Longdog Yoga & Wellness

05/27/2026

Join us on your lunchbreak today, and let movement be medicine for your body.
Heal Me Yoga at 1210pm will lubricate joints, lengthen muscles and ease anxiety.
Then, Soften with Sarah at 515pm will use yoga poses to invite peace into common areas of tension. Come be well with us at 215 Main Street IN CROSSETT!
*due to the rodeo parade in front of the studio, please use our back parking lot to avoid street closures and traffic. Yeehaw! :)

05/27/2026

Tonight's Strength Training class really worked that common weak spot, the low back. An effort to change the common conversation of "my low back pain" to "my low back strength". Apply an ice pack to it and help the body recover stronger, faster, naturally. Tomorrow's Soften with Sarah at 515pm will aim at relaxing and soothing the low back. Come be as strong as God created you to be and feel as good as He designed you to feel. Come be well with us! 215 Main Street in CROSSETT.

05/25/2026

Longdog Yoga & Wellness will be closed today in observance of this very important holiday. Regular schedule fully resumes Tuesday.

05/23/2026

I would rather be ‘annoyingly’ positive and optimistic than destructively negative and hateful. 🌈✌️

05/23/2026

Reminder: all Saturday classes canceled. Members, use the virtual membership page for daily movement opps. Regular schedule resumes Tuesday at 12:10 with SPIN.

05/20/2026

Reminder: instructor is out all week. Members, head on over to the virtual membership page for daily movement guidance. Not a virtual member and want to be? Call 870 500 0303. For $35 you gain access to daily work in videos that include yoga, pilates, strength training and cardio. Move well! Live well!

05/20/2026

05/13/2026

Tonight's "Soften with Sarah " flow will regulate your nervous system, aid digestion and improve brain function. Working into Tiger Pose. Come see what you CAN do!
215 Main Street IN CROSSETT at 5:15p.m.

05/13/2026

Exciting decisions are being made! Call/text 870 500 0303 and let us know you're interested in becoming a virtual member!