Yellow Energy Yoga

01/07/2026

I added one class on the last Thursday of the month (I get to sub for Renee!). In addition to the classes I'm leading, Real Life Wellness Studio has MANY other classes 6 days a week! Pilates, Strength, TRX, Spring Forest Qigong and Yoga await you!

You can view our schedule and reserve your spot at https://www.signupgenius.com/go/904054ba9ab23a2ff2-yoga2 #/
💛✨🙏

12/17/2025

Sunday morning yoga isn’t glamorous, but it is special (isn’t all yoga?)! It’s me wedged in the corner of the room because my child is watching cartoons and my husband is throwing around kettlebells. With all that’s happening I still manage to find stillness (most days). Having a sweet little dog to join me in the moment makes it even better. And thank you Wilder for grabbing this photo of Penny and I 💛✨🙏🐾

12/15/2025

Life got really busy this month, so I am late posting this class.
Since Christmas falls on the fourth Thursday this month, we will have restorative yoga on the third Thursay. I hope to see you at 6:45pm on December 18th at Real Life Wellness Studio. Drop-ins are $15, otherwise you can use your membership or punch card to attend.
Reserve your spot here: https://www.signupgenius.com/go/904054ba9ab23a2ff2-yoga2 #/
💛✨🙏

11/18/2025

This month, November, we celebrate breath and stillness on the THIRD Thursday of the month. If you'd like to join us at 6:45PM for a 90-minute practice, you can sign up here: https://www.signupgenius.com/go/904054ba9ab23a2ff2-yoga2 #/

11/07/2025

This little Maple tree.
She's done this every year since we've known her. All the other trees have let go, embracing the change that comes with the season, but she holds on. Is she really strong, or just too scared to surrender?
I can see myself in this tree.
Suzuki Roshi summarized Buddhism in two words, "everything changes". Peace comes when you can let go of grasping and aversion which takes a lot of practice, even for a little tree.
💛✨🙏

11/06/2025

💛✨🙏

👇👇👇

We love a sign full of classes!

Busy day for us in the studio, check out one of out of our classes today!

“Special Event” is for our free class for expecting and postpartum mom’s, we know your strong but we can help capitolize that!

We are excited to announce our merch store is now open so hop on over to shop for your Real Life Wellness fit!
https://reallifewellnessstudio.itemorder.com/shop/home/

11/05/2025

New classes this month!!!!

With the fresh face of November comes a fresh slate of nearly 60 classes available to you this month!

Last month we saw nearly 400 students come through our doors and we are incredibly grateful for those joining us. We strive to continue to serve our community with a variety of wellness options as we head into the cooler months that bring the busyness of the holidays.

We hope to see you soon. Schedule your next class here:
https://www.signupgenius.com/go/904054BA9AB23A2FF2-yoga2 #/

11/04/2025

I love teaching Hatha Yoga Saturday mornings! Conn Mn e join us at 9am at !

11/02/2025

We'll be practicing restorative yoga on the THIRD Thursday at this month. I hope to see you there! 💛✨🙏

10/31/2025

I'll see you in November at Real Life Wellness Studio!
💛✨🙏