CatFit Yoga

CatFit Yoga Helping people make positive changes. eRYT 500, RYS, YACCEP. Teaching groups, privates and health coaching!

We are open at least 30 minutes before each class and up to 30 minutes after each class.

💫 As February Ends… 💫Notice how your body feels when you move regularly.Carry that awareness forward into March.Your pra...
02/27/2026

💫 As February Ends… 💫
Notice how your body feels when you move regularly.
Carry that awareness forward into March.
Your practice doesn’t end — it evolves.

🎉 Celebrate Showing Up 🎉No matter how your week went, you showed up for yourself.That matters more than perfection.End t...
02/26/2026

🎉 Celebrate Showing Up 🎉
No matter how your week went, you showed up for yourself.
That matters more than perfection.
End the week feeling proud.

🌙 Support Your Joints 🌙Yin yoga nourishes joints and connective tissue — helping you stay mobile and pain-free as you ag...
02/25/2026

🌙 Support Your Joints 🌙
Yin yoga nourishes joints and connective tissue — helping you stay mobile and pain-free as you age.
This is yoga for the long haul.

⚖️ Balance Isn’t Static ⚖️Yoga teaches balance — physically and mentally — by helping you adapt, adjust, and stay steady...
02/24/2026

⚖️ Balance Isn’t Static ⚖️
Yoga teaches balance — physically and mentally — by helping you adapt, adjust, and stay steady through change.
Perfect for the middle of the week.

Monday night yogis❤️
02/24/2026

Monday night yogis❤️

🌿 One Class Is Enough 🌿You don’t need to do everything.One class today supports your body more than you realize.Small ch...
02/23/2026

🌿 One Class Is Enough 🌿
You don’t need to do everything.
One class today supports your body more than you realize.
Small choices add up.

✨ Start the Week Strong ✨Strength isn’t just physical — it’s showing up for yourself.Yoga builds resilience in your body...
02/22/2026

✨ Start the Week Strong ✨
Strength isn’t just physical — it’s showing up for yourself.
Yoga builds resilience in your body and your mindset.
Let Monday be intentional.

🌟 Ready to Transform Your February & March? 🌟Join our 21-Day Get Fit Challenge running February 22 – March 14 and invest...
02/22/2026

🌟 Ready to Transform Your February & March? 🌟
Join our 21-Day Get Fit Challenge running February 22 – March 14 and invest in the best version of YOU.
💪 What’s Included:
• Daily live Zoom workouts (yoga + strength training)
• Daily emails with mudras, meditation practices & mindfulness tools
• Nutritious, feel-good recipes
• Simple strategies to build lasting, healthy habits
✨ What You’ll Gain:
A stronger, healthier body
Lifestyle changes that actually stick
A more positive, energized mindset
Wellness habits that support your real life
👥 ALL levels & ALL ages welcome!
You do not need to be a studio member—this challenge is open to anyone ready for a reset.
💰 Investment: $75
No waiting. No “someday.” This is your sign to prioritize you.
👉 Comment below, send me a DM, or click the link to save your spot!

https://clients.mindbodyonline.com/classic/ws?studioid=109295&stype=-8&sTG=30&sVT=63&sView=day&sLoc=0

🌞 Move, Breathe, Reset 🌞Sunday practice helps you feel refreshed instead of rushed heading into the week.A little moveme...
02/21/2026

🌞 Move, Breathe, Reset 🌞
Sunday practice helps you feel refreshed instead of rushed heading into the week.
A little movement goes a long way.

💛 Make Yoga Your Self-Care 💛Yoga isn’t indulgent — it’s essential.Mobility, balance, strength, and rest all support long...
02/20/2026

💛 Make Yoga Your Self-Care 💛
Yoga isn’t indulgent — it’s essential.
Mobility, balance, strength, and rest all support long-term health.
This is how you take care of yourself.

🎉 Flow Into the Weekend 🎉Let the week go and move into the weekend feeling open, relaxed, and strong.Friday yoga is the ...
02/19/2026

🎉 Flow Into the Weekend 🎉
Let the week go and move into the weekend feeling open, relaxed, and strong.
Friday yoga is the best kind of transition.

Address

231 E 1st Street, Ste 105
Crossville, TN
38555

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 1pm - 6pm

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