CatFit Yoga

11/27/2025

11/26/2025

🧡 Happy Thanksgiving from the CatFit Yoga Team! 🧡
We are so grateful for each of you — for your dedication, your kindness, and the beautiful energy you bring into our studio. You make this community what it is, and we are truly thankful.
Wishing you a holiday filled with joy, good food, and the people who make your heart feel at home.
Please note:
🦃 The studio will be closed November 27–30 so our teachers and students can rest, recharge, and enjoy the holiday.
We can’t wait to see you back on the mat soon.
🧡🙏

11/26/2025

🧡 Happy Thanksgiving from the CatFit Yoga Team! 🧡
We are so grateful for this community, for every smile, every breath, and every moment you’ve spent on the mat with us.
Wishing you a day filled with joy, good food, laughter, and the people you love most.
May your heart be full and your spirit at ease today.
From all of us — thank you for being part of our CatFit family.

11/25/2025

🦃 Thanksgiving Eve at the Studio! 🦃
Get your body moving before the chopping, stirring, traveling, and turkey prepping begins. Two chances to flow, sweat, and center yourself before the big day:
🕘 9am – Warrior Wednesday with Tim
Start your day with strength, energy, and Tim’s signature “you’ve got this” vibe. The perfect pre-holiday power-up. 💪✨
🕑 2pm – Special Thanksgiving Flow with Cat
A one-time Thanksgiving Eve class designed so you can practice, head home early, and dive into holiday prep feeling grounded and calm.
Move first. Feast later. 😉

11/25/2025

🦃✨ Thanksgiving Eve: Stretch Before You Stuff! ✨🦃
Give yourself a moment of calm before diving into the pies, potatoes, and family madness. Two chances to shake off the stress and head into Thanksgiving feeling amazing:
🕘 9am – Warrior Wednesday with Tim
Fire up your morning with strength, balance, and Tim’s uplifting energy.
🕑 2pm – Special Thanksgiving Eve Flow with Cat
A perfectly timed class so you can move, breathe, and still get home early to prep (or nap—we don’t judge).
Start your holiday grounded, grateful, and feeling good.

11/25/2025

🧡 Thanksgiving Eve: Move Before You Mingle! 🧡
Beat the holiday chaos with a little pre–Turkey Day self-care. Whether you want strength, stretch, or a calm moment before the kitchen takes over, we’ve got you covered:
🕘 9am – Warrior Wednesday with Tim
Fuel your morning with a strong, spirited practice to keep you energized through the holiday hustle.
🕑 2pm – Thanksgiving Eve Flow with Cat
A special mid-afternoon class so you can get your practice in and still get home with plenty of time to prep, cook, or just relax before the big day.
Come move, breathe, and set the tone for a joyful Thanksgiving.

11/24/2025

🧡 Thankful Tuesday at the Studio 🧡
Before the prepping, cooking, and holiday bustle really ramp up, take a moment to breathe, move, and ground yourself. A little yoga today makes everything feel smoother tomorrow. 😉
🕘 9am – Instructor Choice with Joyce
Joyce brings uplifting energy and a practice designed to help you reset and feel centered going into the holiday.
🕠 5:15pm – Beginner Yoga with Marty
Gentle movement, props, alignment, and calm — the perfect way to unwind before the Thanksgiving chaos begins.
Show your body some gratitude today.

11/23/2025

🧡 Monday Gratitude Flow — Thanksgiving Week! 🧡
Start this special week feeling grounded, grateful, and strong. Before the cooking, hosting, travel, and big meals kick in… take a moment for you.
🕘 9am – Yoga with Lori
A gentle, uplifting start to your week — perfect for settling into a grateful heart.
🕓 4:00pm – Intro to Yoga with Jodi
Slow down, breathe deeply, and reconnect before the holiday rush begins.
🕠 5:15pm – Intermediate/Advanced Yoga with Cat
Build heat, move with purpose, and get your workout in before the big day.
Come fill your cup so you can pour into others this Thanksgiving. 🧡

11/22/2025

🎉 Sunday with Tim! 🎉
Wrap up your week with a class that’s full of life, laughter, and all the feel-good vibes Tim brings to the mat.
🕞 3:30pm – Yoga with Tim
Lighthearted flow, great energy, and the perfect mix of movement and joy. You’ll leave smiling — guaranteed.
End your week the fun way.

11/21/2025

✨ Wake Up & Get Ready to Shine! ✨
Start your Saturday feeling refreshed, open, and totally reset.
🕘 9am – Yin with Lauren
Slow stretches, long holds, and the kind of calm that makes your whole day feel lighter. Lauren’s grounding energy is the perfect way to ease into your weekend.
Shine from the inside out this Saturday. 🌞

11/20/2025

🎉 Amazing Friday at the Studio! 🎉
Kick off your weekend with movement that feels good from the inside out.
🕘 9am – Yoga with Cat
Strong, fun, and full of feel-good flow to set the tone for your whole day.
🕠 5:15pm – Slow Flow with Marty
Steady, supportive, and alignment-focused — the perfect way to ease into your weekend.
Start strong, end smooth. That’s an amazing Friday.

11/19/2025

✨ Thursday Yin — Settle In & Soften ✨
Two teachers, two calming energies, one beautiful reset in the middle of your week.
With both of us sitting in prayer hands, the message is simple: pause, breathe, and come back home to yourself. 🙏
🕘 9am – Yin with Cat
Gentle holds, deep release, and a grounding start to your day.
🕠 5:15pm – Yin with Sharon
Soothing voice, soft energy, and the perfect way to unwind your evening.
If your body’s been asking for stillness… this is your sign.