Sterling Wellness Solutions

05/20/2026

Last week, we said goodbye to a very special part of the Sterling family — Freddie.

As Claire’s loyal sidekick, travel partner, office visitor, leadership retreat attendee, and beloved Sterling mascot, Freddie became so much more than a four-legged friend. He was a Sterling champion.

Wherever Claire went, Freddie wasn’t far behind, bringing joy, warmth, and plenty of smiles along the way. Handsome, happy, and always by her side, he had a special way of making every stop feel a little brighter.

Freddie lived a very good life, filled with adventure, love, and the kind of presence that leaves a lasting mark. While we’ll deeply miss seeing his sweet face around Sterling, we’re incredibly grateful for the joy he brought to Claire, our team, and so many others over the years.

For anyone who has loved and lost a pet, this kind of loss is real and lasting, because they are family.

Here’s to Freddie — may he forever be a part of the Sterling story. 💙

05/19/2026

A big thank you to everyone who joined our live webinar focused on mindfulness and workplace wellbeing! Participants engaged in meaningful conversation around the ways stress impacts our daily work lives and explored simple, practical ways mindfulness can help improve focus, balance, and emotional wellbeing.

And of course, a big shoutout goes to the Wellable team for their ongoing partnership!

05/11/2026

This year marks the 100th anniversary of the iconic Route 66 — and we celebrated it one step at a time. 👟

Together, participants of our Route 66 Walking Challenge logged over 67,000 miles - nearly three laps around the world!

From a little friendly competition to a lot of healthy choices, this challenge proved that wellness is more fun when we’re in it together.

Thank you to all of our clients who helped us make this challenge a success!

05/06/2026

Women are at higher risk for bone loss as they age. Daily movement, calcium-rich foods, and adequate vitamin D all help keep your bones strong and resilient.

04/30/2026

We have some exciting news 🎉

Sterling is celebrating 25 years (wow!) and to mark this incredible milestone, our CEO Claire Kelbaugh is hitting the road for the 25th Anniversary Gratitude Tour!

This tour is all about celebrating the partnerships, trust, and relationships that have shaped our journey, and personally connecting with our clients along the way.

And of course, Freddie will be along for the ride 🐾

We'll be sharing highlights from the road, so follow along with Claire and Freddie as we celebrate this special chapter together!

04/13/2026

April is National Stress Awareness Month with a focus on turning awareness into action. It’s not about stopping everything you’re doing, but about being a little more present and intentional with your time.

Pause for a moment. Notice your breath, your thoughts, or what’s around you. Those small moments of awareness can help calm your mind and bring a little more balance to your day.

03/19/2026

How does your wellness portal stack up?

User experience isn’t just a “nice to have”, it’s what drives engagement, outcomes, and long-term success.

The effectiveness of a wellness portal hinges on the user experience. A well-designed portal should guide participants to the care and customized programs they need most.

03/09/2026

March is Colorectal Cancer Awareness Month. Colorectal cancer, like many other cancers, can often be prevented or caught early through regular preventive screenings and healthy lifestyle habits. Understanding your risk factors and staying up to date on recommended screenings can make a meaningful difference in your long-term health.

03/02/2026

Monday mood or Monday mindset?

Before you decide, step outside for a fresh perspective and some fresh air ☀️
Bonus points if you bring your four-legged coworker along!

02/27/2026

Personal and professional development aren’t separate journeys, they’re deeply connected. When we invest in our skills, mindset, and self-awareness, we become stronger leaders, better collaborators, and healthier individuals.

That’s why our Thrive Academy supports both personal and professional development as essential pillars of overall health — equipping individuals with the tools, insight, and community needed to thrive in every area of life.

Ready to thrive together? Connect with us to learn more 👇

02/17/2026

It’s never too late to prioritize your heart health. 💓

Taking simple steps like staying active and monitoring your blood pressure can help reduce your risk of heart attack and stroke. Talk with your health care provider about your personal risk factors and what you can do to protect your heart.