Forward Fitness

01/12/2026

Monday morning motivation and 10 push-ups

01/10/2026

Stretching our way into 2026!! Join me for a quick stretch to increase flexibility and strength!

01/10/2026

01/10/2026

Good Morning ladies and Happy New Year Blessings!
We have an in-person class this morning starting at 8am and then a Facebook Live teaching and encouragement 9:30am we will discuss food, faith, health and fitness. You are invited!

07/14/2025

Ray of Peace:
Psalm 134:14
Turn from evil (what is harmful)
Do good (what is beneficial)
Seek peace (be intentional)
Pursue It! (Be an agent of change)
Apply these to any area of your life to grow in peace ❤️

06/23/2025

Ladies here is your invitation to join our Summer Shine Wellness Change: a reset for your body, mind and spirit! You can begin today or anytime 💗😊

06/19/2025

Ladies, please find below our instructor-led class times for tomorrow at Forward Fitness-Live Well. You are welcome to join us anytime.

06/17/2025

☀️ Ready to shine this summer? ☀️🤩
Ladies....Join us anytime this week! 💪
Just download the Glofox app and select “Summer Shine” membership to get your discounted rate.
No Monday start required — jump in when you’re ready! 💛 if you're already a member you can join us class for more information and/or pick up your accountability trackers from the gym anytime. 💗

01/28/2025

Attention ladies! Here is our new class schedule for 2025 at Forward Fitness-Live Well. Please note new days for yoga Faith and an added afternoon class on Thursday.
We would love for you to consider joining us in our newly remodeled and updated space. It is the perfect place to improve your health and overall wellness in 2025 and moving forward. Remember, your first three classes are always free, so you can try them with no pressure! All classes are led by certified instructors; all you have to do is follow along at your own pace.
We also offer a full-service fitness center with state-of-the-art equipment to assist anyone wanting to meet their health and fitness goals on their own time. The gym is open to members 5am-10pm daily. Sign up by downloading the Glofox app and searching “Forward Fitness-Live Well”
Come check it out soon, or feel free to message me for more information.

01/25/2025

Ladies you are invited!
Tomorrow morning at 8:00am.
Fitness for your body and soul. Classes are designed for women of all ages and fitness levels.
If you’ve been thinking of trying a class, come on tomorrow! 💗