Dr Millie

07/28/2025

Mood swings, hot flashes, fatigue…
Do you ever feel like you're slowly unraveling?
Nope. You’re remembering who you are. 🙌
The body sends signals when we’re off track. Menopause isn’t punishment — it’s a portal.
It’s time to come back to your own rhythm — body, mind, and soul.
Inside Body-Soul Connect, I share my Cortisol-Calming Toolkit, the foods, herbs, and mindset shifts that help you slow down and think clearly.
Stress fogs your purpose.
Power begins with clarity.
🌀 Start thinking powerfully again — with my stress toolkit + community support.
👉 Join Body-Soul Connect (free to start): [www.drmillie.com/bodysoulconnect]

07/27/2025

Are you a woman on a mission to do good in the world — but feeling held back by fatigue, anxiety, chronic pain, or hormonal shifts.

Join me to become inspired, connect, and find your health solutions in Body-Soul Connect.

Ever feel like your body is shifting in ways you don’t understand — and no one warned you?
You’re not alone.

Perimenopause and menopause can hit like a storm: anxiety, fatigue, weird pain, brain fog, hot flashes — and an overwhelming feeling of “what’s happening to me?”

But here’s the thing:
You’re not breaking down.
You’re breaking through. 🔥

In Body-Soul Connect, we explore how the pause is power — a sacred time to come back to yourself and redefine what success, health, and happiness mean now.
Because midlife isn’t the end. It’s your upgrade.

CTA:
💜 Ready to stop pushing and start listening to your body’s wisdom?
👉 Create your free account to join the free tier of Body-Soul Connect: www.drmillie.com/bodysoulconnect

Are you a woman on a mission to help the world, making a difference in your community, your work, or your family, but secretly battling exhaustion, brain fog, or persistent health challenges that threaten to derail your incredible ambitions?

07/17/2025

Last Call! Join My FREE Power of Pause Workshop Today!

Hey everyone! Dr. Millie here, popping in with a quick, last-minute invite!

Feeling that constant hum of overwhelm? Wishing you could hit a reset button on the chaos and find moments of genuine calm?

My Power of Pause Workshop is happening tonight, and it's all about giving you practical tools to create those vital moments of peace in your day. This isn't about adding more to your to-do list; it's about effortless calm.

Here's a quick taste: Next time you feel a rush of stress, simply notice one sound around you for just 5 seconds without judgment. That's a powerful micro-pause in action, signaling calm to your system. We'll dive much deeper into these game-changing techniques tonight!

This high-value, functional health wisdom is what my private clients benefit from, and I want to share these foundational tools with you for free.

Ready to reclaim your calm and boost your inner glow?

Here's how to register in minutes:

1. Create your free account for my Body-Soul Connect community.

2. Once logged in, you'll find the Power of Pause Workshop in the assets list, ready for you to join!

3. We'll also send you an Invite to the Meet.

Don't miss out on this opportunity to transform your daily well-being. See you there!

07/07/2025

🌿✨ What if your next breakthrough didn’t require more hustle—just more alignment?
Body-Soul Connect is your free gateway to holistic living that nourishes both your biology and your spirit. When you join, you’ll get instant access to a library of powerful resources to support your journey—no cost, just connection:
💫 Guided meditations
🥗 Whole-food, functional recipes
📚 Nutrition and wellness course content
🧘‍♀️ Gentle mindset and embodiment practices
🎥 Replays of past workshops and teachings
This is more than a free resource hub—it’s a community designed to help you reconnect with the calm, wise part of you that already knows what healing looks like.
🎉 BONUS: Join us for the next Power of the Pause Workshop!
🗓 Sunday, July 13th at 4pm ET
🗓 Thursday, July 17th at 12pm ET
✨ Come as you are—no expectations, just grounding, guidance, and a deeper breath.
[www.drmillie.com/account]
Already a member? Just check your calendar invite for your personal link to join live or catch the replay.
Let’s restore your rhythm—body and soul. 💖

Send a message to learn more

06/25/2025

✨ Having Fun Is Not a Luxury — It’s a Health Strategy ✨
Hi, I’m Dr. Millie, and I want to say something that might surprise you: fun is not a reward for finishing your to-do list. It’s a vital sign of your well-being.

Too many of us are just going through the motions — being productive, staying responsible, checking boxes. And while that keeps life moving, it doesn’t always make us feel alive.

But here's the truth: fun is medicine.
When you laugh, play, explore, or create, your body releases feel-good neurotransmitters like dopamine and serotonin. Your stress hormones like cortisol drop. Your immune system gets a boost. Even your cardiovascular and cognitive function improve.

Fun isn't frivolous — it's your nervous system's way of recharging.
Whether it's dancing in your kitchen, going on a spontaneous road trip, painting badly on purpose, or getting lost in a good meal with someone you love… these moments send powerful signals to your body that you're safe, engaged, and alive.

You don’t need a vacation or a permission slip. You need a tiny moment of real joy—and a willingness to be present in it.

So this week, I invite you to do something just because it makes you feel good. Not for productivity, not for a result—just for fun.

🌀 Your body will thank you.
❤️ Your spirit will remember.
🧬 And your health will reflect it.

Be well, be present, be you.

—Dr. Millie

Check out my YouTube Short - Don't forget to Like,Subscribe, and Share.

Is Having Fun Actually Good for You! What if having fun was just as important as your supplements and workouts?Hi, I’m Dr. Millie, a naturopathic doctor—and ...

06/24/2025

I love quizzes. They help me understand myself better, and I love learning about myself. How about you?

🚨 Curious about what your body actually needs? 🚨

Take our 60-second Health Quiz and get personalized product recommendations—designed just for YOU.

✅ Fast
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✅ Backed by science

👉 Click the link to find out what your body’s been trying to tell you!
https://www.shop.com/EATINGFORMEANING/assessment/health?fbclid=IwY2xjawLHq_VleHRuA2FlbQIxMQBicmlkETFsZWdJNzJ5cVlXY3ZXNWppAR5rKeK7AD_Jz-KqsZdahrZHWi1lzq3YyzmbFM7drtz9Rb-2ACAdx2y-ulgwIA_aem_V7P9j3b-w18d6p10191hbw&credituser=R4694162

Health quiz - Take 60 seconds to unlock a healthier you!

06/16/2025

Ever feel like you're constantly rushing, brain buzzing? 🤯 In my Power of Pause workshops, we explore simple yet revolutionary ways to hit the reset button.

Here's one quick tip: Try a Sensory Pause. Take a deep breath, then consciously notice just one sound, one sight, and one sensation around you. It's a powerful way to ground yourself, even for just 30 seconds!

Ready to discover more simple strategies to reclaim your calm and boost your well-being? Keep an eye out for upcoming Power of Pause workshops!

06/12/2025

Feeling overwhelmed? Need a moment to reset? ✨

Join me, Dr. Millie, TODAY at 3 PM ET for a FREE Creative Workshop: Power of Pause! This isn't just another workshop; it's your chance to discover simple, powerful strategies to reclaim your calm and boost your well-being.

And there's more! When you click to register for your free account at www.drmillie.com/account, you'll automatically get access to the free level of my Body-Soul Connect community. This includes the valuable "Eating for Meaning Workbook" (PDF), 18 lessons to change your relationship to food, and an accompanying online course to kickstart your journey.

Don't miss out on this opportunity to nurture your mind and spirit. Spaces are limited, and it all starts TODAY!

Click here to register for your FREE account and secure your spot:
www.drmillie.com/account

What if just a few moments could change your whole day? ✨ Unlock the secret with a creative workshop called, Power of Pause! Limited spots available.

Grab yours before they're gone! Register here by creating a free account: https://www.drmillie.com/account/login

06/11/2025

What if just a few moments could change your whole day? ✨ Unlock the secret with a creative workshop called, Power of Pause! Limited spots available.

Grab yours before they're gone! Register here by creating a free account: https://www.drmillie.com/account/login

06/10/2025

Ever wonder what's really happening in your brain when you feel overwhelmed? The science is fascinating – and empowering!

Did you know stress actually changes your brain's structure, often enlarging the amygdala (your fear center) and shrinking areas vital for memory and decision-making? Yikes!

But here's the good news: just minutes of mindful pausing can reverse this! Research in neuroplasticity demonstrates that practices like meditation can:

🧠 Shrink the amygdala, leading to less reactivity.
💡 Thicken the prefrontal cortex, boosting focus, planning, and emotional regulation.
🧬 Reduce inflammatory markers in the body, impacting overall health.

This isn't just about feeling better; it's about rewiring your brain for resilience and calm.

Ready to harness this incredible power within you?

Join me, Dr. Millie, for my FREE live workshop: The Power of Pause!

Create a free account to automatically register: https://www.drmillie.com/account

🗓️ This Thursday, June 12th at 3 PM ET