Geek Girl Strong (GGS) is an inclusive health-coaching program for EVERY body, targeting people who identify as girls/women and do not fit into any one box. They care about or are interested in their overall wellness and would like a sidekick by them during their journey. Working through the GGS program will allow those who accept the challenge to better their level of wellness in all the seven di
mensions: social, emotional, spiritual, environmental, occupational, intellectual and physical. The program includes six months of:
Two 50 minute meetings (in person or by phone) per month
One physical training session per week
E-mail/phone support between sessions
Session summaries sent by e-mail
Resource materials (some provided, some just suggested)
Incentives to continue the program even when things get tough
What makes GGS different? Then for those who love to geek out over their favorite nerdom, health vocabulary can mix with nerd vocabulary to make every goal attainable, fun and relatable. EXAMPLES OF TERMS USED:
Achievements (Unlocked)
Badges
Bonus Level
Boss Fight
Hidden Level
Insert More Coins
"Listen!"
Lives
Power-up
Quests
Red Ring
Respawn
Stages
Training
Wrong way! The GGS program runs on the ideal that you should not only benefit from good health as an end result of your efforts, but also enjoy the journey, every day and step of the way! This is about lifestyle management, that lasts.
