The Daily Barre

06/29/2024

🚨 WE. ARE. LIVE 🚨😁
You can now book your classes and check our new schedule at thestudiocrossville.com - we are so excited to offer a whole new line up with all your favorites still on the schedule!
✨Spots are limited ✨ If you are an active and fit or silver and fit member - you need your Fitness ID and to call us at 931.337.5919 or shoot us an email at movement@thestudiocrossville.com to sign up!
☀️ Current Shine Members - call/text with your name and we can get you set up.

We’re so excited to see some new faces and will have more exciting news to come early next week! 🙌🏼

06/28/2024

5 years! Thousands of classes, memories, victories, people became moms, some became Grandmas, newly weds, newly single, kids classes, beginner classes, family.

Never did I ever imagine how this was going to go. I took a chance, COVID tried killing it, we survived, during the 6 week shut down I sent 3 classes a week via email, found a building to be all ours without the karate man always watching us in the background. 😜

Thankfully, this isn’t a good bye message. It’s simply a new adventure for all of us! With a senior 🥹 and freshman in high school, my focus needs to be on them. But I still get to see you 6x a week. I’m still here for anything you need!

With even more instructors and classes on the schedule, it is going to be absolutely amazing.

I can’t begin to imagine my life without DailyBarre. New friends, people who were friends who are now even better friends, people who are family, those who I go to for advice, people I talk to daily, people who are in my village with my kids, all the things…that is what DailyBarre has given me.

I love you all! Thank you for your unending support of me and my small business!

A few pics from my last 2 days as an owner in class❤️❤️

06/28/2024

A limited stroll down memory lane over the last 5 years! 🥹 Wow ladies, we did ALOT!

06/25/2024

Only 2 more classes with the talented and incredible Penny,

Today (Tuesday) at 4:30pm and tomorrow, Wednesday at 8am!

Dont miss this opportunity to stretch, relax and be poured into by Penny. Her practice, voice and vibe is perfect every class!

https://bit.ly/3hInWGE

06/25/2024

Same picture as earlier…just a different focus…and a longer read…but worth it…

Last week a freak accident happened and now our sweet is in a boot for 6-8 weeks. Now, some people would look at this as a “break” or “vacation” and definitely as an “excuse” to not workout. Not Julie! Julie is about 2.5 years into her fitness journey. When she started at DailyBarre she wouldn’t take a class from me, and now, she is one of my biggest supporters and cheerleaders (I bribed her with food at a special event and she hasn’t left me since…and I haven’t fed her since)😂😂😂😂 but, Julie stepped out of her comfort zone and found out how amazing barre classes are! (Again, the whole “change is scary but it worked out amazingly” thing)

Not everyone gets to see the pictures people take of their “before starting” and “now” pictures. But, the beauty of my “job” is people share their victories with me all the time and I would like to take some credit for Julie’s changes!🤣🥰😜 it’s these changes and how Julie feels that made this boot scary for her. From coming to class 5+ times a week to possibly not at all was terrifying not only for Julie, but also for Christy and I as her staple instructors and all of Julie’s barre babes and the “5am Mafia”.

BUT…

With knowledgeable instructors and ones who care about the student, anything can happen. Notice the chair in the background? made sure Julie was going to get a great workout in, boot and all. We can modify nearly anything to accommodate your physical needs! Why? Because we have been doing this for a while and we care! Many times it is on the fly, and that is what is so great about our instructors is the experience and the quick “think outside of the box” exercises we can come up with to make sure everyone can get a great workout in!

So, 2 things to take away from this post…
1. don’t let a boot, cast, or anything else stop you from working out or starting your fitness journey. Julie can still do all of the upper body and core work with us, she just needs to modify some exercises and obviously cardio is taking a hit for the time being.
2. Change is scary, but it can literally change your life for the better.

06/25/2024

This group ❤️

This place ❤️

The DailyBarre is a home away from home for some. In this picture we have ALL walks of life. We have people who have join in the last month and people who have been with me literally since the first day our doors opened. We have moms of toddlers and Grandma/Gigi/Mimi.

Dailybarre is a place of community, acceptance and laughter! We love and encourage each other daily. We send messages to check in and make sure the others are okay.

None of this will change when we integrate with The Studio Crossville! Now you will have more barre besties, now you will have another instructor to make you stronger physically and mentally (and sore😜), now you will have more classes to choose from.

I know change is hard. And if you don’t think that I have shed a tear or two this week already you are crazy. I also know the potential with more instructors and classes. And I also know that I will still be at the studio for 6 classes a week🤪 so don’t worry, don’t be scared of new things, try the classes!

Check out the schedule here…new classes are already added. You can still ask me anything! If you want to talk to me about something, fire away, I have an open line of communication with Victoria and Ashley and they are simply amazing! In August, you will think “I love all of these options, what was I so worried about?”🥰

https://bit.ly/3hInWGE

06/24/2024

06/24/2024

Happy Monday…

06/24/2024

50% off all apparel in studio!

06/24/2024

👀Curious what the new schedule looks like? Remember, next week is a big vacation week and many are gone, instructors and members…to get the best idea, look starting July 8.

Not sure where to start? Let us help you! We want to make sure everyone gets a great workout and want to make sure you are comfortable when you join us. If you are just starting out, we suggest Yoga and Barre Fusion to start. Circuit Barre is also a great class that is easier to take at your pace th...

06/23/2024

It’s the last official week of DailyBarre. Next week things will officially be transitioned to The Studio Crossville

Don’t forget about the $5 Crossover event to try any classes from Shine Yoga and Health and Pilates classes with Ashley & Victoria.

Please follow The Studio Crossville and join me in supporting these ladies! They are adding more classes and opportunities for everyone!

I will be on vacation next week and back in the studio Monday, Tuesday and Thursday at 5am, Monday and Thursday at 8am and Thursday for Express at 12:15. Still plenty of barre time for everyone!

https://bit.ly/3hInWGE

06/17/2024

Reminder!! $5 crossover event for all DailyBarre members when taking a class at Shine Yoga! I see a Sound Bath on Sunday!😍