04/08/2026
That steady background sound you may already enjoy, like a fan at night, can do more than help you relax.
White noise has been associated with better sleep, reduced stress and anxiety, improved concentration, and support for conditions like tinnitus and ADHD. Itβs a simple tool that can create a calmer, more restful environment.
To learn more about the science and benefits behind white noise, read Dr. Levineβs full column here:
https://www.clevelandjewishnews.com/columnists/dr_seth_levine/white-noise-can-also-be-medically-therapeutic-noise/article_2e939420-0e3b-4ca5-928d-80be33afc7f1.html