Sterling Wellness Solutions

08/07/2025

Our Healthy Brain Challenge is almost here!

Over the next six weeks, participants will track habits that support long-term brain health like sleeping well, managing stress, staying connected, and eating well to fuel the body.

How do you keep your brain healthy? Drop your go-to habits in the comments! 👇

07/30/2025

August is only a couple of days away! Use our monthly wellness calendar to plan your wellness strategy and raise awareness about important health topics. Download your copy today 👇

07/25/2025

Fiber does more than keep you regular, it supports heart health, stabilizes blood sugar, helps with weight management, and even fuels your gut microbiome.

Aim for a mix of soluble and insoluble fiber from fruits, veggies, whole grains, and legumes for full-body benefits.

07/23/2025

Please join us in celebrating Katie Wysong's promotion to Director of Client Services!

Katie has consistently demonstrated exceptional leadership and a deep understanding of client needs. We have no doubt that her passion for building meaningful relationships, empowering others, and driving impactful outcomes will lead our clients to continued success.

Congratulations, Katie Wysong!

07/17/2025

🚨 New content drop!

We're excited to announce the addition of Mindfulness Meditation to our growing library of digital coaching courses on our member portal.

This new course offers practical tools to help employees:

✔️ Stay present and focused using simple mindfulness techniques
✔️ Manage stress, emotions, and distractions with greater awareness
✔️ Integrate mindfulness into daily routines for long-term wellbeing

Mindfulness plays a key role in employee wellbeing—supporting mental clarity, emotional resilience, and stress reduction in today’s fast-paced work environment.

Connect with us to learn more about our library of digital coaching courses: https://bit.ly/3Ix1kJM

07/10/2025

New on the blog 👉 What does it really mean to live a meaningful life?

In a world full of distractions and noise, it’s easy to lose sight of the things that matter most. Discover how embracing purpose, not perfection, can help you create a life of deeper connection, fulfillment, and intention.

Read the full post here:

Purpose isn’t something you have to discover all at once. It’s something you can build over time through curiosity. reflection, and action,

07/04/2025

From your friends at Sterling, we wish you and your loved ones a safe and happy Fourth of July! 🇺🇸

06/25/2025

The heat is on! 😥 With higher temperatures and increased sweating during the summer months, your body loses more fluids than usual making it even more important to stay hydrated. Drinking water can help fight fatigue and improve energy levels.

Experts typically recommend drinking at least 8-10 cups of water per day, but during hot weather or physical activity, you may need closer to 11 to 15 cups depending on your weight and exertion levels.

To make staying hydrated easier, carry a water bottle, eat water-rich foods like fruits and vegetables, or even set reminders to drink water throughout the day!

06/20/2025

Do you know the biggest threats to men's health? Heart disease and cancer top the list. But when it comes to prostate cancer, knowing whether or not to get screened can be a tough decision.

According to the Mayo Clinic, most medical organizations recommend talking with a healthcare professional about the pros and cons of prostate cancer screening. The discussion should include a review of your risk factors and your preferences about screening.

Check out the article below to learn more about what's right for you 👇

https://www.mayoclinic.org/tests-procedures/psa-test/in-depth/prostate-cancer/art-20048087

06/13/2025

For more than 20 years, we’ve partnered with construction companies to design customized wellness programs that address the unique and complex challenges of their workforce. Our targeted solutions have helped drive down claims, lower preventable health risks, improve mental health and transform workplace culture.

Peep the video below to learn how our construction-focused wellness programs deliver measurable results—and drive a stronger, healthier bottom line. 👀

06/06/2025

Va**ng is often marketed as a safer alternative to smoking, but in reality, va**ng exposes users to harmful chemicals and can lead to serious health issues like lung damage, heart problems, and ni****ne addiction.

Quitting va**ng is one of the most important steps you can take for your long-term health and well-being. If you are ready to quit, seek support from a healthcare professional, find evidence-based resources, and build a strong support system.

Take the first step toward kicking the habit for good!

06/02/2025

Not all Health Assessments are created equal. Sterling's personalized, data-driven Health Assessment goes beyond generic results with customized reports and tailored recommendations for physical, emotional, and social wellbeing. Plus, our built-in emotional health questionnaire and advanced risk identification guides members to appropriate follow-up care.

Ready to take your Health Assessment to the next level? Let’s connect!