦 Merino Wool Socks: Keeps fee...
12/15/2025

Stumped on a gift for the "hard to buy for" relative? 🎁
Give the gift of pain-free steps!
🧦 Merino Wool Socks: Keeps feet dry and blister-free.
🏠 Arch-Support Slippers: Brands like Vionic support the feet even at home (no more barefoot-on-hardwood-floor aches!).
☁️ Recovery Slides: OOFOS or similar slides are heaven for sore knees.
Skip that weird Funko Pop and the unsolicited self-help book. Get their size, then get them a REAL gift.
Need suggestions? We've got you covered: https://feetfirst-footcare.com/

Heading to the slopes? 🎿 Heavy ski boots and winter moisture can wreak havoc on your toes, leading to damaged nails or f...
12/12/2025

Heading to the slopes? 🎿
Heavy ski boots and winter moisture can wreak havoc on your toes, leading to damaged nails or fungal infections.
If life your ski trip gets messy and your nails pay the price, we have a powerful solution.
Combined Remy + PinPointe Laser Therapy!
✨ Dual Action: Two advanced lasers work together to destroy fungus with targeted energy.
✨ Higher Safety: A safe, effective alternative to oral medications with no systemic side effects.
✨ Zero Downtime: A quick, pain-free walk-in, walk-out procedure.
Learn more here: https://feetfirst-footcare.com/get-rid-of-fungal-toenails-with-remy-pinpointe-laser-treatment/

Address

162 West Street, Suite K
Cromwell, CT
06416

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 10am - 6pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+18606325499

Website

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At Feet First Foot Care Specialists, LLC we are proud to provide the very best foot and ankle care in the Greater Hartford area. Our board certified podiatrist, Adam Mucinskas, DPM is highly trained and experienced in diabetic wound care and limb salvage, and treating heel pain, bunions, nail fungus, hammertoes, plantar fasciitis, tendonitis, calluses, corns, arthritis, metatarsalgia, warts, gout, flatfeet and all other types of toe, ankle and foot conditions. Our practice can handle the foot care needs of your entire family from children to senior citizens. We also specialize in treating crush injuries and foot trauma and reconstruction. We offer both conservative and surgical solutions to foot disorders and believe strongly in educating you, the patient, on treatment options so you can make informed choices about your foot health care. Many services are available onsite in our state of the art office including digital x-rays and laser therapy. Our focus is on compassionate care and our friendly foot doctor and caring staff will do everything possible to make your visit comfortable and pleasant. We know your time is valuable so we offer online appointment scheduling and a patient portal where you can access your medical records from home. Our conveniently located office in Cromwell features private parking and evening office hours to accommodate your busy schedule. Your care is our top priority and we look forward to serving you at Feet First Foot Care Specialists, LLC.