Burnham Creek Healing

Burnham Creek Healing MN 🌠 spacey spiritual art
•200hr certified Yoga Teacher
•certified Reiki & Crystal healing
•Crystal bracelets

I was so excited to get a commission for Venus! If I had to pick a favorite planet, it would definitely be Venus because...
04/18/2026

I was so excited to get a commission for Venus! If I had to pick a favorite planet, it would definitely be Venus because beneath that shimmering "Evening Star" glow lies a world of pure, unbridled intensity. It isn't just a point of light in the sky, it’s the ultimate intersection of passion and power.

The Astrology... Love & Artistry
In astrology, Venus is our North Star for everything beautiful. She governs how we relate to others, our creative sparks, and what we value most. She is the muse that reminds us to find harmony and grace in the world around us.

The Astronomy... Fire & Forge
But look closer at the science, and you’ll see her "fiery" side! Venus is a geological masterpiece with thousands of volcanoes and ancient lava streams, she represents a landscape that is constantly being reshaped by heat.
Her atmosphere is so thick and heavy—much like the all-encompassing feeling of a deep, creative obsession or a transformative love.

The Ancient Mystery
What I love most is thinking about what Venus may have been long ago. Scientists believe she might have once been home to vast, shallow oceans—a lush "twin" to Earth. To me, that represents the evolution of the soul. Venus reminds us that we can hold both the memory of cool, quiet waters and the fierce, burning strength of a volcano at the same time. She is the planet of beauty, not because she is perfect, but because she is intense, resilient, and unapologetically bright.

Which version of Venus speaks to you? The serene morning star or the powerful volcanic goddess? ⚡❤️🔥

Spring Session Update! 🌸Our Hatha 'full-session passes' are sold out, but we still have drop-in spots available! If you ...
04/14/2026

Spring Session Update! 🌸

Our Hatha 'full-session passes' are sold out, but we still have drop-in spots available! If you can’t commit to every week but need some me time 🧘🏻‍♀️

Come flow with us...

🧘 Hatha: Mondays @ 6pm
☀️ Vinyasa: Saturdays @ 9am

No long-term sign-up required—just visit our website to secure your drop in spot and find your center. See you there!

🖇️ https://burnham-creek-healing.square.site/

I've been having a lot of fun creating these different Spring Celestial Moons 🌱🌕 getting in touch with your creative sid...
04/13/2026

I've been having a lot of fun creating these different Spring Celestial Moons 🌱🌕 getting in touch with your creative side can bring in that same state a flow that we have when we practice yoga. Slow the thoughts down and begin to hear your soul ✨

🧘‍♀️ Family Yoga at Burnham Creek Healing Looking for a way to move, breathe, and bond with your favorite people? Join u...
04/10/2026

🧘‍♀️ Family Yoga at Burnham Creek Healing

Looking for a way to move, breathe, and bond with your favorite people? Join us for Family Yoga, a space designed for all ages to explore movement together in a relaxed, joyful environment.

Forget the "shushing" and the pressure to be perfectly still. This class is all about connection, blending gentle stretches with playful energy that works for both kids and adults. Whether you’re a seasoned yogi wanting to share with your family or it’s your first time on the mat looking for something fun to do! There’s a spot for you here.

What to Expect:

Move Together: Accessible poses and partner stretches that encourage teamwork.

Mindful Moments: Simple breathing exercises to help the whole family find their "calm center."

Class may be held in the studio or outside depending on the weather!

Details:
Where: Burnham Creek Healing 📍6 miles SW Crookston MN

Wear: Anything comfortable you can move in!

Bring: water bottle, yoga mat if you have one (we have some to borrow if you don't)

Space is limited to keep things cozy! You can sign up online or contact me Sarah! Drop a comment below or send a DM to snag a spot for your crew. Let’s create some magic on the mat! ✨

🖇️ https://burnham-creek-healing.square.site/

When it comes to cleansing, there are so many paths you can take! 🧹🫧 Honestly, it can feel a little overwhelming trying ...
04/08/2026

When it comes to cleansing, there are so many paths you can take! 🧹🫧

Honestly, it can feel a little overwhelming trying to choose the "right" one. Whether it's smoke, sound, or the frequencies of your favorite crystals.

Lately, I’ve been leaning into the magic of a Simmer Pot. 🌿✨ I just gather whatever herbs, fruits, or botanicals my intuition points me toward, throw them in the pot, and let that scent fill the air.

🕯️The Ritual:

Trust Your Gut: Toss in whatever you feel called to use. No "rules," just intuition.

The Intentional Release: When I’m done, I don’t just passively pour the water away. As I strain it, I set the intention that the water traveling through the pipes is spreading that cleansing energy into the very bones of my home. 💧

Back to the Roots: I then take the extra bits outside to return them back to the Earth. 🌎🙏

It’s not just about the scent it’s about the flow.
What’s your favorite way to clear the energy in your space?

🔥 Vinyasa Yoga Classes 🔥May 2nd - June 20th Every Saturday 9 AM✨ Beginner Friendly ✨In this class you will focus on buil...
04/06/2026

🔥 Vinyasa Yoga Classes 🔥
May 2nd - June 20th Every Saturday 9 AM

✨ Beginner Friendly ✨

In this class you will focus on building strength and resilience both physically and inwardly.

Up beat vibes!

As always take it at your own pace and listen to your body!

45 minute class 🧘🏻‍♀️ Sign up for all eight classes for $80 or $15 one time drop-in

Website🖇️ https://burnham-creek-healing.square.site/

Or Contact Sarah
218-280-0588 | burnhamcreekhealing@gmail.com

04/03/2026

You might see the yoga teacher at the front of the room and think I have it all together..The truth? I don’t.

​We all struggle. I don’t show up to the mat because I’ve mastered life.. I show up because I need that base reminder to stay steady. Yoga is one of my practices that anchors me so that when the negative thoughts come, or difficult situations I know how to respond to them instead of being swept away.

​One thought I’ve struggled with is shame. I’ve spent so many nights feeling "less than" about my business is based out of my home. I’ve compared myself to the polished brick-and-mortar studios in Grand Forks, thinking that because I don’t have a storefront, maybe I’m not a "real" business.

​But here is the reality... in a world where it is increasingly hard to make your dreams come true, we have to take the steps we can right now.

​I am so incredibly grateful to my family for making this space possible. Yes, it was once a garage. But now? This space is filled with so much love. It is peaceful. It is an escape. I always come back to that gratefulness.

​This is the sanctuary where we step out of the noise so we can step back into our lives with a refreshed, balanced mindset. It’s not perfect, it’s not a fancy storefront it’s honest. It's peaceful.

​If you’ve been waiting for things to be "perfect" before you start, or before you show up this is your sign to come as you are. Your "Gravel" roads and all.

I’m still buzzing! ⚡✨ I am so incredibly grateful for the opportunity to showcase the Stardust and Soul collection. This...
04/01/2026

I’m still buzzing! ⚡✨ I am so incredibly grateful for the opportunity to showcase the Stardust and Soul collection. This artist’s reception was both humbling and deeply fulfilling.

A massive thank you to the Northwest Minnesota Arts Council for their incredible support in making this happen. The atmosphere was absolutely perfect thanks to the talented Anthony Diaz—the music was the perfect cherry on top! 🎶

To everyone who stopped by to show support, and to those who purchased paintings—thank you from the bottom of my heart. My cup is so full of energy and joy! This is a night I will look back on for years to come as a reminder to keep going, and that what I have to share truly matters. 🎨🌌

I am so excited to introduce a new way to support your system during our sessions at Burnham Creek healing. You can now ...
03/31/2026

I am so excited to introduce a new way to support your system during our sessions at Burnham Creek healing. You can now experience the Advanced Bio-Support Mat as an addition to any Energy Maintenance-Reiki session!

This professional-grade tool combines four powerful modalities to help you find your center:

🌍 PEMF (Pulsed Electromagnetic Field): Mimics the Earth’s natural frequency to help your nervous system ground and sync.
🔥 Far Infrared Heat: Provides a deep, soothing warmth that penetrates to the core—perfect for true relaxation.
🔴 Photon Red Light: Targeted light wavelengths to support cellular energy and vitality.
💎 Crystal Integration: A bed of gemstones that provides a stable, resonant foundation for our work together.

It feels like a warm, supportive hug for your cellular system, helping you move out of "fight or flight" and into a state of deep equilibrium. It’s the perfect way to anchor your energy and leave feeling completely recharged.

Ready to get on the mat?
You can find all the details and add this experience to your next session by visiting the website. I can't wait to see you in the studio!

🔗 https://burnham-creek-healing.square.site/

A few Changes Take a look at what's happening in April 🌱
03/30/2026

A few Changes Take a look at what's happening in April 🌱

Address

30702 290th Street SW
Crookston, MN
56716

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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