Total Balance Therapy

02/26/2026

💡 Why Do PTs & OTs Use Cupping and Dry Needling in Outpatient Therapy?

In outpatient rehabilitation, our goal isn’t just temporary relief — it’s helping you move better, function better, and return to the activities that matter most.

Two tools we may use as part of your individualized plan of care are cupping therapy and dry needling.

🔹 Dry Needling
Targets tight or irritated muscle trigger points to:
✔ Decrease pain
✔ Improve muscle activation
✔ Restore mobility
✔ Reduce chronic tension

🔹 Cupping Therapy
Uses gentle suction to lift soft tissue and promote circulation, which can:
✔ Improve tissue mobility
✔ Reduce inflammation
✔ Decrease muscle tightness
✔ Support recovery

✨ These techniques are never “stand-alone” treatments. They are combined with:
• Corrective exercise
• Neuromuscular re-education
• Functional training
• Manual therapy
• Patient education

In outpatient PT and OT, we treat the whole person — not just the symptom. Cupping and dry needling help prepare the body so you can get the most out of your therapy sessions and long-term results.

If you’re dealing with pain, stiffness, or movement limitations, we’d love to help.

📞 Contact us to schedule an evaluation!

02/24/2026

Relaxation is SO important for every part of recovery! ☺️

How do you relax?

02/24/2026

🚨 We’re Hiring! 🚨

Our clinic is growing, and we’re looking for a passionate Physical Therapist to join our team! 💪

If you love helping people move better, feel stronger, and get back to doing what they love, this could be the perfect fit for you. We offer a supportive team environment, opportunities for growth, and the chance to make a real difference in patients’ lives every day.

✨ New grads welcome to apply
✨ Competitive pay & benefits
✨ Positive, patient-centered culture

Know someone who would be a great addition?

Tag them below or send them our way!

📩 Apply today or message us for more details!

Total Balance Therapy

02/23/2026

Are you afraid of falling? You’re not alone — and it’s something we can help with ❤️

⚠️ Signs to watch for:
• Feeling unsteady when walking or standing
• Holding onto furniture or walls for support
• Avoiding activities you used to enjoy
• Walking slower or taking very small steps
• Anxiety about stairs, crowds, or uneven ground
• Recent slips, trips, or falls

Fear of falling can actually increase your fall risk because it leads to less movement, weaker muscles, and decreased confidence.

The good news: Physical & Occupational Therapy can improve your strength, balance, and confidence so you can stay active and safe.
If this sounds like you or a loved one, we’re here to help 💪

02/20/2026

Parkinson’s Disease and Why Movement Matters 💜

02/19/2026

Did you know that you can actually modify your home environment to decrease your risk of falls?☺️

02/14/2026

HAPPY VALENTINE’S DAY

💕💞💓💗💝💘💖💕💞💓💗💖💝

02/11/2026

Did you know that physical therapy is crucial in an athlete’s journey?

Total Balance Therapy not only has therapist that are competent in injury prevention and treatment, but also have experience too!

02/10/2026

A woman’s body carries her through so many seasons- everyday life, pregnancy, birth, and beyond. 🌳

Pelvic floor therapy isn’t about “fixing” what’s broken, but more a focus on healing, supporting, and horning everything your body has done and continues to do. 🌿

Healing is allowed at every stage. 🫶🏻

02/09/2026

Did You Know Sitting Too Much Can Increase Your Risk of Falls?

A sedentary lifestyle doesn’t just affect heart health — it can also increase your risk of falls.

When we spend long periods sitting or being inactive, several things happen:
• Muscle strength decreases
• Balance and coordination decline
• Reaction time slows
• Joint stiffness increases
• Confidence with movement drops

Over time, this makes everyday activities like walking, turning, or getting up from a chair more challenging — and increases the likelihood of losing balance.

The good news? Small, consistent movement makes a big difference.

Regular activity helps maintain:
✔️ Leg and core strength
✔️ Balance and stability
✔️ Joint mobility
✔️ Confidence with movement

Therapy can help by creating a safe, personalized plan to improve strength, balance, and mobility — even if you’re starting from a very sedentary place.

Staying active isn’t about doing more — it’s about doing what’s right for your body.

If you’re concerned about balance, strength, or fall risk, we’re here to help you move with confidence.

02/06/2026

❄️ When Should You Address Fall Risk? ❄️

You don’t need to wait for a fall to take action.

Physical therapy can help if you:
• Feel unsteady or cautious when walking
• Have had recent stumbles or near-falls
• Use furniture or walls for balance
• Avoid activities because of fear of falling
• Feel weaker than you used to

Balance, strength, and confidence can improve at any age, and a fall-risk or balance assessment can help identify areas to work on before falls or injury occur.

At Total Balance Therapy, we can help you improve your strength, balance, and movement strategies so you can stay confident and safe all winter long.

02/05/2026

🏠 Simple Home Modifications to Reduce Your Risk of Falls

Falls don’t just happen outdoors—many occur right at home. A few small changes can make a big difference in staying safe and confident with daily movement.

✔️ Improve lighting
Make sure hallways, stairways, and bathrooms are well-lit. Add night lights for evening trips to the bathroom.

✔️ Clear walkways
Remove clutter, cords, and throw rugs from high-traffic areas.

✔️ Add grab bars & railings
Install grab bars in bathrooms and ensure stair railings are secure on both sides.

✔️ Use non-slip surfaces
Place non-slip mats in the shower and bathtub, and consider non-slip backing under rugs.

✔️ Keep frequently used items within reach
Avoid climbing or reaching overhead whenever possible.

✔️ Wear supportive footwear indoors
Skip socks on slick floors—shoes or slippers with good traction are safer.

Strength, balance, and confidence matter just as much as your environment. Physical therapy can help identify fall risks and create a personalized prevention plan.

Concerned about falls or balance? We’re here to help—before a fall happens.