Total Balance Therapy

Total Balance Therapy "Promoting recovery, health, & wellness to achieve total body balance."
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We help you meet your goals by providing our skilled services, teaching you independent strategies for success, and promoting wellness for the mind and body to accomplish

Many people think Occupational Therapy is only about job training or hand injuries — but OT is so much more! We're here ...
01/12/2026

Many people think Occupational Therapy is only about job training or hand injuries — but OT is so much more! We're here to fill you in on all the amazing things Occupational Therapy has to offer at Total Balance Therapy.

✨Pelvic floor therapy is important because it strengthens the muscles that support your bladder, bowel, and core. ✨It ca...
01/11/2026

✨Pelvic floor therapy is important because it strengthens the muscles that support your bladder, bowel, and core.

✨It can help with issues like leaking, pelvic pain, pain with intimacy, and postpartum or post-surgery recovery—improving comfort, confidence, and quality of life overall.

Contact the clinic if you believe pelvic floor therapy is something you may benefit from!
📞 (931)-787-1715
📍 129 Walker Hill St Crossville, TN 38555

Bowel Health = Pelvic Health (and Back Health, too!)Did you know your bowel habits can directly impact your pelvic floor...
01/09/2026

Bowel Health = Pelvic Health (and Back Health, too!)

Did you know your bowel habits can directly impact your pelvic floor AND your low back pain?

When stool is too hard, too loose, or difficult to pass, the pelvic floor muscles have to work overtime. Chronic straining, urgency, or incomplete emptying can lead to:
✔️ Pelvic floor tension or weakness
✔️ Bladder and bowel leakage
✔️ Increased pressure through the spine
✔️ Worsening low back pain

Fiber plays a key role by helping regulate stool consistency, reducing straining, and lowering stress on both the pelvic floor and the low back.
• Soluble fiber helps firm loose stool and calm urgency
• Insoluble fiber helps keep things moving when constipation is the issue

Balanced bowel habits = less strain, better support, and improved movement.

If bowel changes, pelvic symptoms, or low back pain are interfering with your daily life, pelvic floor therapy can help you address the root cause - not just the symptoms.

Your pelvic floor supports more than you think!

Many people think Occupational Therapy only treats hands and arms—but OTs do so much more than that! While Occupational ...
01/07/2026

Many people think Occupational Therapy only treats hands and arms—but OTs do so much more than that! While Occupational Therapists do work with clients following hand or shoulder injury and surgery, their expertise extends far beyond the upper extremity.

At our clinic, our OTs also specialize in:
• Pelvic floor therapy (adults & pediatrics)
• Orthopedic conditions
• Pediatric sensory integration and regulation
• Parkinson’s disease and other neurological conditions

If you need help overcoming barriers, making everyday tasks safer and more manageable, and improving your overall quality of life, Occupational Therapy can help you get there.

Living with chronic pain doesn’t mean you have to “just deal with it.”At Total Balance Therapy, our PT & OT teams focus ...
01/06/2026

Living with chronic pain doesn’t mean you have to “just deal with it.”

At Total Balance Therapy, our PT & OT teams focus on identifying the root causes of chronic pain and building a personalized plan to help you move, function, and live with more confidence.

Through guided movement, hands-on care, and education, therapy can help reduce pain, improve strength, and restore balance in everyday life.

You deserve care that works with your body — not against it. 💙

📞 Call us to learn how therapy can help you manage chronic pain.

How Can Occupational Therapy (OT) Help Children? Occupational Therapy helps children build the skills they need for ever...
01/05/2026

How Can Occupational Therapy (OT) Help Children?

Occupational Therapy helps children build the skills they need for everyday life—at home, at school, and at play. If a child is struggling with daily tasks, OT can help make those activities easier, more comfortable, and more successful.

OT can help children with:
• Fine motor skills (handwriting, cutting, buttoning, tying shoes)
• Sensory processing & regulation (big reactions, meltdowns, difficulty focusing)
• Body awareness, coordination, and balance
• Self-care skills like dressing, feeding, and toileting
• Emotional regulation and attention
• Pediatric pelvic floor concerns (constipation, accidents, withholding)

What does OT look like for kids?
OT sessions are fun, play-based, and child-centered—while still working toward meaningful goals. Therapy might look like games, obstacle courses, crafts, or sensory activities, all designed to help your child succeed in daily routines.

The goal of OT:
To help children become more confident, independent, and comfortable in their bodies—so they can participate fully in school, sports, friendships, and family life.

If your child is struggling with everyday tasks, OT can help them—and you—feel supported.

Helping kids thrive, one skill at a time.

Happy New Year from Total Balance Therapy 🎉Just a quick reminder to bring your 2026 insurance card to your next visit.☺️...
01/02/2026

Happy New Year from Total Balance Therapy 🎉

Just a quick reminder to bring your 2026 insurance card to your next visit.☺️

🩵💚Thanks for helping us take great care of you!💚🩵

Common Questions About Pelvic Floor Therapy—Answered!We get a lot of great questions about pelvic floor therapy. If you’...
01/01/2026

Common Questions About Pelvic Floor Therapy—Answered!

We get a lot of great questions about pelvic floor therapy. If you’ve ever wondered whether it’s right for you, you’re not alone!

❓ “Is pelvic floor therapy only for women?”

➡️ No—pelvic floor therapy is for everyone.

Pelvic floor muscles are present in men, women, and children, and when they aren’t working properly, they can affect bladder, bowel, sexual function, posture, and even back or hip pain.

👨 Pelvic therapy for men can help with:

Urinary leakage or urgency
Difficulty emptying the bladder or bowels
Pelvic or testicular pain
Post-prostatectomy recovery
Core weakness and low back pain
👩 Pelvic therapy for women can help with:

Pregnancy & postpartum recovery
Pelvic organ prolapse
Pain with intercourse/gynecological exams
Urinary or f***l leakage
Menopause-related pelvic changes
Core weakness and low back pain

👶 Pelvic therapy for children can help with:

Constipation or stool withholding
Bedwetting or daytime accidents
Urinary urgency or frequency
Sensory-based toileting challenges
✨ Pelvic floor therapy isn’t about gender—it’s about restoring function, comfort, and confidence.

If pelvic symptoms are interfering with daily life, pelvic therapy can help—no matter who you are.

The foundation of occupational therapy is meaningful activity. 👐✨Originally developed to help individuals regain indepen...
12/31/2025

The foundation of occupational therapy is meaningful activity. 👐✨

Originally developed to help individuals regain independence after illness, injury, and mental health conditions—especially wounded soldiers returning from war—occupational therapy has grown into a highly skilled, evidence-based profession.

While techniques and tools have evolved, the core mission remains the same: helping people participate in the activities that give life purpose and meaning. 💙🏡

🦴 Why the Bony Pelvis Matters to Your HealthThe bony pelvis is more than just a group of bones—it’s a key foundation for...
12/29/2025

🦴 Why the Bony Pelvis Matters to Your Health

The bony pelvis is more than just a group of bones—it’s a key foundation for how your body moves and functions every day.

✨ What does the bony pelvis do?
• Supports your spine and upper body
• Connects your legs to your trunk for walking, running, and sitting
• Protects important organs like the bladder, bowel, and reproductive organs
• Provides attachment points for core, hip, and pelvic floor muscles

⚖️ Why it’s important:
When the pelvis moves well and is well-supported by muscles, it helps with:
• Good posture and balance
• Efficient movement
• Reduced back, hip, and pelvic pain

🩵💚Bottom line:
A healthy pelvis helps your whole body move better. Pain or stiffness in this area can affect more than you think—but it’s something that can often be improved with the right care.

If you’re experiencing back, hip, or pelvic discomfort, our clinic is here to help.

The foundation of physical therapy is movement. 🏃‍♀️✨Originally developed to help injured soldiers and individuals affec...
12/29/2025

The foundation of physical therapy is movement. 🏃‍♀️✨

Originally developed to help injured soldiers and individuals affected by polio, physical therapy has evolved into a highly skilled, evidence-based profession.

While techniques and technology have advanced, the core mission remains the same: restoring function, reducing pain, and empowering people to move with confidence. 💪🧠

🩺 What Is the Pelvic Floor—and Why Does It Matter?The pelvic floor is a group of muscles at the bottom of your pelvis th...
12/26/2025

🩺 What Is the Pelvic Floor—and Why Does It Matter?

The pelvic floor is a group of muscles at the bottom of your pelvis that works like a supportive hammock. These muscles play a big role in everyday health—for all genders and all ages.

✨ What does the pelvic floor do?
• Supports the bladder, bowel, and (for some people) reproductive organs
• Helps control bladder and bowel function
• Contributes to core strength, posture, and balance
• Plays a role in breathing and movement

⚠️ When the pelvic floor isn’t working well, people may notice:
• Leaking urine or stool
• Pelvic pain or pressure
• Difficulty emptying the bladder or bowels
• Back or hip discomfort

🧠 Good to know:
Pelvic floor issues are common and treatable. They can be affected by things like pregnancy, sports, surgery, chronic coughing, stress, or prolonged sitting.

💙 How we can help:
Pelvic health therapy focuses on improving strength, coordination, and relaxation of these muscles—helping you move and feel better in daily life.

If you have questions or symptoms you’ve been ignoring, you’re not alone—and help is available.

📞 Reach out to our clinic to learn more or book an appointment. (931)-787-1715

Address

129 Walker Hill Street
Crossville, TN
38555

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19317871715

Website

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