What are the opening hours?

Monday 8am - 8pm Tuesday 7am - 8pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm Sunday 1pm - 6pm

CatFit Yoga

Helping people make positive changes. eRYT 500, RYS, YACCEP. Teaching groups, privates and health coaching!

We are open at least 30 minutes before each class and up to 30 minutes after each class.

01/16/2026

🕯️✨ Saturday Yin with Sherrill — Slow Down to Feel Better ✨🕯️
We spend most of our lives rushing, tightening, and pushing. Yin Yoga invites the opposite — and that’s where the magic happens.
🕘 9:00 AM – Yin Yoga with Sherrill
In Yin, we hold gentle poses for longer periods, allowing the body to:
• Release deep tension in the joints and fascia
• Improve mobility and circulation
• Calm the nervous system
• Support recovery and long-term joint health
• Create space — physically and mentally
Sherrill’s steady, calming guidance makes this class the perfect way to reset your body and mind for the weekend ahead.
If you want to feel better now and move better for years to come, Yin belongs in your practice. 💛

01/15/2026

🎉✨ TGIF — Yoga Edition! ✨🎉
You made it! Let’s end the week feeling strong, relaxed, and ready for the weekend.
🕘 9:00 AM – Yoga with Cat
A feel-good flow to wake up your body, boost your energy, and kick off Friday on a high note. 💪✨
🕠 5:15 PM – Beginner Yoga with Marty
Slow, supportive, and alignment-focused — the perfect way to unwind and let the week melt away. 🧘‍♀️💛
Strong in the morning. Calm in the evening.
That’s how we do Friday. 😄

01/15/2026

Join Cat and Sherrill today for a bit of Yin. Do something nice for you today!

01/14/2026

🕯️✨ Thursday Yin — Because Every Body Needs Yoga ✨🕯️
Yoga isn’t just about flexibility — it’s about health, balance, and longevity. And Yin Yoga is one of the most powerful ways to support your body and nervous system.
🕘 9:00 AM – Yin Yoga with Cat
🕠 5:15 PM – Yin Yoga with Sharon
Why everyone should practice yoga:
• It calms the nervous system and reduces stress
• It improves joint health and flexibility
• It supports circulation and recovery
• It helps you move better and feel better in daily life
• It teaches your body how to truly rest
Yin gives your muscles a break while nourishing your joints, fascia, and mind — something we all need in a busy world.
Slow down. Breathe deeply. Take care of your future self. 💛

01/13/2026

🎉✨ Fun Wednesday at CatFit! ✨🎉
Midweek is better when you’re laughing, moving, and feeling strong — and Tim and Lauren bring all of that to the mat.
🕘 9:00 AM – Warrior Wednesday with Tim
Strong poses, big energy, and Tim’s signature humor to help you feel powerful and confident (and probably smiling). 💪😄
🕠 5:15 PM – Yoga Sculpt with Lauren
Fun, upbeat, and empowering. Lauren’s sculpt class blends strength and flow for a workout that leaves you glowing and energized. 🔥✨
Come for the workout. Stay for the fun.
That’s Wednesday done right. 💛

01/12/2026

✨ Tuesday Reset — Back on the Mat ✨
The holidays are over. The routines are slowly returning. And your mat is patiently waiting for you. 💛
You don’t need to be “in shape” — you just need to show up.
🕘 9:00 AM – Yoga with Joyce
A welcoming, feel-good class designed to help you ease back into movement, breathe deeply, and remember why yoga feels so good.
🕠 5:15 PM – Beginner Yoga with Marty
Supportive, alignment-focused, and beginner-friendly. Marty’s class is perfect if you’re starting fresh, coming back after a break, or simply craving steady, mindful movement.
No pressure. No expectations.
Just a gentle invitation to come home to your body. 🧘‍♀️✨

01/11/2026

✨ The Holidays Are Over… Let’s Get Back to the Mat ✨
The decorations are coming down, the routines are coming back, and your body is ready to move again. There’s no better way to reset than starting your week on your mat.
🕘 9:00 AM – Slow Flow with Lori
Gently wake up your body and ease out of holiday stiffness with calm, steady movement.
🕓 4:00 PM – Intro to Yoga with Jodi
Reconnect with the basics, rebuild balance, and remind your body how good movement can feel.
🕠 5:15 PM – Intermediate/Advanced Yoga with Cat
Clear out the holiday fog with an energizing flow that builds strength, improves mobility, and sets you up for a strong week ahead.
No guilt. No pressure.
Just come move — we’ll take care of the rest. 💛

01/10/2026

It's Sunday Funday with Tim! Get on the mat at CatFit Yoga!

01/09/2026

Join Sherrill for yin yoga on Saturday at 9am! Bring your smile and need to relax.

01/08/2026

TGIF - join Lauren and Richard on the mat today!

01/07/2026

Get on the mat with Joyce and Sharon! You need yoga!

01/06/2026

Join Tim and Lauren for Hump Day classes!

Address

231 E 1st Street, Ste 105
Crossville, TN
38555

Opening Hours

Monday	8am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm
Sunday	1pm - 6pm

Website

http://www.catfityoga.com/

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