The Studio Crossville

The Studio Crossville Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Studio Crossville, Yoga studio, 1173 Genesis Road, Crossville, TN.

03/03/2026

March is sometimes sunny… but not always sunny ☁️

So we’re bringing our own SUNS ☀️

Join us in doing Sun Salutes every day this month — even if it’s at the back of a chair, in your kitchen, in your office, or squeezed in between life’s chaos.

Movement creates warmth.�
Breath creates light.�
Consistency creates change.

Here’s your gentle reminder: you don’t need perfect conditions to shine. ✨

Who’s committing to daily salutes with us this March? 💛

✨ Start Your Saturday Strong! ✨Join us Saturday, March 6 at 7:45am for the perfect blend of movement and mindfulness!💃 3...
03/03/2026

✨ Start Your Saturday Strong! ✨

Join us Saturday, March 6 at 7:45am for the perfect blend of movement and mindfulness!

💃 30 Minutes Beginner Dance Fitness
Get your heart pumping with easy-to-follow, fun choreography designed especially for beginners. No experience needed — just bring your energy!

🧘‍♀️ 30 Minutes Relaxing Yoga
Wind down with gentle stretches and calming movement to leave you feeling refreshed, balanced, and ready to take on your weekend.

🌟 Special Offer:
Non-members can drop in and try ANY class for just $5!

If you’ve been thinking about trying a class, this is your sign 🙌
Perfect for beginners. Perfect time. Perfect price.

Grab a friend and we’ll see you Saturday morning! 💕

Pilates instructor: “Neutral spine, ribs down, engage your deep core, breathe into your back, relax your shoulders, tuck...
03/03/2026

Pilates instructor: “Neutral spine, ribs down, engage your deep core, breathe into your back, relax your shoulders, tuck slightly… but not too much.”

Me: *blinking, holding my breath, questioning every life decision I’ve ever made* 😅

If you’ve ever needed a full translation mid-exercise… you’re not alone. But hey — that mind-body connection is working overtime 💪✨

Breath is the foundation of Pilates 💫Breath work isn’t just about relaxation — it helps activate your deep core muscles,...
03/02/2026

Breath is the foundation of Pilates 💫

Breath work isn’t just about relaxation — it helps activate your deep core muscles, improve posture, increase body awareness, and support better movement control. When you coordinate breath with movement, you create stability from the inside out, reduce unnecessary tension, and make each exercise more effective (and safer).

Inhale to prepare. Exhale to engage. Move with intention.

Your breath is your built-in support system — use it. ✨

🍀 Surprise! We’re keeping our $5 sale going!! Now through March 16, use the code LUCKY at checkout to try any of our cla...
03/01/2026

🍀 Surprise! We’re keeping our $5 sale going!!

Now through March 16, use the code LUCKY at checkout to try any of our classes for only $5! Every time you use the discount code, you’re automatically entered to win a Limited Monthly Membership!!

Winner will be announced on 🍀 St. Patrick’s Day! ☘️

*Limit 15 classes - Applies to Group fitness and Salsa 💃 Dance classes!

Even Jim Hopper knows Pilates is legit 💪🔥To prepare for Season 4 of Stranger Things, David Harbour incorporated intense ...
02/28/2026

Even Jim Hopper knows Pilates is legit 💪🔥
To prepare for Season 4 of Stranger Things, David Harbour incorporated intense Pilates into his training — and the results spoke for themselves!

Pilates isn’t just a trend — it’s a powerful way to transform your body and mind.
✨ Builds deep core strength
✨ Improves flexibility & mobility
✨ Enhances posture & body awareness
✨ Supports injury prevention & recovery
✨ Reduces stress through controlled breathing & mindful movement

Whether you're brand new or experienced, Pilates helps create a strong, balanced, and resilient body — while calming and focusing the mind.

If it’s good enough for Hopper, it’s good enough for us 😉

We have some AMAZING Pilates instructors at The Studio Crossville — come see what the hype is about. Hit us up and let’s get you started! 💙

Power Yoga is a fast-paced, high-intensity style of yoga that combines strength, flexibility, and cardio. Rooted in Viny...
02/27/2026

Power Yoga is a fast-paced, high-intensity style of yoga that combines strength, flexibility, and cardio. Rooted in Vinyasa flow, this class focuses on dynamic sequences, breath control, and building endurance. Ideal for those looking to sweat, tone, and challenge both body and mind. Suitable for all levels with modifications provided.

Come move with us and try one (or more!) of our high-energy, feel-good fitness classes:💃 Line Dance – Easy-to-follow ste...
02/26/2026

Come move with us and try one (or more!) of our high-energy, feel-good fitness classes:

💃 Line Dance – Easy-to-follow steps, great music, and nonstop fun!
🔥 Salsa – Spice up your cardio and learn some smooth moves.
🥊 Box & Pump Tabata – Punch, lift, sweat, repeat! A total-body burner.
🎶 Dance Fitness – Get lost in an inspirational playlist while you move and groove.
🧘‍♀️ Sound Bath – Reset, relax, and recharge your mind and body.

Whether you want to sweat, dance, tone up, or unwind — we’ve got something for YOU. Bring a friend, try something new, and make this weekend count!

Book your classes here:

www.the studio Crossville.com

Let’s move together! 💪✨

🤍Barre 45:Designed to get you in and out quick before the work day starts, Barre 45 is exactly what it sounds like. 45 m...
02/26/2026

🤍Barre 45:
Designed to get you in and out quick before the work day starts, Barre 45 is exactly what it sounds like. 45 minutes of barre work complete with warm up and stretch. Barre is designed to work those tiny muscles in your body to help support the larger ones and to help with balance and posture. In barre you learn to "embrace the shake" and feel the burn of your muscles, to know that you are changing your muscles! That is why you are in class, isn't it?

🤍Barre Intermediate/ Advanced
50-60 minutes of full body work! Barre is designed to work those tiny muscles in your body to help support the larger ones and to help with balance and posture. In barre you learn to "embrace the shake" and feel the burn of your muscles, to know that you are changing your muscles! That is why you are in class, isn't it? We won't leave a single muscle untouched after your hour with us. Includes standing and mat work on the floor.

💃✨ Jivin w/ Jesus – Let’s Dance! Looking for a joyful way to move your body and lift your spirit? Come join us for Jivin...
02/24/2026

💃✨ Jivin w/ Jesus – Let’s Dance!

Looking for a joyful way to move your body and lift your spirit? Come join us for Jivin w/ Jesus — an upbeat dance fitness class set to an inspirational playlist that will get your heart pumping and your soul smiling! 🙌🎶

🗓 Sunday, March 1
⏰ 2:00 PM

This class is all about faith, fun, and fitness — no dance experience needed! Just bring your energy, your smile, and a friend!

Let’s praise, sweat, and celebrate together! 💕

Semi-Private Pilates for you and a friend! Designed to work on core and full body strength, flexibility, balance, and co...
02/24/2026

Semi-Private Pilates for you and a friend! Designed to work on core and full body strength, flexibility, balance, and coordination - We may use a variation of the Reformer, Chair, Cadillac and other props during this session. Wear comfortable but snug clothing,Minimal jewelry, sticky socks (if you prefer not to go barefoot), water and a smile!

Due to high demand - Please remember that any cancellations less than 24 hours will result in a fee for the full price of the session. ($15 for Members - $30 for Non-Members)

PLEASE NOTE** IF YOU HAVE NEVER ATTENDED PILATES AT THE STUDIO - YOU MUST BOOK AT LEAST 3 PRIVATE SESSIONS WITH ASHLEY OR VICTORIA BEFORE BOOKING A DUO SESSION. CALL 931-337-5919 TO GET SET UP.

Address

1173 Genesis Road
Crossville, TN
38555

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