Dr. Joanne Niere-Ramos

05/10/2026

To the boys who made me mama — chaos, cuddles, and all. 💙💙💙👦🏻👦🏻🐶

05/10/2026

Happy Mother’s Day to all the amazing mothers! Wishing you a beautiful day filled with love, joy, and appreciation for everything you do. 💐

04/24/2026

It's almost time to clean out your prescription medications!

DEA’s National Prescription Drug Take Back Day is an effort to reduce drug misuse and prevent opioid addiction. By safely disposing of unneeded medications, you can help keep our communities safer and healthier.

Participate by dropping off your unneeded or unused prescriptions. Visit https://www.dea.gov/takebackday to view collection sites near you.

04/24/2026

04/19/2026

04/19/2026

Did you know that engaging in regular exercise is important for your brain health? In honor of , commit to building more movement into your day in a way that works best for you! 👟 Get more healthy habits for your brain at alz.org/healthyhabits.

04/18/2026

Exercise isn’t just about looking fit—it’s about staying healthy for the long run.

Regular physical activity helps:
• Lower blood pressure and improve heart health
• Reduce risk of diabetes and certain cancers
• Boost mood, reduce stress, and improve sleep
• Maintain strength, balance, and independence as we age

You don’t need a perfect routine—just consistency. Even 20–30 minutes of walking most days can make a real difference.

Think of exercise as daily medicine—no prescription needed, just commitment.

Start small. Stay consistent.

My little spectator watched me exercise yesterday before work.

04/13/2026

On World Parkinson’s Day, we’re recognizing the full impact of Parkinson’s disease. While it is often associated with movement, Parkinson's can also affect memory and thinking as the disease progresses. This is known as Parkinson’s disease dementia.

Understanding the full picture helps families prepare, find support and navigate the journey ahead. Learn more: bit.ly/2FLfHHv.

04/11/2026

The Fridays we work Saturdays have kind of become our thing.

We usually have half day clinic, then go straight to picking the boys up from school. From there, it’s an early dinner at Coppolillo’s—our spot.

We always ask them the same question: what did you love about school this week? And somehow those conversations end up being the best part. It’s our way of slowing things down and really hearing them.

After that, it’s really about spending time together—hanging out, being present, or learning about Pokémon cards, trying to soak it all in because they’re growing up way too fast.

And at some point, I’m usually in the backyard with JJ, just playing and unwinding for a bit.

Balancing work and motherhood isn’t easy, but it’s everything. And these small, intentional moments? They’re the ones that make it all feel whole.

04/08/2026