SkinnyMs.

SkinnyMs. Skinny Ms. offers recipes, menu plans, fitness programs and workouts. http://skinnyms.com/

We provide online food and fitness resources to help women live their best lives, no matter how busy they are. We’re so passionate because we know firsthand that good nutrition and regular exercise have the power to create a confident woman who is as beautiful and strong on the inside as she is on the outside.

🍕 Individual grilled pizzas on a homemade honey wheat crust topped with pizza sauce, herb sautéed mushrooms, low-fat moz...
04/24/2026

🍕 Individual grilled pizzas on a homemade honey wheat crust topped with pizza sauce, herb sautéed mushrooms, low-fat mozzarella, and red bell pepper. Grill at 500 degrees, 90 seconds to 3 minutes per side, done in under 20 minutes. 516 calories, 10 grams of fiber, vegetarian, makes 6 personal pizzas.

Stretch the dough thin, no thicker than a quarter inch, so it cooks fast and gets that crispy outside and chewy middle. Grill the first side, flip it onto a baking sheet to add toppings, then put it back on lower heat until the cheese melts. Keep toppings light so the crust stays crispy. Pizza night just got a whole lot more fun.

Get the recipe here 👇
https://skinnyms.com/easy-grilled-pizza-with-honey-wheat-crust/

🫐 Blackberry ginger pork chops with center cut chops seared in olive oil and finished in chicken broth, drizzled with a ...
04/24/2026

🫐 Blackberry ginger pork chops with center cut chops seared in olive oil and finished in chicken broth, drizzled with a homemade sauce of fresh blackberries, grated ginger, honey, cinnamon, and lemon juice and zest simmered down for 20 minutes. 298 calories, 30 grams of protein, 50 minutes total.

Start the sauce first since it needs the most time and it will be ready right when the pork comes off the heat. The blackberries break down into something thick and jammy with just enough warmth from the ginger and cinnamon to make it interesting. Serve alongside cinnamon apples or roasted asparagus and it feels like a proper restaurant plate.

Get the recipe here 👇
https://skinnyms.com/blackberry-ginger-pork-chops/

🍝 Tortellini pasta salad with cheese tortellini tossed in basil pesto and red wine vinegar with halved cherry tomatoes, ...
04/24/2026

🍝 Tortellini pasta salad with cheese tortellini tossed in basil pesto and red wine vinegar with halved cherry tomatoes, diced cucumber, red onion, and shredded carrot. 7 ingredients, 25 minutes including rest time, 296 calories, vegetarian. Makes 8 servings.

Cook the tortellini, toss everything together, let it sit for 15 minutes so the pesto soaks into every little pasta pocket. That's the whole recipe. Make it the night before a cookout and it's even better the next day. Toss in grilled chicken or sautéed shrimp to make it a full meal.

Get the recipe here 👇
https://skinnyms.com/tortellini-pasta-salad/

🍋 Clean lemon bars with an almond and coconut flour crust pressed into a 9x9 pan and baked until golden, topped with a f...
04/24/2026

🍋 Clean lemon bars with an almond and coconut flour crust pressed into a 9x9 pan and baked until golden, topped with a filling of eggs, coconut sugar, coconut flour, fresh lemon juice, and lemon zest baked until set. 276 calories, gluten free, dairy free, 8 bars.

Pop any air bubbles with a toothpick right after pouring the filling and let the whole thing cool completely before slicing or it won't hold together. The almond flour crust is buttery and slightly nutty and the lemon filling is tart and creamy in a way that tastes exactly like the original. Bring these to a cookout, a baby shower, or Mother's Day brunch and watch them disappear.

Get the recipe here 👇
https://skinnyms.com/classic-lemon-bars/

🥑 Plant-based quesadillas with black beans simmered in cumin, chili powder, garlic, lime juice, cilantro, and nutritiona...
04/23/2026

🥑 Plant-based quesadillas with black beans simmered in cumin, chili powder, garlic, lime juice, cilantro, and nutritional yeast then mashed into refried-style beans, spread on one half of a whole grain tortilla with mashed avocado, diced roma tomatoes, and green onion on the other, folded and crisped in a hot skillet. 352 calories, 15 grams of fiber, vegan, dairy free.

No cheese and genuinely does not need it. The nutritional yeast adds that savory depth that makes the whole thing taste complete. Crisp it in a dry skillet on high for 4 minutes per side and the texture is everything. Serve with salsa, pico, or cashew sour cream if you want to go full plant-based mode.

Get the recipe here 👇
https://skinnyms.com/plant-based-bean-and-avocado-quesadillas/

🌮 Slow cooker jalapeño chicken flautas with boneless chicken breasts slow cooked on high for 6 hours in salsa, low-fat c...
04/23/2026

🌮 Slow cooker jalapeño chicken flautas with boneless chicken breasts slow cooked on high for 6 hours in salsa, low-fat cream cheese, and sliced jalapeño, shredded and stuffed into whole grain tortillas with extra salsa and low-fat cheese, then crisped in a dry nonstick pan with zero oil. 383 calories and 30 grams of protein per flauta.

Dump everything in the crockpot in the morning and come home to chicken that shreds in seconds. The dry pan method gets the tortillas just as crispy as deep frying without any of the grease. Serve with guac and Greek yogurt in place of sour cream and nobody is mad about it.

Get the recipe here 👇
https://skinnyms.com/slow-cooker-jalapeno-chicken-flautas-recipe/

🥢 Egg roll salad with shredded Napa cabbage, kale, carrot, and red onion tossed in a homemade dressing of rice vinegar, ...
04/23/2026

🥢 Egg roll salad with shredded Napa cabbage, kale, carrot, and red onion tossed in a homemade dressing of rice vinegar, soy sauce, sesame oil, and honey with garlic and fresh ginger, topped with seasoned ground turkey, cilantro, and green onion. 257 calories, 30 grams of protein, 3 WW points, 20 minutes.

All the flavor of a takeout egg roll with none of the deep fried wrapper. Cook the turkey with garlic and ginger halfway through so the flavor gets into the meat. Someone made it twice in one week. Swap in rotisserie chicken if you want to skip the skillet entirely.

Get the recipe here 👇
https://skinnyms.com/youve-never-tried-an-asian-salad-quite-like-this-eggroll-salad-with-asian-style-dressing/

🫐 Coconut blackberry cake made with coconut flour, coconut oil, coconut sugar, shredded coconut, fresh blackberries, and...
04/23/2026

🫐 Coconut blackberry cake made with coconut flour, coconut oil, coconut sugar, shredded coconut, fresh blackberries, and whipped egg whites folded into the batter, frosted with a blackberry Greek yogurt icing made with honey, lemon zest, and almond extract. 202 calories a slice, gluten free, low carb, 12 servings.

The frosting only goes on the top of each layer, leaving the sides bare so you can see the layers. It looks way more impressive than a boxed cake and the almond extract in both the cake and the frosting ties the whole thing together. Whip the egg whites last so they don't start to deflate while you're getting everything else ready.

Get the recipe here 👇
https://skinnyms.com/coconut-blackberry-cake/

🌮 Cinco de Mayo is coming up and these black bean flautas need to be on the table. Black beans, reduced fat cheddar, dic...
04/22/2026

🌮 Cinco de Mayo is coming up and these black bean flautas need to be on the table. Black beans, reduced fat cheddar, diced green chiles, and taco seasoning mashed together, rolled into whole wheat flour tortillas, sprayed with nonstick spray, and baked at 375 until crispy. 241 calories and 5 grams of fat per flauta. Makes 10, ready in 40 minutes.

Baked instead of fried so you can eat several without the guilt spiral. Use parchment paper so they flip cleanly at the halfway point. Serve with guac, salsa, or Greek yogurt in place of sour cream and nobody at the party will know these are the healthy version.

Get the recipe here 👇
https://skinnyms.com/skinny-black-bean-flautas/

🐟 Broiled salmon over a warm butter bean and green bean salad with zucchini, red onion, canned butter beans, and fresh g...
04/22/2026

🐟 Broiled salmon over a warm butter bean and green bean salad with zucchini, red onion, canned butter beans, and fresh green beans sautéed in garlic and finished with soy sauce. The salmon gets brushed with olive oil, garlic, and whole grain mustard and broiled until flaky.

Butter beans are just lima beans with a better PR team and they are absolutely the right call here. The creamy beans against the crunchy green beans and the mustardy salmon on top is the kind of dinner that looks like you put in real effort and took maybe half an hour. Serves two, scales up easily.

Get the recipe here 👇
https://skinnyms.com/broiled-lemon-salmon-over-warm-butter-bean-and-green-bean-salad-2/

🍖 One pan BBQ meatballs and roasted red potatoes with 90% lean ground beef mixed with BBQ sauce and breadcrumbs, rolled ...
04/22/2026

🍖 One pan BBQ meatballs and roasted red potatoes with 90% lean ground beef mixed with BBQ sauce and breadcrumbs, rolled into 12 meatballs, baked alongside quartered red potatoes topped with low fat Colby jack cheese at 425 for 25 to 30 minutes. 430 calories, 30 grams of protein, 45 minutes total.

Mix the meatballs, divide the pan, toss the potatoes in olive oil, top with cheese, bake, drizzle the remaining BBQ sauce over everything when it comes out. One pan, one oven, practically no cleanup. Someone made it with ground turkey and said it was perfect. The kids will eat every bit of it.

Get the recipe here 👇
https://skinnyms.com/one-pan-bbq-meatballs-and-roasted-potatoes/

🫐 Red, white, and blue parfait with a quick homemade strawberry jam layered under plain Greek yogurt and topped with fre...
04/22/2026

🫐 Red, white, and blue parfait with a quick homemade strawberry jam layered under plain Greek yogurt and topped with fresh blueberries. 143 calories, 11 grams of protein, 6 ingredients, 20 minutes. The jam is just strawberries, honey, lemon juice, and vanilla simmered until thick.

Making the jam instead of using store-bought keeps the sugar way down and takes about 15 minutes of mostly just waiting. Layer it in mason jars or clear cups and it looks like you tried really hard. Make a big batch before the 4th and keep them in the fridge so you can grab one all weekend.

Get the recipe here 👇
https://skinnyms.com/red-white-and-blue-parfait/

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