10/26/2025
📆Sunday November 16th, 11:00am - 12:30pm join us for Holistic Yoga with certified instructor Bari Ruck. Combining the practices of Qigong, Jin Shin Jyutsu, and Prana Vinyasa and Hatha Yoga, this class is a refreshing experience.
Limited to 5 guests. Work with the ancient magic of yoga technology to cultivate an inner feeling of balance and wellness; you have to try it to understand what we mean!
🕊️Humming, breathing, stretching, meditation, and relaxation all serve a purpose. These practices help us step off the treadmill of daily routine, calm our nervous systems, and connect deeply with our inner power.
🧘Yoga is beyond muscle tone and flexibility. Yoga allows us to practice tolerance of our inner world, just as we are, without judgement. Yoga is a holistic practice that means integration: the merging of body, mind, emotions, and spirit. It cultivates self-awareness, acceptance, kindness, and compassion.
📿In this class, we will focus on the subtle, often overlooked, aspects of yoga practice, ending with a Gong Sound Immersion.
💰Cost: $30
RSVP online and pay via cash, zelle, or venmo
4 pass packages available for $100, save $20!