Just Breathe Yoga and Wellness, LLC

05/13/2026

“This study underscores the value of yoga as a longevity and healthy aging tool — one that is accessible, low-cost, and free of the side effects associated with pharmaceutical interventions.” It’s a quick read so check it out if you want to learn more.

A growing body of research from UCLA Health suggests that Kundalini yoga may offer unique cognitive benefits to older women at risk of developing Alzheimer's

04/30/2026

I am unable to make this event because I’m attending a training on Yoga for Grief. But, I highly recommend checking it out if your schedule allows!

The Bloom Group — May Newsletter Join us May 2nd at the CHAC Pathways to Wellness May Market — shopping, community & wellness at The Garden at Pinehurst Farm, Bristol, CT. join us! 2nd Annual CHAC P

04/24/2026

Looking forward to the launch of this series!

04/18/2026

Can yoga actually protect the brain from aging? This study explores how a short-term yoga intervention impacts brain structure and mental health in women at ...

04/10/2026

03/25/2026

Morning movement matters! If you're interested to learn if this class is a good fit for you, please reach out. (860) 222-9892.

A wonderful way to begin your day.
Join us as we stretch, breathe, flow, and ground.

03/25/2026

A workshop offered my my talented friend, Blossom Arts by Abi

🌸 Blossom Art by Abi’s HENNA Art Workshop

ECLIPSE Holistic Living welcomes accomplished world renowned Artist ABIRAMI KRISHNASAMY, Founder & Director of .abi

Come create beautiful blossom-inspired HENNA art in a relaxed, creative space!
Perfect to join solo or with a group of friends.
🌿 All are welcome – no experience needed.
💫 Limited spots – sign up and bloom with us!

🌸 Blossom Art by Abi’s HENNA Art Workshop
Saturday, March 28, 2026
10a-12noon
$35
ECLIPSE Holistic Living
30 Hebron Avenue
Glastonbury

Registration Now OPEN
Sign-up HERE!

https://docs.google.com/forms/d/e/1FAIpQLSeEELz_PAjSZG91bZSNzcZ0AahZtTusEZAg5v4MkurbFQ_ZaA/viewform

Abi shares in her own words her profound expression of culture and her lived experiences captured in her artwork:

🎨 Art is not just my passion—it is the essence of who I am. Through my work, I explore emotion,
memory, and the quiet power of self-expression. Each creation becomes a meditative journey,
where colors, lines, and textures serve as my language for communicating what words cannot.
🖼 My artistic practice is deeply inspired by the rich and diverse traditions of Indian art. Drawing
from classical forms such as Tanjore, Madhubani, Kolam, and Warli, I seek to reinterpret their
timeless beauty within a contemporary context. By weaving traditional motifs and techniques into
modern compositions, I aim to preserve and celebrate India’s cultural heritage while infusing it
with fresh, personal perspectives.
🖌 As an artist and educator, I find great fulfillment in sharing the joy of creation with others.
Teaching allows me to nurture curiosity, creativity, and confidence—encouraging my students to
connect with their cultural roots while discovering their individual artistic voices.
❤️ This philosophy is at the heart of Blossom Arts by Abi, a creative space I founded to inspire artistic
growth and mindfulness through art. At Blossom Arts, I offer workshops, art classes, and
community projects designed to make art accessible to people of all ages

03/24/2026

Have you ever noticed how quickly we rush from one thing to the next? Recently I caught myself doing the same thing—even while building a life centered around yoga and wellbeing. It made me pause and ask a simple question: Am I a human being… or a human doing?
In my newest blog post, I reflect on the importance of sprinkling small moments of awareness throughout our day. Moments to pause, breathe, and notice the beauty around us.

A gentle reminder to pause, breathe, and notice the present moment. Discover how small pauses throughout the day can nurture wellbeing.

03/24/2026

“Going slow isn’t necessarily easier.”

I loved when this was shared in class by Chrisitne because it speaks to something I hear often…

There’s this idea that slower yoga isn’t as challenging. That if you’re not moving quickly or dripping in sweat, you’re somehow not getting a “real” workout.

But here’s the truth—going slow asks more of you, not less.

When we slow things down, we begin to really feel what’s happening in the body. We notice how a pose lands, where we’re holding tension, where we might need to soften or support ourselves. It becomes your practice, not just a sequence of shapes.

Slowing down also helps us move more safely. With awareness comes better alignment, better choices, and a reduced risk of injury.

And then there’s the strength piece…
Holding a pose and moving with intention takes away momentum. Your muscles have to do the work. That quiet, steady effort? That’s strength building in a deep and sustainable way.

But maybe one of the most powerful benefits is this—
Slower practices invite the nervous system to settle. The mind begins to quiet. The body feels safer. And in that space, anxiety can soften.

So if you’ve ever wondered if a slower class is “enough”…
It is. And then some.

Sometimes, the most meaningful work happens in the slowest moments.

Join me for Yoga Chi on Thursdays at 8:30 am at Willowbrook Health Center, 4 Willowbrook Rd. in Cromwell.

Registration now open for the spring session of Yoga for Stress Relief through Rocky Hill Parks and Recreation, Tuesday Evenings at 5 pm. https://rockyhillct.myrec.com/info/activities/program_details.aspx?ProgramID=30170

03/18/2026

A wonderful way to begin your day.
Join us as we stretch, breathe, flow, and ground.

03/17/2026

Celebrate St. Patrick’s Day with us.
Yoga for Stress Relief
Rocky Hill Community Center
5-6 pm.