WellVita Health

01/26/2026

Just a reminder we set up a new page. Come
Follow us over there!

01/23/2026

Don’t forget to like and follow the new page if you’d like to continue to receive updates

Most people think energy is about calories.

Eat more. Drink more coffee. Push harder.

But your body doesn’t run on calories.
It runs on mitochondria.

Mitochondria decide whether your cells can:
• make energy
• repair damage
• adapt to stress
• or shut things down to survive

When stress is constant, sleep is poor, and nutrients are depleted, mitochondria don’t “fail” — they protect you by slowing everything down.

That slowdown feels like:
fatigue
brain fog
hormones not working
exercise intolerance
inflammation

Not because you’re broken.
Because your cells are overwhelmed.

Real healing doesn’t come from forcing more output.
It comes from restoring capacity.

Less pressure.
More recovery.
Better inputs.

Energy returns when the system feels safe again.

That’s biology.

01/13/2026

Our page has moved, please follow us at our new page please! This page will shut down soon.

Most people don’t fail at weight loss.

They follow advice that was never designed for their body.

If you’ve been told:

“Your labs are normal”

“Just eat less and move more”

“This is part of getting older”

…and yet your energy is low, your weight won’t budge, or your body doesn’t respond the way it used to—there may be more going on beneath the surface.

At Wellvita Health, our Metabolic Reset is a guided, collaborative process focused on understanding how your body is functioning as a whole—not just chasing numbers or quick fixes.

This is not a shortcut.
It’s not a one-visit solution.
And it’s not for people looking to outsource their health.

It is for people who want to:

Learn how their body actually works

Understand why past efforts didn’t stick

Make sustainable changes with support and accountability

If you’re ready for a deeper conversation about your health, that’s where we start.

Because normal doesn’t always feel normal.

12/26/2025

FYI if you’d please like and follow

Hello and welcome (back) l, hope you had a very Merry Christmas

This page is now the official home of Wellvita Health.

I created this space to share:
• Educational wellness content
• Lifestyle and prevention-focused insights
• Clinic updates and scheduling information
• Behind-the-scenes moments from our practice

Wellvita’s approach centers on whole-person care and helping individuals better understand their health choices over time.

If you’re new here, we’re glad you found us.
If you’ve followed Wellvita before, thank you for being part of our community.

More to come soon.

— Wellvita Health

12/25/2025

May your Christmas be calm, meaningful, and full of light.
Merry Christmas — Wellvita Health.

12/24/2025

Merry Christmas Eve to all of my patients 🎄

Before the day gets busy and everyone settles into their plans, I just wanted to take a moment to say thank you.

I’m truly grateful for the trust you place in me and for allowing Wellvita Health to be part of your wellness journey. Supporting you as you work toward better health, more energy, and feeling your best is something I don’t take lightly—and it’s a privilege I’m thankful for every day.

Wishing you a peaceful Christmas Eve filled with warmth, rest, and time with those you love.

Thank you for being here and for being part of the Wellvita community. ❤️

— Ashley

12/23/2025

🎄 Christmas Eve energy: ACTIVATED 🎄

Gus and Piper are officially on holiday mode and very concerned about whether everyone is ready yet 🐾🎅
(They’re available for quality control on treats.)

Holiday Hours Reminder:
✨ Wellvita Health will be closed Tuesday, Dec 24 through Friday, Jan 2
🩺 We’ll be back and refreshed on Monday, Jan 5

Until then—eat the cookies, enjoy the chaos, and soak up the Christmas magic.

Merry Christmas Eve from our crew (especially these two) 🎄🐶🐶
— Wellvita Health

12/22/2025

As the year winds down and Christmas approaches…

This season can feel like a mix of joy, reflection, pressure, and quiet exhaustion.
For many, it’s not about doing more — it’s about simply getting through with grace.

If this year asked a lot of you, you’re not alone.
If you showed up imperfectly, that still counts.
If you’re tired, that doesn’t mean you failed — it means you lived a full year.

As we move toward the end of 2025, we want to gently remind you:
You don’t need to finish strong.
You just need to finish honest.

Take moments of pause where you can.
Lower the bar when needed.
Hold space for what this season truly feels like for you.

From all of us at Wellvita Health —
we’re wishing you a peaceful Christmas season and a steady close to the year.

One day at a time is more than enough. 🎄✨

12/18/2025

Wellvita Health is closed today due to the blizzard. I have sent out text messages and emails to those who have appointments today to reschedule.

12/18/2025

Pending weather-it’s looking like Wellvita Health will be closed tomorrow. If you have an appointment, I will be contacting you to reschedule if the weather is infact as bad as they are predicting.

12/18/2025

Saved the day!!my heat went out and it was 37 degrees inside my office. They had it up and running fast!