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Whole Wellness Freedom

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Crossville, TN
Whole Wellness Freedom

As a Certified Holistic Wellness Coach, my passion is helping women find their purpose.

True purpose is found when we nourish our minds, bodies, and spirits; living a healthy lifestyle while practicing self-compassion.

07/12/2024

I find reasons to be happy every day.

There is always something to be happy about. Stop right now and think of something that makes you happy, share in the comments.

07/05/2024

I am incredibly thankful to my body for staying strong.

Take a moment today to praise your body for surviving all that it has been through.

07/01/2024

He has made everything beautiful in its time…
…no one can fathom what God has done from beginning to end.
Ecclesiastes 3:11

Don’t look at yourself like a problem that needs to be fixed. You were made beautiful, you are beautiful. Do not compare yourself to others in any way. Treat yourself with compassion. You have been set apart to complete your own unique purpose. Discover your gifts and be who you were created to be.

06/28/2024

I shower my body with the love it deserves.

As you are encouraging and caring for others, save a little of your compassion and kindness for yourself.

06/21/2024

I have all the resources I need to keep my body healthy.

You have everything you need to be well. We live in a time where we can get all the information we need at any time we need it. Not sure where to start? Comment 'Healthy' below and I'll send you a free guide to get you started.

06/18/2024

National Forgiveness Week is celebrated every year in the third week of June for offering forgiveness to others and seeking forgiveness from God. I don’t know about you, but I ask for forgiveness every day. We live in a broken world and it is a difficult road for even the best of us most days, we are human after all. But every day is a new chance to be a better person.

So how about this week, you start a habit of seeking forgiveness for yourself and offering forgiveness for others. Start by asking God for forgiveness for yourself and then ask Him to help you forgive others just as He forgives you. No matter how much their actions or words hurt you, forgive them and let it go. It doesn’t make less of what they did, but it will help take the weight of the emotion off of you. Forgiving others is as much for you as it is for them.

06/14/2024

I am constantly evolving, and I love my body at all stages.

If you are moving forward, you're doing life right. If you are loving yourself every step of the way, even better. Never stop loving yourself and never stop evolving.

06/08/2024

Think grilling is just for meat? 🥩

Think again!

Swipe 👉 to explore how grilled fruits can transform your grilling into a gourmet feast. Plus, it's SO easy!

Whether you're after a zesty side, a decadent dessert, or just a splash of summer on your plate, I've got you covered! 🍍🍑🍉

🍍 Pineapple - Juicy and tantalizing, perfect as a summer side, for salsa, or as a tropical ice cream topping! It's full of vitamin C to keep your immune system strong.

🍑 Peaches - Sweet and succulent, grilled peaches are heavenly with a drizzle of honey and a sprinkle of cinnamon. 🍯 Great for a healthy dessert or a vibrant addition to salads!

🍉 Watermelon - Imagine smoky, juicy watermelon steaks, adding a refreshing twist to salads or served with feta and mint for a unique dessert. 💦 Full of hydrating juices and lycopene for heart health!

🍌 Bananas - Soft, sweet, and perfect for a warm dessert. Top those caramelized grilled bananas with a scoop of ice cream or chocolate sauce for a blissful treat. 🍫 High in potassium and mood-supporting tryptophan!

🍎 Apples - Smoky rings of apple that complement savory dishes like pork chops or add a rustic charm to warm salads. 🍁 A fantastic source of fiber and great for digestion!

🌞🍴Ready to grill? Which fruit are you planning to try first? Let me know your favorite or share your own grilled fruit experiments!

06/06/2024

He who gathers crops in summer is a prudent son, but he who sleeps during harvest is a disgraceful son.
Proverbs 10:5

What opportunities are you sleeping on in your life? Are you pursuing your purpose, using your gifts and talents to serve and help others?

To be prudent means to act with wisdom and judiciousness. Examine your goals and align them with your purpose so you are taking steps to love and be of service to others.

heart

05/01/2024

Hello May!

I have no greater joy than to hear that my children are walking in the truth.
3 John 1:4

May is a month of fresh newness, ready for us to jump in with renewed energy to transition from the winter months. It's an opportunity for letting go of the things that no longer serve us or our purpose. Time to dust off those God-given gifts and share them with others!
What do you have planned for May? How will you make your presence known? Who will you serve with your gifts?

04/01/2024

Hello April!

Do your planning and prepare your fields before building your house.
Proverbs 24:27

How often do we jump into something without first planning? Do you have a plan for this year, the next 5 years, the next 10 years, your retirement? What about this month, or even this week?
In December of each year, I take 2 days to plan the following year, my goals, the action steps I need to take to achieve those goals, and my priorities for the year in all the key areas of my life. Each month, I take a few hours to review my month and make sure I’m on track with my original plan and then I plan the following month and revise what I need to. Then I make an outline for each week.
If I’m being honest, I have to tell you that there are some Mondays when I wake up and my whole week has to be changed because of something completely out of my control. But because I have a plan in place it’s much easier to regroup and revise than if I was just starting each week hoping for the best without an actual plan.

Do you plan your month or week in advance? Do you use a planner - digital or paper? I’d love to know how you plan and your method!

03/14/2024

Did you know that this week is National Nutrition & Hydration Week?

Well, did you know that 🍏 apples provide the body with more energy than you get from 🧋coffee?

Well, did you know that unripe raspberries cannot ripen once they have been plucked?

Ok, that’s all the fun facts I have for you today, but let’s take a better look at that Hydration thing, shall we!?!

So many people often take hydration for granted and don’t even realize how quickly they can become dehydrated. Our bodies need to be hydrated to properly perform its functions. Make sure you take in lots of liquids daily, preferably water, to give your body the energy it needs.

No need to worry, I’m not going to challenge you to give up your fancy coffee, even tho an apple will give your body more (and healthier) energy – see above fun fact! But do you think you could increase your daily water intake for just 30 days? How about for 7 days?

Join our Hydration Challenge! Comment “I’m in!” Below and I’ll get you added to the challenge!

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