No Boundaries Fitness

No Boundaries Fitness “We don’t just build muscle—we break limits. No Boundaries Fitness: Where weakness ends and victory begins.”
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It’s a weight train & yoga kinda day! No excuses!
01/14/2026

It’s a weight train & yoga kinda day! No excuses!

Monday motivation! The changes are worth it.
01/12/2026

Monday motivation! The changes are worth it.

01/11/2026

We love a big circuit class! Saturday members brought it.

Have you started on your 2026 goals?Stronger. Healthier. More consistent.If not—today is the perfect day to start. 🏋️‍♀️...
01/08/2026

Have you started on your 2026 goals?
Stronger. Healthier. More consistent.
If not—today is the perfect day to start. 🏋️‍♀️

You don’t have to do it alone—we’ve got you every rep of the way.

01/06/2026

Mobility and flexibility are important because they keep your body moving well, pain-free, and strong—especially if you train hard or run. Here’s the breakdown in simple terms 👇

🧠 Flexibility vs. Mobility (quick clarity)
• Flexibility = how far a muscle can stretch
Example: touching your toes
• Mobility = how well a joint moves with control and strength
Example: a deep squat with good form

👉 You can be flexible without being mobile, but you can’t be truly mobile without flexibility + strength + control.

💥 Why Mobility Is Important
• Improves joint health (hips, ankles, shoulders, spine)
• Reduces injury risk (especially overuse injuries for runners)
• Improves movement quality (better squats, lunges, presses)
• Helps muscles fire correctly → more power & efficiency
• Prevents compensation patterns (hello IT band, hip flexor pain 👀)

Mobility = strength in range, not just stretching.

🧘‍♀️ Why Flexibility Is Important
• Decreases muscle tightness & stiffness
• Improves recovery after workouts
• Allows full range of motion
• Relieves tension from stress & posture
• Makes movement feel easier

🏃‍♀️ For Runners & Lifters

Since you run & lift:
• Ankle mobility → better stride + fewer Achilles/calf issues
• Hip mobility → stronger push-off + less knee pain
• Thoracic spine mobility → better breathing & posture
• Shoulder mobility → safer overhead work

⏱️ How Much Do You Need?
• Daily: 5–10 min mobility (controlled movements)
• Post-workout: light flexibility/stretching
• 2–3x/week: deeper mobility work

Bottom line:

Flexibility lets you get into positions.
Mobility lets you OWN those positions safely.

It’s Monday! You said you’d start today! Let’s go!
01/05/2026

It’s Monday! You said you’d start today! Let’s go!

Have an amazing weekend! 🦾🏃🏻‍♀️🫀🫁
01/03/2026

Have an amazing weekend! 🦾🏃🏻‍♀️🫀🫁

Happy Friday! Start working for what you want! Will it always be easy, no! Will it be worth it, yes! Message me to get y...
01/02/2026

Happy Friday! Start working for what you want! Will it always be easy, no! Will it be worth it, yes! Message me to get your journey started. Co-Ed gym with kids care!

01/01/2026

Congratulations Denise LaPointe and Nicole Brewer for winning our recent body recomp! Proud of you both! Who’s ready for the 1st 2026 recomp? 🦾🦾

01/01/2026

Kourtney Bess and Amanda Poe, you are our class give away winners! Message me for details. Congrats!

Happy NYE! Join us for a class or get started tomorrow! I’m a huge fan of “New Year, New Me”! It’s like a new book, a ne...
12/31/2025

Happy NYE! Join us for a class or get started tomorrow! I’m a huge fan of “New Year, New Me”! It’s like a new book, a new chapter, a fresh start! New Year’s resolutions can be successful in the right environment. Make 2026 your year for change & improvement.

Give away time! Good for the first 2 weeks of January! Please enter ONLY if you plan to use the passes! Like & follow ou...
12/28/2025

Give away time! Good for the first 2 weeks of January! Please enter ONLY if you plan to use the passes! Like & follow our page, like & share this post, then comment done! We will pick 2 winners Dec 31! We are a strength & endurance focused gym! Members can participate and give to a friend or family member.

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1889 Highway 70 E
Crossville, TN
38555

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