Mid Cities Counseling Center, PLLC

09/11/2025

Constantly worried that someone is mad at you? Replaying conversations in your head, wishing they had gone differently? Working with a mental health professional can help you break free from codependency. Reach out today to learn more. midcitiescounseling.com

09/09/2025

😟 Anxiety may try to define you—but it is not who you are.

You are not your thoughts. You are not your fears.

You are brave. You are resilient. You are doing the best you can—and that’s more than enough.

💙 Keep showing up for yourself.

midcitiescounseling.com

09/04/2025

📱 Too much screen time can impact focus, sleep, and mood.

Set healthy limits and offer screen-free bonding activities like board games or outdoor play. 🧩🌳

midcitiescounseling.com

09/02/2025

During treatment for anxiety, things that are helpful in the long term don't always help you avoid anxiety in the moment. This is because overcoming anxiety ultimately requires us to become more familiar with the things that stress us. midcitiescounseling.com

09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

08/28/2025

If you're ready to enhance your relationships, communicate more effectively, and better understand your own emotional responses, we're here to help you develop the advanced emotional intelligence skills necessary to help you live your best life. Reach out to us today to set up an appointment and learn more. midcitiescounseling.com

08/26/2025

🌫️ Depression can feel like a fog that clouds everything. But fog doesn’t last forever.

Keep going. There will be moments of light. Moments when you feel more like yourself.

Those moments will grow.

🌞 Hold on. Brighter days are ahead.

midcitiescounseling.com

08/21/2025

🧠❤️ Regular emotional check-ins help kids build self-awareness.

Ask: “What color is your mood today?” 🎨

Fun and simple ways like this encourage kids to express how they feel.

midcitiescounseling.com

08/19/2025

When you're living with depression, it's important to talk to someone who gets it. Reach out to us today to schedule your first appointment with one of our trained therapists. midcitiescounseling.com

02/15/2025

Are you stuck on a waiting list for behavioral health medication services? Our board-certified psychiatric nurse practitioner is here to help. Be seen within days when you book an appointment at Mid Cities Counseling with Zeshan Mehmood, MSN, APRN, PMHNP-BC.

02/06/2025