Dr Millie

12/05/2025

If you're on LinkedIN, I just published the second edition of my newsletter The Clarity Prescription. Take the Holistic Pivot Test to see if you're barking up the wrong tree.

The Clarity Prescription (Issue #2) Welcome back, this is Dr. Millie, The Energy ND.

12/01/2025

I am honored to have been a guest on Future Millionaires Podcast. He's an inspiring teen with a great idea, impressive achievements under his belt, and I have no doubt he will accomplish all his goals.

Tune in to my episode of his podcast here: Dr. Millie Lytle — Why Health Is the First Step to Wealth
https://podcasts.apple.com/us/podcast/dr-millie-lytle-why-health-is-the-first-step-to-wealth/id1837453725?i=1000738860068

11/30/2025

A fresh shot includes organic ginger, lemon, garlic, apple, and cayenne pepper. If you’re recovering from a cold, a cough, or want to prevent it - or if you’re like me and and prefer to take shots for breakfast

11/09/2025

If you are a woman in midlife, you are facing a critical choice: either let hormonal shifts, stress, and fatigue derail your prime years, or take decisive action.

You need to identify the biggest marketing lie that is robbing you of your energy, time, and money before you lose another month feeling drained!

I'm offering my deep-dive session, focusing on The Self-Care of Nourishment, and I want you to join the live session:

Part 2: The Nourishment Deep Dive

We'll expose why the marketing path that is making millions of American women, men and their children chronically exhausted.

You'll learn the self-care strategies from my book "Eating for Meaning Workbook" to make your food your fuel, not your friction. This is where we show you how to stop wasting energy and time—because your mission deserves your prime energy.

Date: Saturday, November 29th

Time: 11:00 AM ET

The Resilience Bonus: Franya's Story

When you register for Part 2, you will also receive the recording of Part 1, which was delivered by the amazing Divorce Recovery Sherpa, Franya K. Isley.

You don't want to miss her compelling, heartfelt story of how she used strategic self-care and nourishment to rebuild her life after a shocking divorce. Her wisdom is incredibly valuable for anyone navigating chronic stress and looking to create strength and resilience during life's most demanding transitions.

Ready to stop the energy drain and start fighting for your best decade?

Click here to secure your spot for Part 2 & get the Part 1 Replay! https://www.drmillie.com/nurture-nurishment

With vitality,

Dr. Millie, The Energy ND

11/02/2025

Be honest: Do you ever feel like you’re running a five-star hotel for everyone else, while your own body is running on fumes and resentment? 💔

You have a huge heart and a powerful mission, but the exhaustion, brain fog, and "time famine" are stealing your joy. You put everyone else first until there’s nothing left. This isn't sustainable, and it's certainly not fair.

What if the secret to gaining more time and energy wasn't doing more, but learning the simple, strategic hacks that stop the drain?

It’s time to fill your cup first. Let us show you how.

Register to learn what you don't already know: https://www.drmillie.com/nurture-nurishment

Nat Med Coach Millie Lytle