Total Balance Therapy

Total Balance Therapy "Promoting recovery, health, & wellness to achieve total body balance."
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Does your google search look like this? 🧐⛳️ What if I told you we could help?! 👏🏼 #
09/19/2025

Does your google search look like this? 🧐⛳️

What if I told you we could help?! 👏🏼

#

🚻 Let’s Talk About Interstitial Cystitis (IC) 💬Also known as Painful Bladder Syndrome, IC is a chronic condition that af...
09/19/2025

🚻 Let’s Talk About Interstitial Cystitis (IC) 💬
Also known as Painful Bladder Syndrome, IC is a chronic condition that affects millions of people—especially women—and is often misunderstood or misdiagnosed.

🔍 What is IC?
IC is a condition that causes bladder pressure, bladder pain, and sometimes pelvic pain. The pain can range from mild discomfort to severe. Unlike a typical urinary tract infection (UTI), IC is not caused by bacteria and doesn't respond to antibiotics.

⚠️ Common Symptoms:
Frequent urination (as often as 40–60 times per day in severe cases)
Urgency to urinate
Pain or pressure in the bladder or pelvic area
Pain during in*******se

🧩 The Cause? Still Unknown.
There’s no single known cause, which makes diagnosis and treatment tricky. It’s often a diagnosis of exclusion, meaning doctors rule out other possibilities first.

💡 Treatment Options Include:
Lifestyle and dietary changes (avoiding trigger foods like caffeine, alcohol, citrus)
Physical/occupational therapy
Bladder instillations
Medications
Pain management strategies

💬 Why It Matters:
Many people suffer in silence, thinking it’s “just a UTI” or something they have to live with. Raising awareness means more people get the help they need and deserve.

👩‍⚕️ If you or someone you know is experiencing symptoms, don’t ignore them. Talk to a urologist or pelvic health specialist. Early intervention can make a big difference.

📣 Share this post to spread awareness and support those living with IC. You never know who might need to see this. 💙

09/19/2025

✨ Relax. Recharge. Glow. ✨The Wellness Dome is now booking! 🌿💆‍♀️ Soothe sore muscles⚡ Boost recovery & circulation🌸 Restore skin radiance⏱ 10–60 min sessions | Starting at $30💲 Packages available📅 Message now to grab your spot!

🥾 Trail-Ready Feet & Ankles! 🥾Every step on the trail starts with your feet and ankles. 🦶 Steep climbs, rocky paths, and...
09/18/2025

🥾 Trail-Ready Feet & Ankles! 🥾

Every step on the trail starts with your feet and ankles. 🦶 Steep climbs, rocky paths, and uneven terrain all demand strength, mobility, and balance.

Here are 3 trail-friendly exercises to help you stay strong and steady on your next hike:
✅ Heel Raises – Build calf and ankle strength for powering uphill.
✅ Toe Lifts – Improve control for safer downhill steps.
✅ Single Leg Balance – Train stability for rocky or uneven ground.

💡 Keeping your feet and ankles strong not only improves performance but also helps prevent sprains and soreness after a long hike. The stronger your foundation, the farther you can explore! 🌲

🌟 Community Wellness Spotlight 🌟at Workout AnytimeAt Workout Anytime, they're more than just a gym – they’re your partne...
09/17/2025

🌟 Community Wellness Spotlight 🌟

at Workout Anytime

At Workout Anytime, they're more than just a gym – they’re your partner in wellness! 💪✨ Their mission is to make health and fitness accessible to everyone, no matter your schedule or fitness level.

Here’s how they support our community’s wellness:
✅ 24/7 Access – fitness that fits YOUR life
✅ Personal Training – customized guidance for your goals
✅ HydroMassage & Recovery – because recovery is just as important as training
✅ Friendly Community – where everyone belongs
✅ Wellness Education – tips, workshops, and resources to help you stay strong and injury-free

They believe small, consistent steps lead to BIG changes. Whether your goal is to get stronger, improve mobility, manage stress, or simply feel better each day – they’re here for YOU.

👉 Stop by this week to see how they can support your fitness journey. Your best self starts here!

09/17/2025

🌟 It’s National Rehabilitation Awareness Week! 🌟

This week, we celebrate the power of rehabilitation and the incredible progress our patients make every day. 💪✨

Rehabilitation isn’t just about recovery—it’s about restoring independence, building strength, improving mobility, and helping people return to the activities that give their lives meaning.

At Total Balance Therapy, we’re honored to walk alongside our patients through Physical and Occupational Therapy, supporting their goals whether that means getting back to work, hobbies, sports, or simply moving with less pain. 🏃‍♀️🎨🚴‍♂️

👏 We also want to take a moment to recognize the dedication of our amazing therapy team and, most importantly, the hard work and resilience of our patients.

💬 In honor of National Rehabilitation Awareness Week, we’d love to hear from you—how has therapy made a difference in your life? Share your story in the comments to inspire others!

09/16/2025

🏋️‍♂️⚽ Keeping Young Athletes Safe & Strong 🏀🏃‍♀️

Did you know that most sports injuries in young athletes are preventable? The right training can keep kids on the field and out of the doctor’s office.

✅ Strength training – builds muscle support around growing joints
✅ Balance & stability work – reduces risk of ankle/knee sprains
✅ Flexibility & mobility drills – prevent overuse injuries
✅ Endurance conditioning – keeps energy up during long practices
✅ Movement mechanics – teaching safe landing, cutting, and jumping

The goal isn’t just performance—it’s injury prevention, confidence, and long-term health. 💪

👉 Want guidance for your athlete? Ask us how therapy-based training can give them a strong foundation for their sport.

09/15/2025

🌟 MYTH-BUSTING MONDAY 🌟

💥 Myth: “Pain is just a normal part of getting older.”
🙅‍♀️ Many people believe aches and pains are inevitable with age — but that’s not the whole story.

✅ Fact: While our bodies naturally change over time, chronic pain is not something you just have to live with.

Age-related changes like arthritis, stiffness, or muscle weakness can contribute to discomfort.

But with the right movement, strengthening, and joint care, pain can be reduced or even prevented.

Staying active, maintaining mobility, and building strength are some of the best “medicines” for aging joints.

💡 Physical therapy can help:
✔️ Improve flexibility and joint mobility
✔️ Build strength to support your back, hips, knees, and shoulders
✔️ Teach safe movement patterns for daily life
✔️ Reduce pain and prevent future injuries

👉 The takeaway: Aging may bring changes, but persistent pain is not inevitable. With the right plan, you can stay active, strong, and independent at any age.

🙌 Don’t let pain write your story — let movement and strength do it instead!

09/14/2025

🌟 Mini Challenge Alert! 🌟

Let’s hit the trails together (virtually)! 🥾🌲
This week, we’re challenging YOU to get outside for a hike or walk on a local trail. Fresh air + movement = a win for your body and your mind! 💪✨

👉 Here’s how to join in:
1️⃣ Take a walk or hike on your favorite trail.
2️⃣ Snap a photo, share your step count from your adventure, or simply comment what trail you went on.
3️⃣ Post it in the comments below so we can cheer each other on! 🙌

Let’s see how many miles, steps, and smiles we can rack up as a community. Who’s in? 🙋‍♀️🙋‍♂️

09/12/2025

🏃‍♂️🏋️‍♀️ Strong Hips = Strong Athletes! 🏀⚽

Did you know that hip strength and mobility are key to preventing injuries in young athletes? Hips are the powerhouse for running, jumping, cutting, and kicking. Weak or tight hips can lead to knee, ankle, or lower back injuries.

💡 Hip-Focused Training Tips:
✅ Glute strengthening (bridges, squats, single-leg exercises)
✅ Hip mobility drills (leg swings, hip circles, dynamic stretches)
✅ Core & pelvic stability exercises
✅ Balance work on single leg or unstable surfaces
✅ Proper landing and cutting mechanics

Strong, stable hips help your athlete move efficiently and reduce the risk of injury—keeping them in the game and performing at their best! 💪

🏋️‍♂️ Squat Like a Pro: Safe Form for Young Athletes! ⚽🏀Squats are a powerhouse move—but doing them incorrectly can lead...
09/11/2025

🏋️‍♂️ Squat Like a Pro: Safe Form for Young Athletes! ⚽🏀

Squats are a powerhouse move—but doing them incorrectly can lead to knee, hip, or lower back injuries. Teaching proper form early sets athletes up for success.

💡 Tips for Safe Squats:
✅ Feet shoulder-width apart, toes slightly out
✅ Keep chest up & core engaged
✅ Sit back like you’re sitting in a chair
✅ Knees track over toes, don’t collapse inward
✅ Weight in heels, not toes
✅ Go only as low as mobility allows—don’t force depth

Encourage control and technique over speed or weight. Strong, safe squats = stronger legs, hips, and a reduced risk of injury! 💪

Today, we remember. 🇺🇸🕊️On this day, 24 years ago, our world changed forever. We honor the lives lost, the heroes who ra...
09/11/2025

Today, we remember. 🇺🇸🕊️

On this day, 24 years ago, our world changed forever. We honor the lives lost, the heroes who ran toward danger, and the families who carry the weight of that day every single day.

9/11 is a reminder of our shared humanity, resilience, and the strength we find in unity. Let us never forget the courage, the sacrifice, and the spirit that emerged from the darkness.

#9/11

Address

129 Walker Hill Street
Crossville, TN
38555

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19317871715

Website

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