Kinetic Structural Integration

Kinetic Structural Integration Move better in your body. Aligning your structure more optimally with gravity so you can feel and move better in your body.

It’s Small Business Saturday! I’m offering a 3 session package as an opportunity to support this small business in the b...
11/29/2025

It’s Small Business Saturday! I’m offering a 3 session package as an opportunity to support this small business in the big city. 🍎 😁 Link in bio.

Package available thru Monday December 1st, 2025. Expires 4 months from purchase date.

Beginning January 1st, 2026, my rates will be increasing by $20.

11/27/2025

ran the nyc marathon, and her hips lived to tell the story. 🏃‍♀️ 🏅

Spent some time balancing the psoas, iliacus, and adductors, all involved with pelvic and leg movement. There’s still more to unwind, but I focused on incorporating a lot of passive and active movement on her part, to start introducing directions of correction. 🧐

🏠

Just came back from 23 - what a blast! It’s always a pleasure to be coaching morning stretch, and happy to offer some s...
05/05/2025

Just came back from 23 - what a blast! It’s always a pleasure to be coaching morning stretch, and happy to offer some sessions for the coaching team to move them in the direction of better alignment. 🙌🏽
Thanks for trusting me as always !

If you’re interested in joining for PMC 24 you can save $100 by using my code - LARA100

What a pleasure to be a part of leading stretch, and working on some amazing Olympic, CrossFit, and Kettlebell athlete...
09/26/2024

What a pleasure to be a part of leading stretch, and working on some amazing Olympic, CrossFit, and Kettlebell athletes. Talk about sport specific patterns of movement 💪🏽🙌🏽 Thank you all for trusting me, I am in awe!

Featuring:
.hambuechen (and their Olympic tattoos 😁)
💪🏽
Newest Adaptive CrossFit Games Champion
7x CrossFit Games athlete
Godfather of Kettlebell Jeff Martone, and KB juggler and badass Jade Teasdale

When a client comes in at 9am and texts you at 6pm… 🙌🏽 ✨
02/09/2023

When a client comes in at 9am and texts you at 6pm… 🙌🏽 ✨

When you wake up post session 3 🤸‍♀️
11/10/2022

When you wake up post session 3 🤸‍♀️

STRENGTH that has effortis not what you need; you need strength that is the result of EASE. ~Ida Rolf 💪 💪 💪...
11/11/2021

STRENGTH
that has effort
is not what you need;
you need strength
that is the result of
EASE.
~Ida Rolf

💪 💪 💪

THORACIC EXTENSIONDo you spend all day hunched over a computer?This can lead to shoulder tension. Make sure you give you...
11/10/2021

THORACIC EXTENSION

Do you spend all day hunched over a computer?

This can lead to shoulder tension.

Make sure you give yourself a moment to stretch your back and shoulder.

Take a step away from your desk.

Stand an arm's length away from the wall.

Place your hands on the wall as you bend forward.

As you do this, extend your torso back. Drop your chest down through the shoulders.

See how good it feels.

Still have a few slots open for structural integration sessions in November.

Follow the link in bio 👆or kineticsi.com to book a session or a FREE consultation!

I look forward to working with you.

~Lara

🌸 🌸 🌸

Did you know that there are 12 major holidays between Thanksgiving and New Year's Day? That means there are many opport...
11/09/2021

Did you know that there are 12 major holidays between Thanksgiving and New Year's Day?

That means there are many opportunities to give gifts to loved ones!

This year, give a gift that will keep on giving!

These tools will help everyone on your list feel better in their body all year long!

All of these (and more) are available through the shop page of kineticsi.com. Link in bio! ☝️

I wanted to post these early so you're ready when shopping day comes!

What is on your list? Comment below!

🎁 🎁 🎁

“I have had body work and massages for many years. Being a professional dancer, then a yoga teacher, I have put my body ...
11/08/2021

“I have had body work and massages for many years. Being a professional dancer, then a yoga teacher, I have put my body through a lot and always need someone to get the aches, pains, and injuries out. Lara has magical hands and her knowledge of the body helps me improve every time I see her. After the structural integration series, I feel more grounded, I feel more open, I feel like I am excited to take on the day and that's saying a lot during a pandemic. THANK YOU Lara for making me feel my best self.”

-JoAnna, Comedian

❤️ ❤️ ❤️

It is so meaningful to know my work can help clients take on their days and face any challenges ahead of them.

Making people feel better in their bodies is my passion.

Let's chat and talk about how structural integration can help you feel more energized on a daily basis.

Follow the link in my bio for a free consultation.

Address

272 Lake Frances Rd
Crossville, TN
38571-1172

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