09/06/2025
🦾 Saturday classes are for endurance (cardio and muscle)
💥 Why Endurance Training Matters 💥
Endurance isn’t just about running long distances—it’s about building the engine that powers EVERYTHING you do. 🏋️♀️🔥
✅ Stronger heart & lungs
✅ More energy for every workout
✅ Muscles that don’t quit
✅ Mental toughness that carries into life
Train your endurance and you’ll go longer, lift stronger, and recover faster. 🚀
Endurance = Power + Stamina + Results. 💪
🦾🦾 Endurance strength training is a type of workout that combines resistance (strength) training with a focus on muscular endurance — the ability of your muscles to perform repeated contractions over time without fatigue.
🔥🔥 Instead of lifting heavy weights for just a few reps (which builds maximum strength or power), endurance strength training uses **lighter weights or bodyweight resistance, higher repetitions, and shorter rest periods** to condition your muscles to sustain effort for longer.
** Key Features:
💥Reps & Sets: - Higher reps (typically 12–20+ reps per set).
💥Weight Load: - Light to moderate weights
💥Rest Periods: - Shorter rest between sets (30–60 seconds).
💥Tempo: - Often steady & controlled
💥Focus: - Stamina, resistance to fatigue, & efficiency of muscles & supporting systems (tendons, joints, cardiovascular).
✅ Benefits:
1️⃣ Improves **muscular endurance** for sports and daily activities.
2️⃣ Builds **work capacity** — you can handle longer workouts or more physical tasks.
3️⃣ Increases **metabolic conditioning**, burning more calories during and after training.
4️⃣ Supports **injury prevention** by strengthening stabilizers and connective tissue.
5️⃣ Enhances **aerobic and anaerobic capacity**, helping runners, cyclists, hikers, and athletes sustain effort longer.
Example: Doing a circuit of squats, push-ups, lunges, rows, and planks with light weights or bodyweight, 15–20 reps each, with minimal rest between exercises.
